Sun 12th Mar 2017 at 12:00pm by Kimmy69

Run > Race

rain

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Time
2:01:16
Miles
13.19
Min/mi
9:12
Pacing
89%
WAVA
59.23
Stride(cm)
101
Cals
1432
Cadence
174
BPM
167
%MHR
97.6
B/mi
1535
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/160bpm 93cal 6.45/0mph
2) 1m - 8:53(8:53/m) 158/165bpm 100cal 6.75/0mph
3) 1m - 9:02(9:02/m) 158/163bpm 101cal 6.64/0mph
4) 1m - 9:04(9:04/m) 166/176bpm 107cal 6.62/0mph
5) 1m - 8:50(8:50/m) 173/178bpm 109cal 6.79/0mph
6) 1m - 8:33(8:33/m) 172/179bpm 106cal 7.02/0mph
7) 1m - 8:42(8:42/m) 172/177bpm 107cal 6.9/0mph
8) 1m - 8:59(8:59/m) 174/180bpm 112cal 6.67/0mph
9) 1m - 9:16(9:16/m) 174/180bpm 116cal 6.48/0mph
10) 1m - 8:57(8:57/m) 174/181bpm 111cal 6.7/0mph
11) 1m - 9:31(9:31/m) 177/183bpm 122cal 6.31/0mph
12) 1m - 10:23(10:23/m) 167/176bpm 117cal 5.78/0mph
13) 1m - 10:07(10:07/m) 166/175bpm 112cal 5.93/0mph
14) 0.19m - 1:40(8:48/m) 169/176bpm 19cal 6.82/0mph

9:18 8:53 9:02 9:04 8:50 8:33 8:42 8:59 9:16 8:57 9:31 10:23 10:07 1:40

Pace

11%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	133 105-140	1272	177 170-186	3/5
1.00	9:19	4:32	9:03	148 139-160	1340	178 174-182	10/2
1.50	13:45	4:27	8:54	155 150-161	1379	177 174-182	4/10
2.00	18:12	4:26	8:52	161 156-165	1429	175 170-182	5/2
2.50	22:44	4:32	9:04	157 152-163	1424	173 168-178	17/13
3.00	27:14	4:30	9:00	158 156-162	1423	174 172-178	4/2
3.50	31:49	4:35	9:09	164 158-176	1501	178 172-184	13/1
4.00	36:19	4:30	9:00	168 162-173	1512	177 170-184	10/1
4.50	40:48	4:29	8:59	172 168-178	1545	176 170-182	16/9
5.00	45:07	4:19	8:39	173 168-176	1496	177 174-182	5/6
5.50	49:20	4:12	8:25	173 168-178	1456	178 172-184	5/8
6.00	53:41	4:21	8:43	172 167-179	1498	179 168-184	6/7
6.50	58:06	4:25	8:50	169 164-176	1493	175 116-182	7/8
7.00	1:02:23	4:17	8:33	174 170-177	1488	176 168-184	2/5
7.50	1:06:49	4:26	8:51	174 170-180	1541	177 172-184	2/5
8.00	1:11:23	4:34	9:08	173 170-177	1580	174 170-180	4/2
8.50	1:16:03	4:40	9:21	174 169-179	1626	173 168-178	9/5
9.00	1:20:39	4:36	9:11	174 171-180	1599	173 166-180	8/5
9.50	1:24:56	4:18	8:35	172 166-181	1477	175 170-182	0/24
10.00	1:29:36	4:40	9:19	177 172-181	1649	172 116-178	2/3
10.50	1:34:12	4:36	9:12	177 173-181	1629	171 166-174	15/18
11.00	1:39:08	4:57	9:53	177 170-183	1750	169 116-176	2/7
11.50	1:44:04	4:56	9:51	166 151-176	1636	168 118-176	7/3
12.00	1:49:30	5:26	10:51	167 155-176	1813	163 110-180	2/10
12.50	1:54:34	5:05	10:09	165 157-174	1675	170 116-182	5/4
13.00	1:59:37	5:02	10:04	168 159-175	1692	172 116-242	5/1
13.19	2:01:15	1:38	8:49	169 166-176	1490	173 168-184	2/3

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 2:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.5%	9:04
18 3.0%	9:04
15 5.1%	9:20
See your biggest climbs

Cadence

174 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	13	1:58:53	9:07
Walk	1.8	119	0.1	2:14	15:35
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	48.96%	More
800m	4:05	8:14	50.90%	More
1km	5:08	8:15	52.89%	More
Mile	8:22	8:22	55.15%	More
5k	26:51	8:39	60.08%	More
5 miles	44:02	8:48	59.78%	More
10k	54:53	8:50	60.04%	More
10 miles	1:29:22	8:56	60.69%	More
Half	2:00:24	9:11	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:11	8:26	61.63
5M	43:22	8:40	60.70
10km	54:36	8:47	60.36
10M	1:30:25	9:03	60.00
Half	2:00:23	9:11	58.83
20M	3:08:32	9:26	59.04
Mara	4:11:00	9:35	58.70

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