-
Time
1:47:17
-
Miles
13.21
-
Min/mi
8:07
-
Pacing
95%
-
WAVA
55.24
-
Cals
1590
-
BPM
168
-
%MHR
98.2
-
B/mi
1364
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 116/168bpm 61cal 7.47/10.66mph
2) 1m - 8:10(8:10/m) 169/177bpm 123cal 7.35/8.61mph
3) 1m - 8:00(8:00/m) 172/178bpm 124cal 7.5/8.61mph
4) 1m - 7:57(7:57/m) 171/178bpm 121cal 7.55/8.7mph
5) 1m - 8:00(8:00/m) 172/178bpm 123cal 7.49/8.4mph
6) 1m - 7:56(7:56/m) 174/177bpm 124cal 7.56/8.69mph
7) 1m - 8:05(8:05/m) 174/176bpm 126cal 7.42/8.63mph
8) 1m - 8:14(8:14/m) 174/182bpm 129cal 7.29/8.91mph
9) 1m - 8:19(8:19/m) 172/177bpm 126cal 7.21/7.97mph
10) 1m - 8:22(8:22/m) 171/177bpm 126cal 7.17/9.39mph
11) 1m - 8:07(8:07/m) 173/177bpm 125cal 7.39/9.21mph
12) 1m - 8:10(8:10/m) 174/176bpm 125cal 7.36/8.02mph
13) 1m - 8:20(8:20/m) 175/179bpm 131cal 7.21/8.43mph
14) 0.21m - 1:34(7:29/m) 180/183bpm 26cal 8.02/9.5mph
8:02 8:10 8:00 7:57 8:00 7:56 8:05 8:14 8:19 8:22 8:07 8:10 8:20 1:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:03 |
91 86-99 |
733 |
4/9 |
1.00 |
8:02 |
4:01 |
8:01 |
142 99-167 |
1139 |
7/3 |
1.50 |
12:09 |
4:06 |
8:13 |
167 160-172 |
1372 |
3/8 |
2.00 |
16:12 |
4:03 |
8:06 |
172 164-177 |
1394 |
12/9 |
2.50 |
20:09 |
3:57 |
7:55 |
171 167-175 |
1353 |
3/5 |
3.00 |
24:12 |
4:02 |
8:05 |
174 169-178 |
1406 |
11/4 |
3.50 |
28:09 |
3:57 |
7:54 |
169 160-174 |
1336 |
2/9 |
4.00 |
32:09 |
4:00 |
8:00 |
172 169-178 |
1375 |
4/8 |
4.50 |
36:15 |
4:06 |
8:12 |
171 163-178 |
1401 |
16/6 |
5.00 |
40:10 |
3:55 |
7:50 |
173 170-177 |
1356 |
3/15 |
5.50 |
44:09 |
3:59 |
7:58 |
174 171-177 |
1385 |
3/1 |
6.00 |
48:05 |
3:57 |
7:54 |
173 170-176 |
1366 |
3/4 |
6.50 |
52:04 |
3:59 |
7:58 |
174 172-176 |
1386 |
5/3 |
7.00 |
56:11 |
4:06 |
8:13 |
174 169-176 |
1430 |
6/6 |
7.50 |
1:00:19 |
4:08 |
8:16 |
176 168-182 |
1455 |
13/9 |
8.00 |
1:04:25 |
4:06 |
8:12 |
172 168-174 |
1411 |
3/5 |
8.50 |
1:08:40 |
4:15 |
8:30 |
173 169-177 |
1471 |
10/6 |
9.00 |
1:12:44 |
4:04 |
8:09 |
170 166-174 |
1385 |
3/6 |
9.50 |
1:16:50 |
4:06 |
8:12 |
172 166-177 |
1410 |
1/10 |
10.00 |
1:21:06 |
4:16 |
8:32 |
171 169-174 |
1459 |
13/6 |
10.50 |
1:25:06 |
4:00 |
7:59 |
174 169-177 |
1390 |
9/13 |
11.00 |
1:29:13 |
4:07 |
8:15 |
173 170-175 |
1426 |
3/2 |
11.50 |
1:33:17 |
4:04 |
8:08 |
174 171-176 |
1415 |
3/3 |
12.00 |
1:37:23 |
4:06 |
8:11 |
173 170-176 |
1416 |
5/3 |
12.50 |
1:41:32 |
4:10 |
8:19 |
176 173-179 |
1464 |
7/5 |
13.00 |
1:45:42 |
4:10 |
8:20 |
175 171-177 |
1459 |
6/2 |
13.21 |
1:47:17 |
1:35 |
7:32 |
180 176-183 |
1356 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
39.81% |
More |
800m |
3:49 |
7:40 |
45.17% |
More |
1km |
4:48 |
7:43 |
47.04% |
More |
Mile |
7:51 |
7:51 |
49.60% |
More |
5k |
24:40 |
7:56 |
53.68% |
More |
5 miles |
39:52 |
7:58 |
53.94% |
More |
10k |
49:40 |
8:00 |
54.12% |
More |
10 miles |
1:20:57 |
8:06 |
54.85% |
More |
Half |
1:46:19 |
8:07 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.06 |
5km |
23:08 |
7:27 |
57.23 |
5M |
38:18 |
7:40 |
56.16 |
10km |
48:14 |
7:46 |
55.73 |
10M |
1:19:52 |
7:59 |
55.60 |
Half |
1:46:20 |
8:07 |
54.82 |
20M |
2:46:31 |
8:20 |
55.47 |
Mara |
3:41:42 |
8:28 |
55.55 |
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