Running > Race

12th Mar 2017 at 11am by MovingAlong

  • 1:47:17
    Time
  • 13.21
    Miles
  • 8:07
    Min/mi
  • 1590
    Cals
  • 168
    bpm
  • road
    Surface

 

Notes & Comments

8:02 8:10 8:00 7:57 8:00 7:56 8:05 8:14 8:19 8:22 8:07 8:10 8:20 1:34

Map

Pin Map

Pace

3% 61% 36%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:02 4:02 0.50 8:03 91 86-99 733 4/9
2 8:02 4:01 1.00 8:01 142 99-167 1139 7/3
3 12:09 4:06 1.50 8:13 167 160-172 1372 3/8
4 16:12 4:03 2.00 8:06 172 164-177 1394 12/9
5 20:09 3:57 2.50 7:55 171 167-175 1353 3/5
6 24:12 4:02 3.00 8:05 174 169-178 1406 11/4
7 28:09 3:57 3.50 7:54 169 160-174 1336 2/9
8 32:09 4:00 4.00 8:00 172 169-178 1375 4/8
9 36:15 4:06 4.50 8:12 171 163-178 1401 16/6
10 40:10 3:55 5.00 7:50 173 170-177 1356 3/15
11 44:09 3:59 5.50 7:58 174 171-177 1385 3/1
12 48:05 3:57 6.00 7:54 173 170-176 1366 3/4
13 52:04 3:59 6.50 7:58 174 172-176 1386 5/3
14 56:11 4:06 7.00 8:13 174 169-176 1430 6/6
15 1:00:19 4:08 7.50 8:16 176 168-182 1455 13/9
16 1:04:25 4:06 8.00 8:12 172 168-174 1411 3/5
17 1:08:40 4:15 8.50 8:30 173 169-177 1471 10/6
18 1:12:44 4:04 9.00 8:09 170 166-174 1385 3/6
19 1:16:50 4:06 9.50 8:12 172 166-177 1410 1/10
20 1:21:06 4:16 10.00 8:32 171 169-174 1459 13/6
21 1:25:06 4:00 10.50 7:59 174 169-177 1390 9/13
22 1:29:13 4:07 11.00 8:15 173 170-175 1426 3/2
23 1:33:17 4:04 11.50 8:08 174 171-176 1415 3/3
24 1:37:23 4:06 12.00 8:11 173 170-176 1416 5/3
25 1:41:32 4:10 12.50 8:19 176 173-179 1464 7/5
26 1:45:42 4:10 13.00 8:20 175 171-177 1459 6/2
27 1:47:17 1:35 13.21 7:25 180 176-183 1335 3/2

Heart

6% 21% 73%
168bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 171m, Desc 170m, Range 21m
Elevation Graph
Grade Bands

Kit

  • Hoka OneOne Clifton 3

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 39.81% More
800m 3:49 7:40 45.17% More
1km 4:48 7:43 44.88% More
Mile 7:51 7:51 48.88% More
5k 24:40 7:56 54.14% More
5 miles 39:52 7:58 55.35% More
10k 49:40 8:00 55.96% More
10 miles 1:20:57 8:06 56.17% More
Half 1:46:19 8:07 56.72% More

Predictions

Best WAVA 57.71%
Dist Time Per Mile WAVA
1M 6:57 6:57 55.25
5km 23:08 7:27 57.71
5M 38:18 7:40 57.62
10km 48:14 7:46 57.61
10M 1:19:52 7:59 56.93
Half 1:46:20 8:07 56.28
20M 2:46:31 8:20 56.21
Mara 3:41:42 8:28 56.57

Bespoke Fields

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Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.93
14.6%
8:03
NW
0.85
6.5%
8:34
N
0.87
6.6%
8:01
NE
3.09
23.5%
8:12
W
2.91
22.1%
8:12
E
0.78
5.9%
8:08
SW
0.51
3.9%
7:55
S
2.22
16.9%
8:03
SE
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