Sun 12th Mar 2017 at 11:00am by MovingAlong

Run > Race

  • Time
    1:47:17
  • Miles
    13.21
  • Min/mi
    8:07
  • Pacing
    95%
  • WAVA
    55.24
  • Cals
    1590
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1364
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 116/168bpm 61cal 7.47/10.66mph
2) 1m - 8:10(8:10/m) 169/177bpm 123cal 7.35/8.61mph
3) 1m - 8:00(8:00/m) 172/178bpm 124cal 7.5/8.61mph
4) 1m - 7:57(7:57/m) 171/178bpm 121cal 7.55/8.7mph
5) 1m - 8:00(8:00/m) 172/178bpm 123cal 7.49/8.4mph
6) 1m - 7:56(7:56/m) 174/177bpm 124cal 7.56/8.69mph
7) 1m - 8:05(8:05/m) 174/176bpm 126cal 7.42/8.63mph
8) 1m - 8:14(8:14/m) 174/182bpm 129cal 7.29/8.91mph
9) 1m - 8:19(8:19/m) 172/177bpm 126cal 7.21/7.97mph
10) 1m - 8:22(8:22/m) 171/177bpm 126cal 7.17/9.39mph
11) 1m - 8:07(8:07/m) 173/177bpm 125cal 7.39/9.21mph
12) 1m - 8:10(8:10/m) 174/176bpm 125cal 7.36/8.02mph
13) 1m - 8:20(8:20/m) 175/179bpm 131cal 7.21/8.43mph
14) 0.21m - 1:34(7:29/m) 180/183bpm 26cal 8.02/9.5mph
8:02 8:10 8:00 7:57 8:00 7:56 8:05 8:14 8:19 8:22 8:07 8:10 8:20 1:34
Pin Map
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Pace

3% 67% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:03 91 86-99 733 4/9
1.00 8:02 4:01 8:01 142 99-167 1139 7/3
1.50 12:09 4:06 8:13 167 160-172 1372 3/8
2.00 16:12 4:03 8:06 172 164-177 1394 12/9
2.50 20:09 3:57 7:55 171 167-175 1353 3/5
3.00 24:12 4:02 8:05 174 169-178 1406 11/4
3.50 28:09 3:57 7:54 169 160-174 1336 2/9
4.00 32:09 4:00 8:00 172 169-178 1375 4/8
4.50 36:15 4:06 8:12 171 163-178 1401 16/6
5.00 40:10 3:55 7:50 173 170-177 1356 3/15
5.50 44:09 3:59 7:58 174 171-177 1385 3/1
6.00 48:05 3:57 7:54 173 170-176 1366 3/4
6.50 52:04 3:59 7:58 174 172-176 1386 5/3
7.00 56:11 4:06 8:13 174 169-176 1430 6/6
7.50 1:00:19 4:08 8:16 176 168-182 1455 13/9
8.00 1:04:25 4:06 8:12 172 168-174 1411 3/5
8.50 1:08:40 4:15 8:30 173 169-177 1471 10/6
9.00 1:12:44 4:04 8:09 170 166-174 1385 3/6
9.50 1:16:50 4:06 8:12 172 166-177 1410 1/10
10.00 1:21:06 4:16 8:32 171 169-174 1459 13/6
10.50 1:25:06 4:00 7:59 174 169-177 1390 9/13
11.00 1:29:13 4:07 8:15 173 170-175 1426 3/2
11.50 1:33:17 4:04 8:08 174 171-176 1415 3/3
12.00 1:37:23 4:06 8:11 173 170-176 1416 5/3
12.50 1:41:32 4:10 8:19 176 173-179 1464 7/5
13.00 1:45:42 4:10 8:20 175 171-177 1459 6/2
13.21 1:47:17 1:35 7:32 180 176-183 1356 3/2

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 1:47:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 8:11
15 2.2% 8:07
14 3.9% 8:00
13 2.5% 8:07
10 3.0% 7:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 39.81% More
800m 3:49 7:40 45.17% More
1km 4:48 7:43 47.04% More
Mile 7:51 7:51 49.60% More
5k 24:40 7:56 53.68% More
5 miles 39:52 7:58 53.94% More
10k 49:40 8:00 54.12% More
10 miles 1:20:57 8:06 54.85% More
Half 1:46:19 8:07 55.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 56.06
5km 23:08 7:27 57.23
5M 38:18 7:40 56.16
10km 48:14 7:46 55.73
10M 1:19:52 7:59 55.60
Half 1:46:20 8:07 54.82
20M 2:46:31 8:20 55.47
Mara 3:41:42 8:28 55.55

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