Sun 12th Mar 2017 at 10:00am by Will_Uyuni

Run > Race

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Time
1:28:03
Miles
13.22
Min/mi
6:40
Pacing
94%
WAVA
70.24
Stride(cm)
128
Cals
1294
Cadence
189
BPM
160
%MHR
87.7
B/mi
1063
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 152/160bpm 1294cal
2) 1m - 6:25(6:25/m) 156/160bpm
3) 1m - 6:25(6:25/m) 156/161bpm
4) 1m - 6:27(6:27/m) 157/160bpm
5) 1m - 6:32(6:32/m) 159/161bpm
6) 1m - 6:34(6:34/m) 159/161bpm
7) 1m - 6:40(6:40/m) 159/162bpm
8) 1m - 6:46(6:46/m) 160/163bpm
9) 1m - 6:40(6:40/m) 159/162bpm
10) 1m - 7:04(7:04/m) 160/161bpm
11) 1m - 7:15(7:15/m) 162/164bpm
12) 1m - 6:54(6:54/m) 164/168bpm
13) 1m - 6:47(6:47/m) 167/172bpm
14) 0.22m - 1:04(4:56/m) 171/174bpm

6:30 6:25 6:25 6:27 6:32 6:34 6:40 6:46 6:40 7:04 7:15 6:54 6:47 1:04

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	147 88-158	974	192 140-198	3/2
1.00	6:30	3:11	6:22	157 155-160	1000	194 192-196	2/2
1.50	9:42	3:12	6:24	158 155-160	1012	192 188-198	3/6
2.00	12:54	3:12	6:24	154 151-156	986	191 188-192	1/4
2.50	16:06	3:12	6:23	155 153-158	990	191 188-192	3/5
3.00	19:18	3:13	6:25	157 152-161	1008	190 188-192	1/3
3.50	22:32	3:14	6:28	156 154-157	1010	191 188-192	5/2
4.00	25:45	3:12	6:24	159 157-160	1019	191 188-192	3/5
4.50	29:02	3:17	6:34	159 157-161	1043	189 186-192	5/4
5.00	32:17	3:16	6:31	158 157-160	1030	188 172-192	2/3
5.50	35:33	3:15	6:31	159 157-161	1036	189 188-192	2/3
6.00	38:51	3:18	6:37	160 158-161	1058	189 188-198	5/0
6.50	42:13	3:23	6:45	161 158-162	1087	188 188-192	7/1
7.00	45:30	3:17	6:33	158 155-160	1036	188 178-192	1/10
7.50	48:53	3:22	6:45	161 156-163	1086	189 182-192	10/4
8.00	52:16	3:23	6:47	160 158-163	1085	187 182-192	3/4
8.50	55:40	3:24	6:48	161 158-162	1095	189 188-192	8/2
9.00	58:56	3:16	6:32	158 156-162	1033	188 188-192	0/13
9.50	1:02:26	3:29	6:59	160 159-161	1117	186 178-188	3/5
10.00	1:05:59	3:34	7:07	159 159-161	1132	188 182-192	8/3
10.50	1:09:39	3:39	7:19	162 160-163	1184	185 168-186	10/1
11.00	1:13:14	3:36	7:12	163 162-164	1172	185 182-186	10/3
11.50	1:16:43	3:29	6:58	163 161-165	1136	185 176-188	3/2
12.00	1:20:06	3:23	6:45	166 163-168	1122	186 182-190	10/12
12.50	1:23:20	3:14	6:27	164 163-167	1059	188 186-198	0/16
13.00	1:26:53	3:33	7:06	169 167-172	1199	185 182-188	20/5
13.21	1:28:02	1:09	5:28	172 170-174	939	191 186-198	0/11

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	7:18
19 6.5%	7:28
13 1.6%	7:07
See your biggest climbs

Cadence

189 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	13.2	1:27:59	6:40
Walk	0.0	140	0	1	7:15
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.02%	More
800m	3:04	6:11	59.25%	More
1km	3:52	6:14	61.43%	More
Mile	6:17	6:17	64.70%	More
5k	19:49	6:23	69.80%	More
5 miles	32:07	6:25	70.02%	More
10k	40:08	6:28	69.89%	More
10 miles	1:05:53	6:35	70.30%	More
Half	1:27:09	6:39	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.40
5km	18:58	6:06	72.96
5M	31:25	6:17	71.57
10km	39:33	6:22	70.93
10M	1:05:30	6:33	70.71
Half	1:27:12	6:39	69.69
20M	2:16:33	6:50	70.52
Mara	3:01:49	6:56	70.62

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