Sun 12th Mar 2017 at 12:00pm by nicgambarde

Run > Race

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Time
1:54:02
Miles
13.27
Min/mi
8:36
Pacing
96%
WAVA
56.76
Stride(cm)
99
Cals
1954
Cadence
188
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 89cal 11.24/11.52kmph
2) 1km - 5:24(5:24/km) 92cal 11.11/11.42kmph
3) 1km - 5:19(5:19/km) 92cal 11.29/11.82kmph
4) 1km - 5:26(5:26/km) 92cal 11.04/11.15kmph
5) 1km - 5:24(5:24/km) 91cal 11.1/11.49kmph
6) 1km - 5:25(5:25/km) 91cal 11.07/11.25kmph
7) 1km - 5:22(5:22/km) 92cal 11.17/11.52kmph
8) 1km - 5:26(5:26/km) 92cal 11.05/11.32kmph
9) 1km - 5:26(5:26/km) 92cal 11.04/11.39kmph
10) 1km - 5:29(5:29/km) 93cal 10.96/11.76kmph
11) 1km - 5:25(5:25/km) 91cal 11.07/11.19kmph
12) 1km - 5:28(5:28/km) 92cal 10.98/11.42kmph
13) 1km - 5:22(5:22/km) 91cal 11.16/11.35kmph
14) 1km - 5:18(5:18/km) 91cal 11.33/11.99kmph
15) 1km - 5:24(5:24/km) 92cal 11.1/11.86kmph
16) 1km - 5:20(5:20/km) 92cal 11.23/11.59kmph
17) 1km - 5:21(5:21/km) 92cal 11.21/11.52kmph
18) 1km - 5:24(5:24/km) 91cal 11.12/11.56kmph
19) 1km - 5:11(5:11/km) 92cal 11.57/11.96kmph
20) 1km - 5:10(5:10/km) 92cal 11.62/12.09kmph
21) 1km - 5:03(5:03/km) 92cal 11.87/12.09kmph
22) 0.35km - 1:33(4:28/km) 30cal 13.43/13.6kmph

5:20 5:24 5:19 5:26 5:24 5:25 5:22 5:26 5:26 5:29 5:25 5:28 5:22 5:18 5:24 5:20 5:21 5:24 5:11 5:10 5:03 1:33

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	186 174-192	3/5
1.00	8:37	4:18	8:36	189 186-194	1/6
1.50	12:54	4:17	8:33	187 182-192	4/6
2.00	17:15	4:21	8:43	189 184-194	8/3
2.50	21:37	4:22	8:45	188 184-192	5/1
3.00	25:59	4:22	8:43	189 186-192	1/5
3.50	30:21	4:22	8:43	188 182-192	5/3
4.00	34:40	4:19	8:38	188 184-192	2/1
4.50	39:00	4:20	8:41	186 182-190	2/8
5.00	43:23	4:23	8:47	188 184-192	4/2
5.50	47:45	4:21	8:43	189 186-192	3/7
6.00	52:10	4:25	8:50	188 184-192	5/4
6.50	56:33	4:23	8:46	189 184-194	7/1
7.00	1:00:55	4:23	8:45	187 174-192	2/2
7.50	1:05:18	4:22	8:44	186 176-192	2/3
8.00	1:09:38	4:20	8:40	187 184-192	2/10
8.50	1:13:57	4:20	8:40	189 186-194	10/4
9.00	1:18:15	4:17	8:35	188 184-192	5/6
9.50	1:22:33	4:19	8:37	188 184-192	5/2
10.00	1:26:51	4:18	8:36	188 184-192	3/6
10.50	1:31:08	4:16	8:33	188 184-192	3/6
11.00	1:35:32	4:25	8:49	189 184-194	6/2
11.50	1:39:42	4:10	8:20	190 186-194	2/8
12.00	1:43:56	4:14	8:28	190 186-194	5/2
12.50	1:48:03	4:07	8:15	190 186-194	6/4
13.00	1:52:07	4:04	8:07	192 186-194	7/2
13.26	1:54:01	1:54	7:22	192 188-194	1/2

Elevation

Asc 42m, Range 14m, Flat prediction 1:53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:46
See your biggest climbs

Cadence

188 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.3	1:54:01	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.46%	More
800m	3:50	7:43	49.70%	More
1km	4:51	7:49	51.15%	More
Mile	7:58	7:58	53.07%	More
5k	25:53	8:20	55.57%	More
5 miles	42:08	8:26	55.54%	More
10k	52:44	8:29	55.41%	More
10 miles	1:25:47	8:35	56.28%	More
Half	1:52:36	8:36	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:28	7:53	58.77
5M	40:31	8:06	57.76
10km	51:01	8:13	57.27
10M	1:24:29	8:27	57.15
Half	1:52:29	8:35	56.34
20M	2:56:09	8:48	57.01
Mara	3:54:31	8:57	57.10

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