-
Time
1:40:31
-
Miles
13.22
-
Min/mi
7:36
-
Pacing
89%
-
WAVA
63.05
-
Cals
1981
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:12/m) 88cal 7.31/9.4mph
2) 0.62m - 4:19(6:57/m) 92cal 8.63/10.19mph
3) 0.62m - 4:19(6:57/m) 92cal 8.64/9.47mph
4) 0.62m - 4:23(7:04/m) 92cal 8.49/9.4mph
5) 0.62m - 4:35(7:22/m) 93cal 8.14/8.95mph
6) 0.62m - 4:39(7:29/m) 95cal 8.01/9.5mph
7) 0.62m - 4:40(7:31/m) 93cal 7.98/9.2mph
8) 0.62m - 4:44(7:37/m) 94cal 7.87/8.63mph
9) 0.62m - 4:43(7:35/m) 93cal 7.92/8.51mph
10) 0.62m - 4:51(7:48/m) 94cal 7.7/8.7mph
11) 0.62m - 4:51(7:49/m) 93cal 7.68/9.02mph
12) 0.62m - 4:47(7:42/m) 93cal 7.78/8.9mph
13) 0.62m - 4:56(7:57/m) 94cal 7.55/8.48mph
14) 0.62m - 4:59(8:01/m) 93cal 7.48/9.34mph
15) 0.62m - 4:46(7:40/m) 94cal 7.82/8.51mph
16) 0.62m - 4:53(7:52/m) 96cal 7.63/9.46mph
17) 0.62m - 4:56(7:57/m) 94cal 7.54/9.82mph
18) 0.62m - 4:51(7:49/m) 92cal 7.68/8.52mph
19) 0.62m - 4:52(7:51/m) 95cal 7.65/9.17mph
20) 0.62m - 4:35(7:23/m) 94cal 8.13/9.16mph
21) 0.62m - 4:48(7:43/m) 92cal 7.77/9.8mph
22) 0.17m - 55(5:24/m) 25cal 11.11/12.39mph
5:06 4:19 4:19 4:23 4:35 4:39 4:40 4:44 4:43 4:51 4:51 4:47 4:56 4:59 4:46 4:53 4:56 4:51 4:52 4:35 4:48 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:15 |
4:15 |
8:30 |
1.00 |
7:41 |
3:26 |
6:52 |
1.50 |
11:09 |
3:29 |
6:58 |
2.00 |
14:39 |
3:29 |
6:59 |
2.50 |
18:11 |
3:32 |
7:05 |
3.00 |
21:51 |
3:40 |
7:20 |
3.50 |
25:36 |
3:45 |
7:29 |
4.00 |
29:19 |
3:43 |
7:26 |
4.50 |
33:06 |
3:47 |
7:34 |
5.00 |
36:56 |
3:50 |
7:39 |
5.50 |
40:43 |
3:47 |
7:33 |
6.00 |
44:34 |
3:51 |
7:43 |
6.50 |
48:34 |
4:00 |
8:00 |
7.00 |
52:21 |
3:47 |
7:33 |
7.50 |
56:15 |
3:54 |
7:48 |
8.00 |
1:00:12 |
3:57 |
7:54 |
8.50 |
1:04:20 |
4:08 |
8:15 |
9.00 |
1:08:09 |
3:49 |
7:38 |
9.50 |
1:12:00 |
3:52 |
7:44 |
10.00 |
1:15:57 |
3:56 |
7:53 |
10.50 |
1:19:55 |
3:58 |
7:56 |
11.00 |
1:23:54 |
3:59 |
7:58 |
11.50 |
1:27:47 |
3:53 |
7:46 |
12.00 |
1:31:35 |
3:48 |
7:36 |
12.50 |
1:35:18 |
3:43 |
7:27 |
13.00 |
1:39:13 |
3:55 |
7:50 |
13.22 |
1:40:27 |
1:14 |
5:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.12% |
More |
800m |
3:21 |
6:44 |
55.91% |
More |
1km |
4:14 |
6:49 |
57.60% |
More |
Mile |
6:52 |
6:52 |
60.64% |
More |
5k |
21:57 |
7:04 |
64.49% |
More |
5 miles |
36:16 |
7:15 |
63.48% |
More |
10k |
45:38 |
7:21 |
62.97% |
More |
10 miles |
1:15:18 |
7:32 |
63.04% |
More |
Half |
1:38:53 |
7:33 |
63.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.88 |
5km |
21:39 |
6:58 |
65.40 |
5M |
35:52 |
7:10 |
64.20 |
10km |
45:09 |
7:16 |
63.65 |
10M |
1:14:46 |
7:29 |
63.49 |
Half |
1:39:33 |
7:36 |
62.59 |
20M |
2:35:54 |
7:48 |
63.33 |
Mara |
3:27:33 |
7:55 |
63.43 |
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