Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

12th Mar 2017 at 12pm by Kaz75

  • 2:33:00
    Time
  • 13.14
    Miles
  • 11:39
    Min/mi
  • 1200
    Cals
  • 81
    Cadence
  • 140
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 148/232bpm 62cal 5.41/5.76mph
2) 1m - 11:21(11:21/m) 131/160bpm 97cal 5.29/5.63mph
3) 1m - 11:48(11:48/m) 147/169bpm 114cal 5.08/5.61mph
4) 1m - 11:38(11:38/m) 141/174bpm 87cal 5.16/5.97mph
5) 1m - 11:34(11:34/m) 134/158bpm 94cal 5.19/5.93mph
6) 1m - 11:17(11:17/m) 125/151bpm 70cal 5.32/6.2mph
7) 1m - 11:44(11:44/m) 143/167bpm 84cal 5.11/5.66mph
8) 1m - 12:13(12:13/m) 138/168bpm 100cal 4.91/5.24mph
9) 1m - 12:15(12:15/m) 144/177bpm 99cal 4.9/5.53mph
10) 1m - 11:42(11:42/m) 155/176bpm 97cal 5.12/5.51mph
11) 1m - 11:34(11:34/m) 136/165bpm 101cal 5.19/5.57mph
12) 1m - 11:40(11:40/m) 131/172bpm 102cal 5.14/5.82mph
13) 1m - 11:38(11:38/m) 139/159bpm 87cal 5.16/5.74mph
14) 0.14m - 1:30(10:26/m) 142/156bpm 6cal 5.75/6.2mph
11:05 11:21 11:48 11:38 11:34 11:17 11:44 12:13 12:15 11:42 11:34 11:40 11:38 1:30
99th of 105 Fetchies
  Click for tables!

Pace

2% 76% 15% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 5:30 5:30 0.50 11:00 138 78-196 1517 81 79-83
2 11:05 5:35 1.00 11:10 166 104-232 1853 82 80-83
3 16:48 5:43 1.50 11:27 126 111-141 1442 82 81-83
4 22:26 5:38 2.00 11:15 138 118-160 1553 82 81-84
5 28:08 5:43 2.50 11:26 143 116-169 1634 82 80-83
6 34:14 6:05 3.00 12:10 148 122-167 1802 79 56-84
7 39:57 5:44 3.50 11:28 152 135-174 1742 82 79-84
8 45:51 5:54 4.00 11:48 130 117-148 1535 80 78-83
9 51:50 5:58 4.50 11:57 144 127-158 1720 80 79-83
10 57:25 5:35 5.00 11:10 123 102-149 1374 80 79-83
11 1:03:04 5:39 5.50 11:18 119 102-138 1344 80 78-82
12 1:08:42 5:38 6.00 11:16 133 114-151 1498 81 79-83
13 1:14:33 5:51 6.50 11:41 146 130-163 1707 80 61-83
14 1:20:26 5:53 7.00 11:46 141 125-167 1660 80 79-83
15 1:26:34 6:08 7.50 12:16 128 105-168 1570 80 78-83
16 1:32:39 6:06 8.00 12:11 144 126-167 1754 80 78-81
17 1:38:52 6:13 8.50 12:25 140 116-162 1739 80 62-83
18 1:44:54 6:02 9.00 12:04 148 119-177 1785 80 58-84
19 1:50:36 5:43 9.50 11:25 156 123-174 1782 80 79-83
20 1:56:36 6:00 10.00 12:00 150 116-176 1799 79 64-83
21 2:02:22 5:46 10.50 11:32 135 115-165 1556 80 78-82
22 2:08:10 5:48 11.00 11:35 134 113-163 1553 81 78-82
23 2:13:53 5:43 11.50 11:26 118 98-132 1350 80 78-82
24 2:19:51 5:58 12.00 11:56 144 118-172 1718 80 79-83
25 2:25:51 6:01 12.50 12:01 140 122-156 1683 80 79-84
26 2:31:29 5:37 13.00 11:15 140 123-159 1574 83 80-84
27 2:32:59 1:30 13.15 10:03 143 132-156 1438 85 83-88

Heart

0% 0% 100%
140bpm (232 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 34.11% More
800m 5:24 10:53 36.23% More
1km 6:48 10:56 36.05% More
Mile 10:59 10:59 40.72% More
5k 35:24 11:24 43.48% More
5 miles 57:22 11:28 43.91% More
10k 1:11:06 11:27 44.36% More
10 miles 1:56:35 11:39 44.31% More
Half 2:32:29 11:38 44.89% More

Predictions

Best WAVA 46.38%
Dist Time Per Mile WAVA
1M 9:59 9:59 44.80
5km 33:11 10:41 46.38
5M 54:56 10:59 45.85
10km 1:09:10 11:08 45.60
10M 1:54:33 11:27 45.10
Half 2:32:30 11:38 44.55
20M 3:58:49 11:56 44.75
Mara 5:17:58 12:08 45.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.65
5%
11:30
NW
2.66
20.3%
11:20
N
2.45
18.7%
11:29
NE
0.66
5%
12:00
W
1.01
7.7%
11:20
E
3.15
24%
11:44
SW
2.3
17.5%
12:11
S
0.23
1.7%
11:51
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close