Sun 12th Mar 2017 at 11:00am by nayan

Run > Race

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Time
1:28:16
Miles
13.27
Min/mi
6:39
Pacing
95%
WAVA
70.35
Stride(cm)
147
Cals
1409
Cadence
165
BPM
164
%MHR
88.5
B/mi
1089
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 7:46(6:35/m) 153/160bpm 117cal 9.12/9.66mph
2) 0.96m - 6:20(6:36/m) 161/166bpm 101cal 9.09/9.56mph
3) 0.89m - 5:56(6:41/m) 162/166bpm 94cal 8.98/9.43mph
4) 1.03m - 6:45(6:32/m) 162/167bpm 108cal 9.18/9.54mph
5) 0.99m - 6:33(6:36/m) 164/168bpm 106cal 9.09/9.43mph
6) 1.04m - 6:53(6:37/m) 165/168bpm 112cal 9.06/9.31mph
7) 1.31m - 8:45(6:40/m) 166/172bpm 142cal 9/9.31mph
8) 0.7m - 4:40(6:39/m) 164/168bpm 74cal 9.01/9.27mph
9) 0.97m - 6:28(6:40/m) 165/169bpm 102cal 9.01/9.37mph
10) 1.01m - 6:43(6:39/m) 165/169bpm 108cal 9.02/9.37mph
11) 1.03m - 6:49(6:37/m) 166/169bpm 110cal 9.06/9.41mph
12) 0.97m - 6:24(6:38/m) 166/173bpm 99cal 9.05/9.35mph
13) 1.17m - 7:40(6:31/m) 171/180bpm 126cal 9.2/11.5mph
14) 0.02m - 37(27:26/m) 164/179bpm 10cal 2.19/3.05mph

7:46 6:20 5:56 6:45 6:33 6:53 8:45 4:40 6:28 6:43 6:49 6:24 7:40 37

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:15	3:15	6:30	148 86-157	962	172 166-192	3/9
1.00	6:33	3:18	6:36	156 153-159	1030	167 162-172	8/5
1.50	9:53	3:20	6:40	158 155-160	1053	165 160-174	3/5
2.00	13:11	3:19	6:37	163 159-166	1079	166 160-178	11/10
2.50	16:28	3:17	6:34	162 159-165	1064	163 160-168	3/5
3.00	19:50	3:22	6:43	161 153-166	1082	165 160-174	11/3
3.50	23:04	3:14	6:28	161 158-164	1042	161 158-168	2/9
4.00	26:23	3:19	6:38	162 158-166	1076	165 158-178	5/7
4.50	29:41	3:18	6:36	164 160-168	1081	164 158-180	16/6
5.00	32:59	3:18	6:35	163 160-167	1074	162 156-166	4/14
5.50	36:18	3:19	6:38	165 162-167	1093	161 158-164	3/2
6.00	39:36	3:19	6:37	165 162-168	1092	161 154-166	3/4
6.50	42:54	3:18	6:35	165 163-168	1086	166 162-170	4/4
7.00	46:15	3:21	6:42	165 163-168	1107	166 160-176	5/6
7.50	49:34	3:19	6:38	167 161-172	1107	167 160-182	13/9
8.00	52:58	3:24	6:48	163 160-166	1108	164 160-176	3/4
8.50	56:19	3:22	6:43	165 163-169	1108	167 162-176	11/7
9.00	59:36	3:17	6:34	165 163-167	1084	164 160-168	4/8
9.50	1:02:53	3:17	6:33	164 162-168	1075	165 160-176	1/9
10.00	1:06:14	3:21	6:42	166 161-169	1113	167 162-178	12/6
10.50	1:09:31	3:17	6:34	165 162-167	1082	164 160-166	11/13
11.00	1:12:54	3:23	6:47	166 163-169	1125	162 158-168	3/2
11.50	1:16:10	3:16	6:32	165 163-168	1078	165 162-170	3/3
12.00	1:19:28	3:18	6:36	167 162-173	1102	170 166-178	5/3
12.50	1:22:45	3:17	6:33	171 163-178	1120	168 162-180	7/6
13.00	1:26:05	3:20	6:40	170 160-174	1134	168 162-176	6/2
13.27	1:28:16	2:11	8:01	171 145-180	1370	150 80-194	4/4

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:27:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	6:46
15 2.4%	6:54
14 3.8%	6:45
13 3.4%	6:40
11 3.3%	6:54
11 2.9%	6:47
See your biggest climbs

Cadence

165 (194 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	13.3	1:27:39	6:37
Walk	0.7	95	0	37	28:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.85%	More
800m	3:09	6:20	57.91%	More
1km	3:58	6:23	59.95%	More
Mile	6:29	6:29	62.85%	More
5k	20:21	6:33	67.97%	More
5 miles	32:54	6:35	68.33%	More
10k	40:56	6:35	68.54%	More
10 miles	1:06:06	6:37	70.07%	More
Half	1:26:37	6:37	70.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.40
5km	18:56	6:06	73.09
5M	31:22	6:16	71.69
10km	39:30	6:21	71.02
10M	1:05:24	6:32	70.82
Half	1:27:04	6:39	69.80
20M	2:16:21	6:49	70.62
Mara	3:01:32	6:56	70.73

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