Sun 12th Mar 2017 at 9:00am by AMH 2.0
Run > Race
- Good
-
Time
2:03:23
-
Miles
13.52
-
Min/mi
9:08
-
WAVA
57.47
-
Cals
1532
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Surrey half- my stats 13.1 in 1:59:30 πππ»ββοΈπ
8.34 8.53 8.54 9.07 8:51 9:00 9:00 9:14 9:22 9:13 9:29 9:15 9:26 9:15 9.26 4.57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.05 |
5km |
25:58 |
8:21 |
59.88 |
5M |
42:59 |
8:36 |
59.02 |
10km |
54:07 |
8:43 |
58.69 |
10M |
1:29:37 |
8:58 |
58.26 |
Half |
1:59:19 |
9:06 |
57.08 |
20M |
3:06:52 |
9:21 |
57.19 |
Mara |
4:08:47 |
9:30 |
56.79 |
Three Things You Saw Today
1 Man with fridge
2 Bare foot man
3 Puddles
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
peeeebeeeee