Sun 12th Mar 2017 at 9:00am by AMH 2.0

Run > Race

  • Good
  • Time
    2:03:23
  • Miles
    13.52
  • Min/mi
    9:08
  • WAVA
    57.47
  • Cals
    1532
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Surrey half- my stats 13.1 in 1:59:30 πŸ˜ƒπŸƒπŸ»β€β™€οΈπŸ…
8.34 8.53 8.54 9.07 8:51 9:00 9:00 9:14 9:22 9:13 9:29 9:15 9:26 9:15 9.26 4.57
northernslowcoach
medalbunting peeeebeeeee :)

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.05
5km 25:58 8:21 59.88
5M 42:59 8:36 59.02
10km 54:07 8:43 58.69
10M 1:29:37 8:58 58.26
Half 1:59:19 9:06 57.08
20M 3:06:52 9:21 57.19
Mara 4:08:47 9:30 56.79

Three Things You Saw Today

1 Man with fridge
2 Bare foot man
3 Puddles
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