Sun 12th Mar 2017 at 11:00am by dungey2002

Run > Race

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Time
2:13:27
Miles
13.26
Min/mi
10:04
Pacing
89%
WAVA
49.33
Stride(cm)
96
Cals
1529
Cadence
166
BPM
152
%MHR
82.3
B/mi
1532
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 91/129bpm 42cal 6.61/0mph
2) 1m - 9:11(9:11/m) 107/161bpm 57cal 6.53/0mph
3) 1m - 9:22(9:22/m) 134/160bpm 95cal 6.41/0mph
4) 1m - 9:35(9:35/m) 162/173bpm 125cal 6.26/0mph
5) 1m - 9:48(9:48/m) 165/173bpm 130cal 6.13/0mph
6) 1m - 9:46(9:46/m) 165/171bpm 130cal 6.14/0mph
7) 1m - 10:01(10:01/m) 163/173bpm 131cal 5.99/0mph
8) 1m - 10:09(10:09/m) 165/173bpm 133cal 5.91/0mph
9) 1m - 10:23(10:23/m) 164/173bpm 133cal 5.78/0mph
10) 1m - 10:58(10:58/m) 161/170bpm 128cal 5.47/0mph
11) 1m - 10:35(10:35/m) 161/175bpm 127cal 5.67/0mph
12) 1m - 10:38(10:38/m) 161/173bpm 127cal 5.64/0mph
13) 1m - 11:07(11:07/m) 164/176bpm 136cal 5.4/0mph
14) 0.26m - 2:49(10:58/m) 166/173bpm 35cal 5.47/0mph

9:04 9:11 9:22 9:35 9:48 9:46 10:01 10:09 10:23 10:58 10:35 10:38 11:07 2:49

Pin Map

0mi in 0

Pace

12%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	88 80-129	809	167 158-172	3/9
1.00	9:04	4:29	8:57	94 85-100	842	169 164-174	7/4
1.50	13:40	4:35	9:10	104 90-113	954	168 164-172	3/5
2.00	18:16	4:36	9:12	111 82-161	1022	168 164-174	11/9
2.50	22:49	4:34	9:07	138 122-160	1259	168 164-172	3/6
3.00	27:37	4:48	9:36	129 113-139	1238	168 164-170	11/4
3.50	32:27	4:49	9:39	159 117-170	1533	166 164-170	2/9
4.00	37:12	4:46	9:32	165 155-173	1572	168 164-172	4/7
4.50	42:09	4:57	9:53	163 153-173	1611	168 164-172	16/6
5.00	47:00	4:51	9:42	166 159-172	1610	168 166-172	4/15
5.50	51:54	4:54	9:48	166 160-171	1628	168 164-174	3/1
6.00	56:46	4:52	9:44	164 161-168	1596	168 164-170	3/4
6.50	1:01:51	5:05	10:10	164 151-173	1667	165 126-170	5/3
7.00	1:06:47	4:56	9:53	162 151-171	1601	167 164-170	5/6
7.50	1:11:55	5:07	10:14	166 155-173	1700	166 160-170	14/9
8.00	1:16:56	5:02	10:03	163 157-170	1638	168 164-170	3/5
8.50	1:22:16	5:20	10:40	164 155-173	1748	164 122-172	11/7
9.00	1:27:19	5:03	10:07	163 158-168	1649	168 164-170	3/6
9.50	1:32:34	5:15	10:29	163 157-169	1709	164 118-172	0/10
10.00	1:38:18	5:44	11:28	158 136-170	1811	160 124-174	14/6
10.50	1:43:37	5:19	10:37	160 145-175	1700	167 124-174	11/12
11.00	1:48:53	5:16	10:32	162 153-167	1707	167 124-172	3/3
11.50	1:54:08	5:16	10:31	161 146-173	1694	165 124-172	3/3
12.00	1:59:31	5:22	10:45	161 146-171	1730	164 124-172	5/4
12.50	2:05:00	5:30	11:00	162 148-170	1781	164 124-172	9/6
13.00	2:10:38	5:37	11:15	165 153-176	1856	163 124-174	6/3
13.26	2:13:25	2:47	10:55	166 154-173	1812	165 124-220	4/2

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 2:13:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	10:06
15 2.1%	9:10
15 4.2%	10:29
14 3.2%	9:57
11 3.1%	9:33
11 3.2%	10:09
See your biggest climbs

Cadence

166 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	12.8	2:06:41	9:52
Walk	5.1	126	0.4	6:44	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.90%	More
800m	4:25	8:53	43.92%	More
1km	5:31	8:53	45.77%	More
Mile	8:56	8:56	48.02%	More
5k	28:39	9:13	50.98%	More
5 miles	47:00	9:24	50.62%	More
10k	58:50	9:28	50.50%	More
10 miles	1:38:18	9:50	49.96%	More
Half	2:11:51	10:04	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:40	9:14	50.96
5M	47:28	9:30	50.12
10km	59:45	9:37	49.72
10M	1:38:57	9:54	49.63
Half	2:11:45	10:03	48.94
20M	3:26:18	10:19	49.53
Mara	4:34:41	10:29	49.60

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