Sun 12th Mar 2017 at 9:00am by Cheeky Chappy

Run > Race

  • drizzle
  • Time
    1:26:35
  • Miles
    13.07
  • Min/mi
    6:37
  • Pacing
    94%
  • WAVA
    74.21
  • Cals
    1893
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Surrey Half Marathon - New PB!!!

Split Summary
===
1) 1m - 6:30(6:30/m) 141cal
2) 1m - 6:37(6:37/m) 146cal
3) 1m - 6:38(6:38/m) 145cal
4) 1m - 6:43(6:43/m) 145cal
5) 1m - 6:35(6:35/m) 146cal
6) 1m - 6:45(6:45/m) 145cal
7) 1m - 6:43(6:43/m) 146cal
8) 1m - 6:43(6:43/m) 145cal
9) 1m - 6:45(6:45/m) 145cal
10) 1m - 6:43(6:43/m) 147cal
11) 1m - 6:38(6:38/m) 145cal
12) 1m - 6:28(6:28/m) 144cal
13) 1m - 6:27(6:27/m) 144cal
14) 0.07m - 22(5:21/m) 9cal
6:30 6:37 6:38 6:43 6:35 6:45 6:43 6:43 6:45 6:43 6:38 6:28 6:27 22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:18 3:18 6:37 4/5
1.00 6:25 3:07 6:14 4/3
1.50 9:44 3:18 6:37 6/4
2.00 13:02 3:18 6:36 10/7
2.50 16:21 3:19 6:37 5/5
3.00 19:40 3:20 6:39 11/6
3.50 23:05 3:25 6:51 10/13
4.00 26:25 3:19 6:39 10/2
4.50 29:42 3:17 6:34 8/16
5.00 32:59 3:17 6:34 5/7
5.50 36:13 3:15 6:30 6/6
6.00 39:43 3:30 6:59 8/8
6.50 43:00 3:18 6:35 6/5
7.00 46:26 3:25 6:51 7/4
7.50 49:52 3:26 6:52 14/2
8.00 53:08 3:17 6:33 10/22
8.50 56:29 3:21 6:41 9/6
9.00 59:53 3:24 6:49 9/14
9.50 1:03:15 3:22 6:43 4/3
10.00 1:06:36 3:21 6:42 7/4
10.50 1:10:03 3:27 6:54 13/4
11.00 1:13:14 3:11 6:21 2/15
11.50 1:16:27 3:13 6:27 5/7
12.00 1:19:42 3:15 6:30 6/6
12.50 1:22:58 3:16 6:31 5/9
13.00 1:26:09 3:11 6:22 2/4
13.06 1:26:30 21 5:41 1/0

Elevation

Asc 42m, Range 26m, Flat prediction 1:25:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 6:59
13 1.2% 6:55
11 1.7% 7:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 54.60% More
800m 3:05 6:11 62.42% More
1km 3:53 6:15 64.57% More
Mile 6:21 6:21 67.17% More
5k 20:10 6:30 71.85% More
5 miles 32:52 6:34 71.77% More
10k 41:02 6:36 71.79% More
10 miles 1:06:22 6:38 73.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 76.98
5km 18:37 6:00 77.85
5M 30:58 6:12 76.19
10km 39:05 6:17 75.38
10M 1:05:01 6:30 74.89
Half 1:26:48 6:38 73.64
20M 2:16:30 6:50 74.21
Mara 3:02:13 6:57 74.12
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