Sun 12th Mar 2017 at 11:00am by bob hopeless

Run > General

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Time
1:18:51
Miles
13.24
Min/mi
5:57
Pacing
94%
WAVA
76.66
Stride(cm)
149
Cals
1236
Cadence
181
BPM
171
%MHR
88
B/mi
1017
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 147/165bpm 78cal 10.49/10.98mph
2) 1m - 5:45(5:45/m) 169/175bpm 89cal 10.45/10.77mph
3) 1m - 5:52(5:52/m) 172/177bpm 93cal 10.23/10.71mph
4) 1m - 5:48(5:48/m) 173/178bpm 92cal 10.34/10.58mph
5) 1m - 5:46(5:46/m) 175/179bpm 93cal 10.4/10.77mph
6) 1m - 5:47(5:47/m) 175/177bpm 93cal 10.39/10.58mph
7) 1m - 5:51(5:51/m) 176/178bpm 95cal 10.25/10.56mph
8) 1m - 6:04(6:04/m) 175/180bpm 98cal 9.88/10.87mph
9) 1m - 6:12(6:12/m) 172/175bpm 98cal 9.67/10.06mph
10) 1m - 6:12(6:12/m) 169/174bpm 95cal 9.67/10.06mph
11) 1m - 6:15(6:15/m) 171/175bpm 97cal 9.6/10.48mph
12) 1m - 6:08(6:08/m) 172/175bpm 95cal 9.78/10.02mph
13) 1m - 6:06(6:06/m) 177/181bpm 98cal 9.83/10.23mph
14) 0.24m - 1:21(5:43/m) 180/181bpm 22cal 10.48/12.61mph

5:43 5:45 5:52 5:48 5:46 5:47 5:51 6:04 6:12 6:12 6:15 6:08 6:06 1:21

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:51	2:51	5:42	130 75-158	740	187 184-194
1.00	5:43	2:52	5:44	162 158-165	928	187 184-190
1.50	8:33	2:50	5:41	166 161-170	943	186 184-190
2.00	11:27	2:54	5:48	170 165-175	987	185 180-188
2.50	14:20	2:53	5:46	171 166-175	986	187 186-190
3.00	17:19	2:59	5:58	173 171-176	1031	183 180-186
3.50	20:13	2:54	5:48	173 170-175	1002	183 180-186
4.00	23:07	2:54	5:49	174 170-178	1012	182 180-184
4.50	26:03	2:56	5:51	175 169-178	1024	182 178-186
5.00	28:53	2:50	5:41	176 175-177	1000	183 182-186
5.50	31:47	2:54	5:48	176 174-177	1020	183 180-186
6.00	34:40	2:53	5:46	175 173-176	1008	183 180-186
6.50	37:36	2:56	5:51	175 171-177	1025	182 180-184
7.00	40:31	2:56	5:51	176 175-178	1030	180 178-184
7.50	43:36	3:05	6:09	177 172-180	1089	179 176-182
8.00	46:36	3:00	6:00	174 172-176	1043	179 176-186
8.50	49:45	3:09	6:18	173 171-175	1091	177 172-180
9.00	52:48	3:03	6:06	170 168-172	1038	178 174-182
9.50	55:51	3:03	6:06	170 168-173	1037	178 174-180
10.00	59:01	3:09	6:19	169 166-172	1067	176 172-180
10.50	1:02:07	3:07	6:14	170 167-173	1058	176 174-180
11.00	1:05:15	3:08	6:16	173 171-175	1085	176 174-180
11.50	1:08:20	3:04	6:08	172 166-175	1056	177 174-180
12.00	1:11:24	3:04	6:08	173 171-174	1062	178 176-182
12.50	1:14:30	3:06	6:12	175 172-180	1086	178 174-184
13.00	1:17:30	3:00	6:00	179 177-181	1075	180 178-184
13.24	1:18:51	1:21	5:44	180 178-181	1031	181 166-188

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:18:51	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.45%	More
800m	2:47	5:36	63.72%	More
1km	3:30	5:38	66.23%	More
Mile	5:40	5:40	70.32%	More
5k	17:54	5:46	75.60%	More
5 miles	28:51	5:46	76.16%	More
10k	35:52	5:46	76.40%	More
10 miles	58:59	5:54	76.67%	More
Half	1:18:02	5:57	76.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	84.71
5km	16:12	5:13	83.53
5M	27:14	5:27	80.66
10km	34:32	5:33	79.34
10M	58:03	5:48	77.91
Half	1:17:56	5:57	76.14
20M	2:03:42	6:11	76.01
Mara	2:46:06	6:20	75.48

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