Sun 12th Mar 2017 at 9:00am by mole-thing

Run > Race

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Time
1:57:18
Miles
13.11
Min/mi
8:57
Pacing
91%
WAVA
58.50
Stride(cm)
106
Cals
1286
Cadence
170
BPM
151
%MHR
80.7
B/mi
1350
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 147/157bpm 102cal 7.3/7.83mph
2) 1m - 8:12(8:12/m) 155/160bpm 107cal 7.31/8.77mph
3) 1m - 8:30(8:30/m) 153/157bpm 110cal 7.06/7.85mph
4) 1m - 8:46(8:46/m) 153/160bpm 110cal 6.85/8.93mph
5) 1m - 8:39(8:39/m) 152/159bpm 104cal 6.93/7.68mph
6) 1m - 8:52(8:52/m) 153/155bpm 105cal 6.77/8.2mph
7) 1m - 9:08(9:08/m) 149/155bpm 98cal 6.57/7.68mph
8) 1m - 9:03(9:03/m) 151/155bpm 101cal 6.63/7.16mph
9) 1m - 9:23(9:23/m) 150/156bpm 98cal 6.4/7.18mph
10) 1m - 9:58(9:58/m) 148/152bpm 88cal 6.02/7.06mph
11) 1m - 9:34(9:34/m) 148/154bpm 81cal 6.27/6.99mph
12) 1m - 9:33(9:33/m) 148/154bpm 78cal 6.29/6.76mph
13) 1m - 8:42(8:42/m) 154/161bpm 95cal 6.89/8.62mph
14) 0.11m - 46(7:04/m) 165/167bpm 9cal 8.49/8.33mph

8:13 8:12 8:30 8:46 8:39 8:52 9:08 9:03 9:23 9:58 9:34 9:33 8:42 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	141 116-153	1182	170 162-176	3/4
1.00	8:15	4:04	8:07	152 147-157	1234	174 168-182	5/3
1.50	12:21	4:06	8:11	156 151-160	1277	175 172-178	6/3
2.00	16:26	4:05	8:11	155 151-159	1268	174 166-178	8/8
2.50	20:36	4:10	8:20	154 150-157	1282	174 170-178	4/5
3.00	24:58	4:22	8:44	153 150-155	1336	172 168-176	13/8
3.50	29:26	4:29	8:57	151 143-156	1352	169 164-174	11/12
4.00	33:43	4:16	8:33	154 149-160	1316	171 168-174	8/5
4.50	38:14	4:31	9:02	152 144-159	1373	171 168-174	10/13
5.00	42:21	4:07	8:14	152 148-154	1251	172 170-176	4/9
5.50	46:42	4:21	8:42	152 150-154	1324	172 168-178	6/6
6.00	51:13	4:31	9:02	153 152-155	1382	172 168-178	10/9
6.50	55:39	4:26	8:53	152 150-154	1349	171 168-174	5/4
7.00	1:00:22	4:42	9:25	147 143-150	1383	168 160-172	5/4
7.50	1:04:58	4:36	9:12	152 149-155	1398	169 166-172	16/2
8.00	1:09:23	4:25	8:51	149 147-153	1318	170 168-174	10/17
8.50	1:14:02	4:39	9:17	151 146-155	1403	168 162-172	11/11
9.00	1:18:46	4:44	9:29	149 143-156	1412	167 160-172	9/14
9.50	1:23:34	4:48	9:36	149 146-152	1430	168 166-170	4/2
10.00	1:28:44	5:10	10:20	147 143-150	1519	166 156-176	8/6
10.50	1:33:46	5:02	10:04	149 144-153	1501	167 164-172	12/4
11.00	1:38:20	4:34	9:08	147 143-152	1342	166 82-172	4/16
11.50	1:43:02	4:42	9:23	149 146-154	1399	167 162-172	4/6
12.00	1:47:50	4:48	9:36	147 144-151	1412	167 158-170	6/6
12.50	1:52:16	4:26	8:52	152 148-156	1349	171 168-178	4/8
13.00	1:56:32	4:16	8:32	157 155-163	1340	173 170-176	3/5
13.10	1:57:14	42	7:18	165 164-166	1204	178 176-180	1/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:56:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:15
11 1.6%	9:48
11 2.4%	9:46
10 2.5%	9:22
See your biggest climbs

Cadence

170 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	13.1	1:57:06	8:57
Walk	0.1	82	0	8	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.47%	More
800m	3:52	7:47	52.65%	More
1km	4:56	7:56	53.86%	More
Mile	8:01	8:01	56.16%	More
5k	25:59	8:22	59.05%	More
5 miles	42:18	8:28	59.18%	More
10k	52:58	8:31	59.09%	More
10 miles	1:28:44	8:52	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.75
5km	25:30	8:12	60.16
5M	42:13	8:27	59.30
10km	53:10	8:33	58.86
10M	1:28:02	8:48	58.83
Half	1:57:12	8:57	58.05
20M	3:03:32	9:11	58.74
Mara	4:04:22	9:20	58.83

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