Sun 12th Mar 2017 at 9:00am by mole-thing
Run > Race
- rain
-
Time
1:57:18
-
Miles
13.11
-
Min/mi
8:57
-
Pacing
91%
-
WAVA
58.50
-
Stride(cm)
106
-
Cals
1286
-
Cadence
170
-
BPM
151
-
%MHR
80.7
-
B/mi
1350
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 147/157bpm 102cal 7.3/7.83mph
2) 1m - 8:12(8:12/m) 155/160bpm 107cal 7.31/8.77mph
3) 1m - 8:30(8:30/m) 153/157bpm 110cal 7.06/7.85mph
4) 1m - 8:46(8:46/m) 153/160bpm 110cal 6.85/8.93mph
5) 1m - 8:39(8:39/m) 152/159bpm 104cal 6.93/7.68mph
6) 1m - 8:52(8:52/m) 153/155bpm 105cal 6.77/8.2mph
7) 1m - 9:08(9:08/m) 149/155bpm 98cal 6.57/7.68mph
8) 1m - 9:03(9:03/m) 151/155bpm 101cal 6.63/7.16mph
9) 1m - 9:23(9:23/m) 150/156bpm 98cal 6.4/7.18mph
10) 1m - 9:58(9:58/m) 148/152bpm 88cal 6.02/7.06mph
11) 1m - 9:34(9:34/m) 148/154bpm 81cal 6.27/6.99mph
12) 1m - 9:33(9:33/m) 148/154bpm 78cal 6.29/6.76mph
13) 1m - 8:42(8:42/m) 154/161bpm 95cal 6.89/8.62mph
14) 0.11m - 46(7:04/m) 165/167bpm 9cal 8.49/8.33mph
8:13 8:12 8:30 8:46 8:39 8:52 9:08 9:03 9:23 9:58 9:34 9:33 8:42 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:23 |
141 116-153 |
1182 |
170 162-176 |
3/4 |
1.00 |
8:15 |
4:04 |
8:07 |
152 147-157 |
1234 |
174 168-182 |
5/3 |
1.50 |
12:21 |
4:06 |
8:11 |
156 151-160 |
1277 |
175 172-178 |
6/3 |
2.00 |
16:26 |
4:05 |
8:11 |
155 151-159 |
1268 |
174 166-178 |
8/8 |
2.50 |
20:36 |
4:10 |
8:20 |
154 150-157 |
1282 |
174 170-178 |
4/5 |
3.00 |
24:58 |
4:22 |
8:44 |
153 150-155 |
1336 |
172 168-176 |
13/8 |
3.50 |
29:26 |
4:29 |
8:57 |
151 143-156 |
1352 |
169 164-174 |
11/12 |
4.00 |
33:43 |
4:16 |
8:33 |
154 149-160 |
1316 |
171 168-174 |
8/5 |
4.50 |
38:14 |
4:31 |
9:02 |
152 144-159 |
1373 |
171 168-174 |
10/13 |
5.00 |
42:21 |
4:07 |
8:14 |
152 148-154 |
1251 |
172 170-176 |
4/9 |
5.50 |
46:42 |
4:21 |
8:42 |
152 150-154 |
1324 |
172 168-178 |
6/6 |
6.00 |
51:13 |
4:31 |
9:02 |
153 152-155 |
1382 |
172 168-178 |
10/9 |
6.50 |
55:39 |
4:26 |
8:53 |
152 150-154 |
1349 |
171 168-174 |
5/4 |
7.00 |
1:00:22 |
4:42 |
9:25 |
147 143-150 |
1383 |
168 160-172 |
5/4 |
7.50 |
1:04:58 |
4:36 |
9:12 |
152 149-155 |
1398 |
169 166-172 |
16/2 |
8.00 |
1:09:23 |
4:25 |
8:51 |
149 147-153 |
1318 |
170 168-174 |
10/17 |
8.50 |
1:14:02 |
4:39 |
9:17 |
151 146-155 |
1403 |
168 162-172 |
11/11 |
9.00 |
1:18:46 |
4:44 |
9:29 |
149 143-156 |
1412 |
167 160-172 |
9/14 |
9.50 |
1:23:34 |
4:48 |
9:36 |
149 146-152 |
1430 |
168 166-170 |
4/2 |
10.00 |
1:28:44 |
5:10 |
10:20 |
147 143-150 |
1519 |
166 156-176 |
8/6 |
10.50 |
1:33:46 |
5:02 |
10:04 |
149 144-153 |
1501 |
167 164-172 |
12/4 |
11.00 |
1:38:20 |
4:34 |
9:08 |
147 143-152 |
1342 |
166 82-172 |
4/16 |
11.50 |
1:43:02 |
4:42 |
9:23 |
149 146-154 |
1399 |
167 162-172 |
4/6 |
12.00 |
1:47:50 |
4:48 |
9:36 |
147 144-151 |
1412 |
167 158-170 |
6/6 |
12.50 |
1:52:16 |
4:26 |
8:52 |
152 148-156 |
1349 |
171 168-178 |
4/8 |
13.00 |
1:56:32 |
4:16 |
8:32 |
157 155-163 |
1340 |
173 170-176 |
3/5 |
13.10 |
1:57:14 |
42 |
7:18 |
165 164-166 |
1204 |
178 176-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
13.1 |
1:57:06 |
8:57 |
Walk |
0.1 |
82 |
0 |
8 |
10:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.47% |
More |
800m |
3:52 |
7:47 |
52.65% |
More |
1km |
4:56 |
7:56 |
53.86% |
More |
Mile |
8:01 |
8:01 |
56.16% |
More |
5k |
25:59 |
8:22 |
59.05% |
More |
5 miles |
42:18 |
8:28 |
59.18% |
More |
10k |
52:58 |
8:31 |
59.09% |
More |
10 miles |
1:28:44 |
8:52 |
58.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
58.75 |
5km |
25:30 |
8:12 |
60.16 |
5M |
42:13 |
8:27 |
59.30 |
10km |
53:10 |
8:33 |
58.86 |
10M |
1:28:02 |
8:48 |
58.83 |
Half |
1:57:12 |
8:57 |
58.05 |
20M |
3:03:32 |
9:11 |
58.74 |
Mara |
4:04:22 |
9:20 |
58.83 |
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