Sun 12th Mar 2017 at 9:00am by Pothunter

Run > Race

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Time
1:37:44
Miles
13.19
Min/mi
7:25
Pacing
93%
WAVA
62.61
Stride(cm)
124
Cals
1363
Cadence
176
BPM
150
%MHR
87.6
B/mi
1110
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 139/144bpm 64cal 7.89/8.64mph
2) 0.62m - 4:40(7:31/m) 146/151bpm 68cal 7.98/8.22mph
3) 0.62m - 4:44(7:37/m) 145/149bpm 67cal 7.87/8.22mph
4) 0.62m - 4:45(7:39/m) 148/151bpm 69cal 7.84/8.31mph
5) 0.62m - 4:50(7:47/m) 151/163bpm 71cal 7.71/8.08mph
6) 0.62m - 4:41(7:32/m) 148/162bpm 67cal 7.96/10.04mph
7) 0.62m - 4:46(7:40/m) 154/157bpm 71cal 7.82/7.97mph
8) 0.62m - 4:46(7:41/m) 157/160bpm 73cal 7.81/8.25mph
9) 0.62m - 4:38(7:27/m) 152/158bpm 68cal 8.05/8.66mph
10) 0.62m - 4:31(7:16/m) 143/148bpm 56cal 8.25/8.75mph
11) 0.62m - 4:55(7:54/m) 149/159bpm 67cal 7.59/8.27mph
12) 0.62m - 4:38(7:28/m) 152/156bpm 68cal 8.04/8.47mph
13) 0.62m - 4:34(7:21/m) 147/153bpm 57cal 8.16/8.37mph
14) 0.62m - 4:38(7:28/m) 144/147bpm 54cal 8.04/8.39mph
15) 0.62m - 4:45(7:39/m) 145/149bpm 60cal 7.84/9.14mph
16) 0.62m - 4:43(7:35/m) 145/150bpm 54cal 7.91/8.62mph
17) 0.62m - 4:53(7:52/m) 158/167bpm 73cal 7.63/8.08mph
18) 0.62m - 4:22(7:01/m) 155/159bpm 63cal 8.54/9mph
19) 0.62m - 4:22(7:02/m) 154/157bpm 62cal 8.53/8.87mph
20) 0.62m - 3:59(6:25/m) 157/158bpm 55cal 9.36/9.64mph
21) 0.62m - 3:58(6:23/m) 161/165bpm 62cal 9.4/9.89mph
22) 0.14m - 50(5:58/m) 164/165bpm 14cal 10.05/9.79mph

4:44 4:40 4:44 4:45 4:50 4:41 4:46 4:46 4:38 4:31 4:55 4:38 4:34 4:38 4:45 4:43 4:53 4:22 4:22 3:59 3:58 50

Pace

23%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	133 91-144	991	169 120-186	5/3
1.00	7:36	3:52	7:45	145 140-151	1123	174 168-184	9/3
1.50	11:21	3:46	7:31	146 141-149	1098	174 170-178	2/4
2.00	15:12	3:51	7:42	146 141-150	1124	173 168-176	10/8
2.50	19:00	3:47	7:35	148 145-151	1122	174 166-178	8/4
3.00	22:52	3:53	7:45	149 144-160	1155	175 170-190	17/4
3.50	26:39	3:47	7:33	153 144-163	1156	173 164-180	14/15
4.00	30:31	3:52	7:44	150 143-157	1160	175 170-182	14/5
4.50	34:23	3:53	7:45	155 152-160	1202	176 168-184	17/4
5.00	38:11	3:48	7:35	156 155-159	1183	172 120-186	19/1
5.50	41:56	3:45	7:30	153 144-158	1148	175 168-180	10/6
6.00	45:32	3:36	7:12	142 138-144	1022	175 172-182	0/30
6.50	49:16	3:44	7:28	145 142-147	1083	174 170-178	2/9
7.00	53:16	4:00	8:01	153 144-159	1226	177 172-184	25/2
7.50	56:59	3:43	7:25	151 146-154	1121	173 120-190	10/8
8.00	1:00:41	3:42	7:23	146 138-152	1078	175 166-188	3/23
8.50	1:04:20	3:40	7:19	144 139-150	1054	174 164-180	5/23
9.00	1:08:14	3:54	7:48	145 143-149	1131	175 164-186	2/8
9.50	1:11:57	3:43	7:25	146 143-148	1084	175 164-182	1/6
10.00	1:15:46	3:49	7:38	146 143-150	1114	178 172-184	3/5
10.50	1:19:46	4:00	8:01	159 145-167	1274	180 170-188	43/1
11.00	1:23:20	3:34	7:08	156 151-163	1112	175 120-184	3/8
11.50	1:26:50	3:30	7:00	153 151-156	1071	178 172-190	2/16
12.00	1:30:13	3:23	6:46	156 153-158	1056	181 174-186	7/5
12.50	1:33:23	3:10	6:19	157 155-159	992	181 120-190	0/31
13.00	1:36:35	3:12	6:24	162 159-164	1038	184 176-192	3/3
13.19	1:37:44	1:09	6:10	164 164-165	1012	185 182-190	1/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 1:36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.9%	7:50
38 2.3%	7:41
31 4.4%	7:54
31 2.8%	7:47
14 2.6%	7:48
See your biggest climbs

Cadence

176 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	13.1	1:36:55	7:25
Walk	0.8	120	0.1	49	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.76%	More
800m	3:07	6:16	57.98%	More
1km	3:54	6:17	60.46%	More
Mile	6:19	6:19	63.97%	More
5k	21:22	6:53	64.29%	More
5 miles	35:43	7:09	62.46%	More
10k	44:39	7:11	62.33%	More
10 miles	1:13:24	7:20	62.59%	More
Half	1:37:03	7:25	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	21:26	6:54	64.08
5M	35:19	7:04	63.17
10km	44:21	7:08	62.75
10M	1:13:05	7:19	62.86
Half	1:37:02	7:24	62.12
20M	2:31:17	7:34	63.13
Mara	3:20:51	7:40	63.41

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