Sun 12th Mar 2017 at 9:00am by Baldyboy

Run > General

Follow User
0 👍

Time
1:19:55
Miles
13.05
Min/mi
6:07
Pacing
93%
WAVA
75.74
Stride(cm)
140
Cals
1766
Cadence
188
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 131cal 10.26/10.83mph
2) 1m - 6:03(6:03/m) 136cal 9.92/10.5mph
3) 1m - 6:03(6:03/m) 135cal 9.92/10.33mph
4) 1m - 6:07(6:07/m) 135cal 9.82/10.52mph
5) 1m - 6:01(6:01/m) 136cal 9.98/11.06mph
6) 1m - 6:11(6:11/m) 135cal 9.7/10.4mph
7) 1m - 6:11(6:11/m) 136cal 9.71/10.18mph
8) 1m - 6:13(6:13/m) 137cal 9.66/12.9mph
9) 1m - 6:22(6:22/m) 137cal 9.43/10.65mph
10) 1m - 6:19(6:19/m) 137cal 9.5/10.85mph
11) 1m - 6:12(6:12/m) 136cal 9.68/10.71mph
12) 1m - 6:09(6:09/m) 135cal 9.77/10.16mph
13) 1m - 6:00(6:00/m) 134cal 9.99/12.98mph
14) 0.05m - 15(4:39/m) 6cal 12.91/13.44mph

5:51 6:03 6:03 6:07 6:01 6:11 6:11 6:13 6:22 6:19 6:12 6:09 6:00 15

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	192 188-200	5/6
1.00	5:50	2:52	5:44	191 188-194	5/2
1.50	8:51	3:01	6:02	190 188-192	6/4
2.00	11:53	3:02	6:04	189 186-192	7/7
2.50	14:52	2:59	5:58	188 186-190	13/5
3.00	17:56	3:04	6:08	188 186-190	8/11
3.50	20:58	3:03	6:05	187 184-192	10/13
4.00	24:03	3:04	6:08	187 184-190	12/4
4.50	27:04	3:01	6:03	187 184-192	8/15
5.00	30:03	2:59	5:59	188 186-190	4/7
5.50	33:02	2:59	5:58	187 186-190	5/6
6.00	36:14	3:12	6:25	187 184-190	9/10
6.50	39:18	3:04	6:07	188 184-190	6/4
7.00	42:25	3:07	6:14	188 186-192	6/5
7.50	45:39	3:14	6:28	187 180-190	17/4
8.00	48:38	2:59	5:58	189 180-192	11/24
8.50	51:47	3:09	6:18	187 178-190	14/12
9.00	55:00	3:13	6:26	186 180-192	10/15
9.50	58:07	3:07	6:14	187 184-190	3/2
10.00	1:01:19	3:12	6:24	187 186-190	9/3
10.50	1:04:34	3:16	6:31	186 182-190	13/4
11.00	1:07:31	2:56	5:53	188 184-190	3/14
11.50	1:10:35	3:04	6:08	187 178-190	4/6
12.00	1:13:39	3:05	6:09	187 182-192	6/6
12.50	1:16:41	3:02	6:04	188 184-192	5/6
13.00	1:19:39	2:58	5:57	188 184-198	2/3
13.05	1:19:55	16	4:55	199 196-202	0/1

Elevation

Asc 42m, Range 27m, Flat prediction 1:19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	6:09
14 1.8%	6:26
13 2.1%	6:35
12 3.1%	6:36
12 2.6%	5:57
See your biggest climbs

Cadence

188 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.1	1:19:55	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.62%	More
800m	2:50	5:41	63.83%	More
1km	3:34	5:44	66.21%	More
Mile	5:48	5:48	69.68%	More
5k	18:36	5:59	73.87%	More
5 miles	30:01	6:00	74.33%	More
10k	37:29	6:02	74.25%	More
10 miles	1:01:18	6:08	74.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	76.95
5km	17:27	5:37	78.71
5M	28:54	5:47	77.19
10km	36:24	5:51	76.46
10M	1:00:16	6:02	76.23
Half	1:20:14	6:07	75.12
20M	2:05:39	6:17	76.01
Mara	2:47:18	6:23	76.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry