Sun 12th Mar 2017 at 10:00am by Jenni-far-far

Run > Race

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Time
2:02:37
Miles
13.10
Min/mi
9:22
Pacing
86%
WAVA
60.22
Stride(cm)
91
Cals
1220
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 98cal 6.72/12.96mph
2) 1m - 8:53(8:53/m) 94cal 6.76/7.26mph
3) 1m - 8:42(8:42/m) 93cal 6.89/8.1mph
4) 1m - 8:51(8:51/m) 95cal 6.77/11.27mph
5) 1m - 8:19(8:19/m) 92cal 7.22/9.91mph
6) 1m - 9:32(9:32/m) 92cal 6.29/7.41mph
7) 1m - 8:52(8:52/m) 93cal 6.77/7.6mph
8) 1m - 9:02(9:02/m) 94cal 6.64/7.03mph
9) 1m - 10:50(10:50/m) 90cal 5.54/9.37mph
10) 1m - 10:44(10:44/m) 91cal 5.59/7.76mph
11) 1m - 10:15(10:15/m) 94cal 5.86/7.68mph
12) 1m - 9:48(9:48/m) 91cal 6.12/7.03mph
13) 1m - 8:48(8:48/m) 93cal 6.82/7.66mph
14) 0.1m - 1:06(10:32/m) 10cal 5.69/6.62mph

8:56 8:53 8:42 8:51 8:19 9:32 8:52 9:02 10:50 10:44 10:15 9:48 8:48 1:06

Pin Map

0mi in 0

Pace

14%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:02	185 116-196
1.00	8:56	4:25	8:49	188 182-194
1.50	13:27	4:31	9:02	189 184-194
2.00	17:49	4:22	8:44	190 184-192
2.50	22:11	4:22	8:44	190 186-194
3.00	26:31	4:20	8:40	191 186-198
3.50	30:56	4:26	8:51	190 184-196
4.00	35:23	4:27	8:54	190 182-194
4.50	39:29	4:06	8:12	194 190-198
5.00	43:41	4:11	8:23	192 186-196
5.50	48:04	4:23	8:46	190 184-196
6.00	53:12	5:08	10:16	186 136-198
6.50	57:38	4:26	8:52	191 186-196
7.00	1:02:05	4:27	8:54	193 186-200
7.50	1:06:34	4:29	8:58	192 188-196
8.00	1:11:07	4:33	9:06	191 182-196
8.50	1:17:05	5:58	11:56	170 116-194
9.00	1:21:58	4:54	9:47	189 180-200
9.50	1:27:09	5:11	10:22	185 120-194
10.00	1:32:42	5:32	11:05	179 116-194
10.50	1:38:04	5:22	10:44	187 176-196
11.00	1:42:56	4:52	9:45	188 176-196
11.50	1:48:04	5:08	10:15	186 116-194
12.00	1:52:44	4:40	9:20	192 184-196
12.50	1:57:12	4:28	8:56	194 190-198
13.00	2:01:32	4:20	8:40	196 184-200
13.10	2:02:37	1:05	10:35	184 180-186

Cadence

189 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	189	12.9	1:59:55	9:16
Walk	2.2	121	0.2	2:42	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.93%	More
800m	4:03	8:09	52.96%	More
1km	5:07	8:14	54.64%	More
Mile	8:18	8:18	57.48%	More
5k	26:42	8:36	62.42%	More
5 miles	43:30	8:42	62.54%	More
10k	54:56	8:51	62.01%	More
10 miles	1:32:42	9:16	60.57%	More
Half	2:02:35	9:21	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	67.03
5km	24:56	8:02	66.84
5M	42:13	8:27	64.45
10km	53:42	8:39	63.44
10M	1:30:56	9:06	61.75
Half	2:02:37	9:22	59.81
20M	3:15:52	9:48	58.93
Mara	4:24:05	10:05	57.90

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