Sun 12th Mar 2017 at 9:00am by Rorschach

Run > General

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Time
1:47:19
Miles
13.16
Min/mi
8:09
Pacing
91%
WAVA
58.30
Stride(cm)
127
Cals
1852
Cadence
156
BPM
174
%MHR
87.1
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 154/173bpm 131cal 7.06/7.93mph
2) 1m - 8:05(8:05/m) 166/171bpm 135cal 7.43/7.87mph
3) 1m - 8:23(8:23/m) 170/182bpm 143cal 7.16/7.89mph
4) 1m - 8:18(8:18/m) 173/184bpm 144cal 7.23/7.95mph
5) 1m - 8:27(8:27/m) 178/185bpm 150cal 7.1/7.95mph
6) 1m - 7:46(7:46/m) 174/184bpm 134cal 7.72/8.77mph
7) 1m - 8:28(8:28/m) 176/184bpm 147cal 7.09/7.85mph
8) 1m - 8:02(8:02/m) 175/180bpm 137cal 7.47/8.35mph
9) 1m - 8:10(8:10/m) 173/181bpm 138cal 7.34/8.47mph
10) 1m - 7:56(7:56/m) 176/181bpm 136cal 7.56/8.18mph
11) 1m - 8:46(8:46/m) 183/189bpm 159cal 6.84/7.99mph
12) 1m - 7:53(7:53/m) 181/186bpm 140cal 7.6/8.68mph
13) 1m - 7:26(7:26/m) 185/191bpm 136cal 8.07/8.89mph
14) 0.16m - 1:09(7:02/m) 190/191bpm 22cal 8.54/8.72mph

8:30 8:05 8:23 8:18 8:27 7:46 8:28 8:02 8:10 7:56 8:46 7:53 7:26 1:09

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:06	143 110-154	1302	153 148-158
1.00	8:30	3:57	7:53	165 154-173	1301	156 154-160
1.50	12:29	3:59	7:58	165 161-170	1314	155 152-158
2.00	16:35	4:06	8:13	166 164-170	1363	155 152-158
2.50	20:37	4:02	8:05	171 167-175	1381	155 152-158
3.00	24:57	4:20	8:40	170 162-182	1473	155 152-156
3.50	29:06	4:09	8:17	173 163-184	1434	154 148-158
4.00	33:15	4:10	8:19	173 167-179	1439	155 152-158
4.50	37:35	4:20	8:40	177 171-185	1535	156 154-158
5.00	41:42	4:07	8:13	179 176-181	1471	156 154-156
5.50	45:38	3:56	7:53	179 173-183	1411	156 154-158
6.00	49:28	3:50	7:40	169 165-175	1296	156 152-158
6.50	53:29	4:00	8:01	172 169-175	1378	156 154-158
7.00	57:56	4:27	8:54	179 172-184	1593	155 150-158
7.50	1:01:58	4:02	8:04	176 168-180	1419	156 154-158
8.00	1:05:58	4:00	8:00	174 165-179	1393	156 154-158
8.50	1:09:54	3:57	7:53	172 168-179	1357	156 148-158
9.00	1:14:08	4:13	8:27	175 170-181	1479	156 154-158
9.50	1:18:10	4:02	8:04	175 171-180	1412	156 148-160
10.00	1:22:06	3:56	7:52	177 174-179	1392	156 154-160
10.50	1:26:54	4:48	9:37	186 178-189	1788	157 154-158
11.00	1:30:49	3:55	7:50	180 178-184	1411	156 154-160
11.50	1:34:53	4:04	8:07	180 177-183	1461	156 152-160
12.00	1:38:44	3:51	7:41	183 181-186	1407	158 156-162
12.50	1:42:22	3:38	7:17	182 178-187	1325	158 156-160
13.00	1:46:10	3:48	7:35	188 186-191	1426	158 156-160
13.15	1:47:14	1:04	7:05	190 189-191	1346	158 156-162

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	156	12.9	1:45:03	8:08
Walk	2.0	148	0.2	2:11	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.45%	More
800m	3:34	7:10	52.09%	More
1km	4:30	7:15	53.78%	More
Mile	7:21	7:21	56.22%	More
5k	24:45	7:58	56.76%	More
5 miles	40:08	8:02	56.91%	More
10k	49:51	8:01	57.18%	More
10 miles	1:20:48	8:05	58.27%	More
Half	1:46:43	8:09	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:14	7:29	60.47
5M	38:28	7:42	59.38
10km	48:26	7:48	58.86
10M	1:20:13	8:01	58.69
Half	1:46:48	8:09	57.85
20M	2:47:15	8:22	58.54
Mara	3:42:40	8:30	58.63

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