Sun 12th Mar 2017 at 8:00am by ferret

Run > Race

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Time
2:32:11
Miles
13.30
Min/mi
11:27
Pacing
90%
WAVA
61.84
Stride(cm)
90
Cadence
157
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 78/86rpm
2) 1m - 11:26(11:26/m) 78/83rpm
3) 1m - 11:14(11:14/m) 79/86rpm
4) 1m - 12:18(12:18/m) 76/84rpm
5) 1m - 10:58(10:58/m) 78/86rpm
6) 1m - 11:41(11:41/m) 78/82rpm
7) 1m - 11:38(11:38/m) 78/86rpm
8) 1m - 12:03(12:03/m) 78/113rpm
9) 1m - 12:25(12:25/m) 72/87rpm
10) 1m - 11:04(11:04/m) 78/85rpm
11) 1m - 11:27(11:27/m) 79/85rpm
12) 1m - 10:45(10:45/m) 80/84rpm
13) 1m - 10:47(10:47/m) 80/86rpm
14) 0.3m - 3:19(11:06/m) 80/85rpm

10:58 11:26 11:14 12:18 10:58 11:41 11:38 12:03 12:25 11:04 11:27 10:45 10:47 3:19

Pace

32%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:13	158 150-166	6/5
1.00	11:09	5:32	11:05	157 152-162	3/3
1.50	16:51	5:42	11:24	157 152-162	5/3
2.00	22:37	5:46	11:32	158 152-162	1/8
2.50	28:18	5:41	11:22	158 152-166	2/2
3.00	33:51	5:34	11:07	158 154-172	5/6
3.50	39:35	5:44	11:27	157 152-164	5/2
4.00	46:16	6:41	13:22	155 90-168	1/2
4.50	51:42	5:26	10:52	161 152-172	1/3
5.00	57:15	5:33	11:05	156 150-162	7/1
5.50	1:03:02	5:47	11:34	157 152-160	2/6
6.00	1:08:57	5:55	11:50	157 152-164	6/1
6.50	1:14:51	5:54	11:48	156 152-166	3/4
7.00	1:20:36	5:45	11:29	158 152-172	3/4
7.50	1:26:26	5:51	11:41	158 152-168	7/6
8.00	1:32:39	6:13	12:25	153 108-226	10/4
8.50	1:39:28	6:49	13:38	139 104-162	22/9
9.00	1:45:03	5:35	11:10	156 114-172	4/17
9.50	1:50:33	5:30	11:00	159 120-170	3/12
10.00	1:56:10	5:37	11:14	159 154-166	3/9
10.50	2:01:45	5:35	11:10	159 152-166	10/3
11.00	2:07:37	5:52	11:44	153 120-170	13/2
11.50	2:13:22	5:45	11:30	160 156-166	21/7
12.00	2:18:23	5:01	10:02	161 154-168	1/32
12.50	2:24:04	5:42	11:23	159 154-164	6/7
13.00	2:29:11	5:06	10:13	163 158-172	5/6
13.29	2:32:17	3:06	10:43	161 158-166	4/3

Elevation

Asc 42m, Range 39m, Flat prediction 2:31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.1%	15:37
19 5.2%	11:52
14 1.3%	11:12
13 2.7%	12:23
See your biggest climbs

Cadence

157 (226 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	159	12.9	2:26:01	11:18
Walk	4.1	115	0.4	6:10	16:45
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	50.80%	More
800m	4:56	9:56	57.76%	More
1km	6:17	10:06	58.04%	More
Mile	10:33	10:33	55.64%	More
5k	34:04	10:58	60.16%	More
5 miles	56:01	11:12	60.07%	More
10k	1:10:51	11:24	59.64%	More
10 miles	1:55:04	11:30	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	59.85
5km	32:35	10:29	62.90
5M	53:57	10:47	62.38
10km	1:07:56	10:56	62.20
10M	1:52:29	11:15	62.34
Half	2:29:46	11:26	61.40
20M	3:54:31	11:44	62.29
Mara	5:12:14	11:55	62.35

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