Sun 12th Mar 2017 at 9:00am by Shiny72
Run > General
-
Time
1:27:56
-
Miles
13.06
-
Min/mi
6:44
-
Pacing
94%
-
WAVA
70.57
-
Stride(cm)
136
-
Cals
1615
-
Cadence
176
-
BPM
167
-
%MHR
99.5
-
B/mi
1125
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:29(6:29/m) 159/167bpm 111cal 9.25/10.65mph
2) 1m - 6:39(6:39/m) 167/170bpm 122cal 9.02/10.85mph
3) 1m - 6:42(6:42/m) 168/170bpm 124cal 8.95/9.75mph
4) 1m - 6:43(6:43/m) 168/172bpm 125cal 8.94/9.52mph
5) 1m - 6:40(6:40/m) 167/172bpm 122cal 9/10.18mph
6) 1m - 6:48(6:48/m) 167/169bpm 125cal 8.83/9.6mph
7) 1m - 6:41(6:41/m) 168/170bpm 124cal 8.97/9.35mph
8) 1m - 6:49(6:49/m) 168/172bpm 126cal 8.81/9.56mph
9) 1m - 6:48(6:48/m) 169/173bpm 127cal 8.82/9.48mph
10) 1m - 7:00(7:00/m) 168/170bpm 128cal 8.58/10.04mph
11) 1m - 6:59(6:59/m) 167/171bpm 127cal 8.59/9.39mph
12) 1m - 6:44(6:44/m) 169/172bpm 124cal 8.91/9.31mph
13) 1m - 6:38(6:38/m) 171/176bpm 125cal 9.04/9.37mph
14) 0.06m - 16(4:45/m) 176/178bpm 5cal 12.63/13.78mph
6:29 6:39 6:42 6:43 6:40 6:48 6:41 6:49 6:48 7:00 6:59 6:44 6:38 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:37 |
150 110-164 |
992 |
177 160-188 |
4/5 |
1.00 |
6:29 |
3:11 |
6:22 |
164 162-167 |
1043 |
178 174-182 |
4/2 |
1.50 |
9:49 |
3:20 |
6:41 |
167 166-168 |
1115 |
177 174-184 |
7/6 |
2.00 |
13:08 |
3:19 |
6:38 |
168 166-170 |
1113 |
178 174-188 |
6/7 |
2.50 |
16:27 |
3:19 |
6:37 |
168 167-169 |
1112 |
175 168-180 |
5/6 |
3.00 |
19:51 |
3:24 |
6:48 |
167 166-168 |
1134 |
175 172-178 |
13/10 |
3.50 |
23:12 |
3:22 |
6:43 |
169 166-171 |
1136 |
174 164-180 |
10/12 |
4.00 |
26:33 |
3:21 |
6:42 |
168 166-170 |
1126 |
175 168-178 |
7/5 |
4.50 |
29:53 |
3:20 |
6:40 |
167 164-172 |
1114 |
175 168-180 |
12/13 |
5.00 |
33:13 |
3:20 |
6:39 |
166 165-167 |
1105 |
176 174-178 |
4/8 |
5.50 |
36:31 |
3:18 |
6:36 |
167 166-168 |
1102 |
177 172-184 |
6/6 |
6.00 |
40:01 |
3:30 |
7:00 |
167 166-169 |
1168 |
176 174-178 |
11/11 |
6.50 |
43:21 |
3:20 |
6:39 |
169 167-170 |
1124 |
177 174-180 |
7/5 |
7.00 |
46:42 |
3:22 |
6:44 |
168 167-169 |
1130 |
176 174-178 |
5/4 |
7.50 |
50:10 |
3:28 |
6:56 |
169 168-172 |
1172 |
173 168-176 |
17/3 |
8.00 |
53:31 |
3:21 |
6:41 |
167 163-170 |
1116 |
177 170-178 |
12/21 |
8.50 |
56:51 |
3:20 |
6:41 |
169 167-170 |
1129 |
175 170-178 |
13/13 |
9.00 |
1:00:19 |
3:28 |
6:55 |
168 163-173 |
1163 |
174 166-178 |
10/14 |
9.50 |
1:03:52 |
3:33 |
7:07 |
168 165-169 |
1195 |
175 172-178 |
4/2 |
10.00 |
1:07:19 |
3:26 |
6:52 |
168 165-170 |
1155 |
175 172-178 |
8/3 |
10.50 |
1:10:58 |
3:39 |
7:18 |
169 167-171 |
1234 |
172 164-178 |
12/3 |
11.00 |
1:14:18 |
3:20 |
6:40 |
166 164-167 |
1108 |
175 172-178 |
4/14 |
11.50 |
1:17:41 |
3:23 |
6:46 |
168 166-170 |
1138 |
174 162-184 |
5/7 |
12.00 |
1:21:02 |
3:21 |
6:42 |
169 167-172 |
1131 |
175 168-178 |
6/6 |
12.50 |
1:24:25 |
3:23 |
6:46 |
170 169-172 |
1151 |
176 174-180 |
5/7 |
13.00 |
1:27:40 |
3:15 |
6:30 |
172 170-176 |
1118 |
178 172-188 |
2/3 |
13.05 |
1:27:55 |
15 |
4:46 |
177 176-178 |
845 |
193 190-202 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 1.7% |
6:51
|
15 1.7% |
6:55
|
12 2.1% |
7:19
|
11 1.7% |
6:38
|
11 5.1% |
6:43
|
10 2.3% |
7:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
13.1 |
1:27:55 |
6:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
52.92% |
More |
800m |
3:07 |
6:15 |
59.67% |
More |
1km |
3:52 |
6:14 |
62.52% |
More |
Mile |
6:22 |
6:22 |
64.89% |
More |
5k |
20:31 |
6:36 |
68.46% |
More |
5 miles |
33:06 |
6:37 |
69.02% |
More |
10k |
41:16 |
6:39 |
69.07% |
More |
10 miles |
1:07:17 |
6:44 |
69.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
71.85 |
5km |
19:10 |
6:10 |
73.30 |
5M |
31:45 |
6:21 |
71.94 |
10km |
39:59 |
6:26 |
71.30 |
10M |
1:06:14 |
6:37 |
71.08 |
Half |
1:28:13 |
6:44 |
70.04 |
20M |
2:18:13 |
6:55 |
70.84 |
Mara |
3:04:05 |
7:02 |
70.92 |
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