Sat 11th Mar 2017 at 10:00am by cehstone

Run > General

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Time
3:54:38
Miles
21.00
Min/mi
11:10
Pacing
67%
WAVA
53.88
Cals
2416
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:11(12:27/m) 58cal 4.82/12.42mph
2) 0.5m - 4:37(9:17/m) 58cal 6.46/8.8mph
3) 0.5m - 5:10(10:23/m) 59cal 5.78/8.87mph
4) 0.5m - 8:14(16:34/m) 47cal 3.62/6.23mph
5) 0.5m - 5:23(10:49/m) 54cal 5.55/8.67mph
6) 0.5m - 4:04(8:11/m) 60cal 7.33/9.77mph
7) 0.5m - 5:33(11:10/m) 58cal 5.38/8.99mph
8) 0.5m - 4:43(9:30/m) 62cal 6.32/10.76mph
9) 0.5m - 4:17(8:37/m) 60cal 6.96/8.28mph
10) 0.5m - 4:54(9:51/m) 60cal 6.09/7.73mph
11) 0.5m - 5:40(11:25/m) 60cal 5.26/7.92mph
12) 0.5m - 6:32(13:09/m) 50cal 4.56/5.76mph
13) 0.5m - 6:40(13:26/m) 45cal 4.47/5.72mph
14) 0.5m - 5:15(10:34/m) 59cal 5.68/7.95mph
15) 0.5m - 4:29(9:00/m) 58cal 6.66/8.82mph
16) 0.5m - 3:51(7:44/m) 62cal 7.76/10.14mph
17) 0.5m - 3:46(7:34/m) 64cal 7.93/11.14mph
18) 0.5m - 4:26(8:55/m) 63cal 6.73/9.62mph
19) 0.5m - 4:34(9:11/m) 59cal 6.53/7.78mph
20) 0.5m - 4:27(8:57/m) 60cal 6.7/8.37mph
21) 0.5m - 4:35(9:13/m) 63cal 6.51/8.85mph
22) 0.5m - 4:24(8:51/m) 61cal 6.78/8.76mph
23) 0.5m - 4:22(8:48/m) 63cal 6.82/8.71mph
24) 0.5m - 10:40(21:27/m) 44cal 2.8/5.22mph
25) 0.5m - 5:10(10:23/m) 61cal 5.78/8.49mph
26) 0.5m - 5:05(10:13/m) 58cal 5.87/7.38mph
27) 0.5m - 4:41(9:26/m) 60cal 6.36/8.58mph
28) 0.5m - 4:27(8:58/m) 61cal 6.69/8.57mph
29) 0.5m - 5:16(10:36/m) 61cal 5.66/9.25mph
30) 0.5m - 4:42(9:28/m) 61cal 6.34/8.16mph
31) 0.5m - 5:01(10:06/m) 61cal 5.94/7.4mph
32) 0.5m - 5:02(10:07/m) 62cal 5.93/8.53mph
33) 0.5m - 7:28(15:02/m) 53cal 3.99/7.43mph
34) 0.5m - 9:29(19:05/m) 41cal 3.15/4.74mph
35) 0.5m - 7:43(15:31/m) 46cal 3.87/5.45mph
36) 0.5m - 7:35(15:16/m) 51cal 3.93/6.85mph
37) 0.5m - 7:00(14:05/m) 52cal 4.26/5.87mph
38) 0.5m - 5:57(11:58/m) 56cal 5.02/6.24mph
39) 0.5m - 5:18(10:39/m) 61cal 5.64/6.63mph
40) 0.5m - 5:25(10:55/m) 64cal 5.5/7.19mph
41) 0.5m - 6:34(13:13/m) 53cal 4.54/8.03mph
42) 0.5m - 4:55(9:54/m) 52cal 6.06/9.5mph
43) 0.12m - 1:02(8:23/m) 15cal 7.15/10.47mph

6:11 4:37 5:10 8:14 5:23 4:04 5:33 4:43 4:17 4:54 5:40 6:32 6:40 5:15 4:29 3:51 3:46 4:26 4:34 4:27 4:35 4:24 4:22 10:40 5:10 5:05 4:41 4:27 5:16 4:42 5:01 5:02 7:28 9:29 7:43 7:35 7:00 5:57 5:18 5:25 6:34 4:55 1:02

Pin Map

0mi in 0

Pace

25%

10%

13%

17%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:50	10:50	10:50
2.00	24:24	13:34	13:34
3.00	33:48	9:24	9:24
4.00	44:07	10:19	10:19
5.00	53:26	9:19	9:19
6.00	1:05:48	12:22	12:22
7.00	1:17:41	11:53	11:53
8.00	1:25:56	8:15	8:15
9.00	1:34:12	8:16	8:16
10.00	1:43:18	9:06	9:06
11.00	1:52:21	9:04	9:04
12.00	2:07:29	15:07	15:07
13.00	2:17:46	10:17	10:17
14.00	2:26:50	9:04	9:04
15.00	2:37:02	10:12	10:12
16.00	2:47:41	10:39	10:39
17.00	3:05:02	17:21	17:21
18.00	3:20:30	15:28	15:28
19.00	3:32:36	12:05	12:05
20.00	3:43:11	10:35	10:35
21.00	3:55:03	11:52	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	51.82%	More
800m	3:38	7:19	61.45%	More
1km	4:38	7:27	62.95%	More
Mile	7:38	7:38	64.93%	More
5k	26:23	8:30	64.02%	More
5 miles	44:30	8:54	62.24%	More
10k	1:00:05	9:40	57.73%	More
10 miles	1:40:52	10:05	57.05%	More
Half	2:12:46	10:08	57.46%	More
20 miles	3:43:11	11:10	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.25
5km	30:57	9:58	54.59
5M	51:15	10:15	54.04
10km	1:04:32	10:23	53.75
10M	1:46:52	10:41	53.85
Half	2:22:17	10:52	53.20
20M	3:42:48	11:08	53.84
Mara	4:56:39	11:19	53.92

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