Sat 11th Mar 2017 at 9:00am by SM6

Run > Race
  • Time
    5:51:33
  • Miles
    32.98
  • Min/mi
    10:40
  • Pacing
    78%
  • WAVA
    45.93
  • Stride(cm)
    96
  • Cals
    3571
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 14:02(9:21/m) 180cal 6.41/6.87mph
2) 1.5m - 14:28(9:38/m) 178cal 6.22/6.87mph
3) 1.5m - 13:36(9:04/m) 183cal 6.62/7.03mph
4) 1.5m - 13:36(9:04/m) 183cal 6.62/6.97mph
5) 1.5m - 13:34(9:03/m) 182cal 6.63/6.87mph
6) 1.5m - 14:44(9:49/m) 177cal 6.11/7.14mph
7) 1.5m - 13:34(9:02/m) 182cal 6.64/7.43mph
8) 1.5m - 14:31(9:40/m) 176cal 6.2/7.22mph
9) 1.5m - 14:22(9:35/m) 173cal 6.27/7.12mph
10) 1.5m - 13:55(9:17/m) 176cal 6.47/7.74mph
11) 1.5m - 13:52(9:15/m) 173cal 6.49/7.39mph
12) 1.5m - 14:41(9:47/m) 174cal 6.13/7.14mph
13) 1.5m - 14:58(9:59/m) 174cal 6.01/7.37mph
14) 1.5m - 14:34(9:43/m) 182cal 6.18/7.1mph
15) 1.5m - 15:22(10:15/m) 171cal 5.85/7.6mph
16) 1.5m - 16:41(11:07/m) 168cal 5.4/6.87mph
17) 1.5m - 18:51(12:34/m) 136cal 4.77/6.47mph
18) 1.5m - 20:46(13:51/m) 115cal 4.34/4.72mph
19) 1.5m - 20:53(13:55/m) 125cal 4.31/6.37mph
20) 1.5m - 20:21(13:34/m) 125cal 4.42/6.16mph
21) 1.5m - 20:34(13:43/m) 116cal 4.38/6.37mph
22) 1.48m - 19:40(13:15/m) 122cal 4.53/6.2mph
14:02 14:28 13:36 13:36 13:34 14:44 13:34 14:31 14:22 13:55 13:52 14:41 14:58 14:34 15:22 16:41 18:51 20:46 20:53 20:21 20:34 19:40
Pin Map
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0mi in 0

Pace

32% 4% 27% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 173 120-182 10/7
2.00 18:43 9:17 9:17 170 166-176 18/2
3.00 28:29 9:46 9:46 168 116-176 10/6
4.00 37:32 9:03 9:03 171 164-176 5/6
5.00 46:37 9:05 9:05 171 166-176 15/9
6.00 55:41 9:04 9:04 171 164-176 8/23
7.00 1:04:41 9:00 9:00 171 160-176 8/11
8.00 1:14:49 10:08 10:08 165 110-178 25/1
9.00 1:23:59 9:10 9:10 171 164-182 17/16
10.00 1:32:59 9:01 9:01 171 164-178 6/20
11.00 1:43:02 10:02 10:02 163 106-178 23/6
12.00 1:52:03 9:02 9:02 172 158-178 7/15
13.00 2:02:02 9:59 9:59 167 110-180 6/8
14.00 2:11:40 9:39 9:39 165 122-180 12/8
15.00 2:20:20 8:40 8:40 174 166-184 7/15
16.00 2:29:47 9:27 9:27 166 124-184 14/4
17.00 2:40:06 10:19 10:19 163 106-184 3/2
18.00 2:48:52 8:47 8:47 173 168-180 5/12
19.00 2:59:18 10:26 10:26 164 112-238 15/9
20.00 3:09:02 9:44 9:44 168 124-180 6/10
21.00 3:18:24 9:22 9:22 169 164-176 8/6
22.00 3:28:25 10:01 10:01 167 120-242 12/7
23.00 3:38:46 10:21 10:21 164 112-178 8/27
24.00 3:50:27 11:41 11:41 151 112-242 20/5
25.00 4:02:18 11:50 11:50 154 122-178 17/18
26.00 4:16:08 13:51 13:51 130 124-136 2/24
27.00 4:30:05 13:56 13:56 129 120-162 10/11
28.00 4:44:17 14:12 14:12 129 120-140 22/3
29.00 4:57:38 13:22 13:22 132 124-246 8/16
30.00 5:11:19 13:40 13:40 129 122-134 7/7
31.00 5:24:59 13:40 13:40 128 122-134 5/12
32.00 5:38:45 13:46 13:46 128 122-134 2/17
32.98 5:51:30 12:45 13:02 140 110-180 7/11

Elevation

Asc 42m, Range 56m, Flat prediction 5:52:32
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.7% 9:18
33 3.2% 12:14
24 2.2% 9:14
12 1.5% 9:05
12 1.5% 13:27
12 3.2% 9:02
See your biggest climbs

Cadence

158 (246 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.3 172 23.1 3:31:47 9:10
Walk 39.7 127 9.9 2:19:43 14:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 34.84% More
800m 4:14 8:32 39.75% More
1km 5:17 8:30 41.74% More
Mile 8:39 8:39 43.81% More
5k 27:58 9:00 45.99% More
5 miles 45:12 9:02 46.64% More
10k 57:09 9:12 46.21% More
10 miles 1:32:45 9:16 47.17% More
Half 2:02:08 9:19 47.47% More
20 miles 3:08:47 9:26 48.29% More
Mara 4:18:56 9:53 46.95% More
50k 5:25:55 10:29 45.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 51.83
5km 25:41 8:16 50.09
5M 43:30 8:42 48.45
10km 55:20 8:54 47.73
10M 1:33:45 9:23 46.67
Half 2:06:26 9:39 45.50
20M 3:22:01 10:06 45.13
Mara 4:32:27 10:24 44.62
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