Sat 11th Mar 2017 at 9:00am by mrs shanksi

Run > Race
  • rain
  • Time
    6:02:56
  • Miles
    33.17
  • Min/mi
    10:56
  • Pacing
    68%
  • WAVA
    51.22
  • Cals
    3186
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

D33

Split Summary
===
1) 1m - 9:51(9:51/m) 96cal 6.09/8.08mph
2) 1m - 9:33(9:33/m) 97cal 6.28/8.33mph
3) 1m - 9:36(9:36/m) 97cal 6.25/7.2mph
4) 1m - 9:26(9:26/m) 98cal 6.36/8.31mph
5) 1m - 9:21(9:21/m) 97cal 6.41/7.78mph
6) 1m - 9:32(9:32/m) 95cal 6.29/7.84mph
7) 1m - 9:50(9:50/m) 98cal 6.1/7.46mph
8) 1m - 10:26(10:26/m) 96cal 5.75/7.28mph
9) 1m - 9:40(9:40/m) 99cal 6.21/8.18mph
10) 1m - 9:34(9:34/m) 97cal 6.27/8.08mph
11) 1m - 11:17(11:17/m) 95cal 5.32/7.61mph
12) 1m - 9:52(9:52/m) 98cal 6.08/7.25mph
13) 1m - 10:06(10:06/m) 99cal 5.94/8.09mph
14) 1m - 9:46(9:46/m) 98cal 6.14/8.44mph
15) 1m - 12:56(12:56/m) 94cal 4.64/7.33mph
16) 1m - 9:49(9:49/m) 97cal 6.12/7.38mph
17) 1m - 13:52(13:52/m) 96cal 4.33/7mph
18) 1m - 10:23(10:23/m) 97cal 5.78/7.25mph
19) 1m - 11:59(11:59/m) 93cal 5/7.29mph
20) 1m - 11:13(11:13/m) 98cal 5.35/7.87mph
21) 1m - 11:04(11:04/m) 100cal 5.42/6.7mph
22) 1m - 12:03(12:03/m) 96cal 4.98/7.61mph
23) 1m - 11:54(11:54/m) 96cal 5.04/7.87mph
24) 1m - 13:20(13:20/m) 90cal 4.5/6.81mph
25) 1m - 12:16(12:16/m) 90cal 4.89/8.23mph
26) 1m - 11:49(11:49/m) 97cal 5.08/6.96mph
27) 1m - 12:12(12:12/m) 94cal 4.92/7.29mph
28) 1m - 12:08(12:08/m) 95cal 4.95/8mph
29) 1m - 11:41(11:41/m) 95cal 5.14/7.3mph
30) 1m - 11:15(11:15/m) 96cal 5.34/6.87mph
31) 1m - 11:38(11:38/m) 94cal 5.15/7.08mph
32) 1m - 11:13(11:13/m) 94cal 5.35/7.32mph
33) 1m - 10:49(10:49/m) 99cal 5.54/8.5mph
34) 0.17m - 1:36(9:15/m) 15cal 6.49/9.3mph
9:51 9:33 9:36 9:26 9:21 9:32 9:50 10:26 9:40 9:34 11:17 9:52 10:06 9:46 12:56 9:49 13:52 10:23 11:59 11:13 11:04 12:03 11:54 13:20 12:16 11:49 12:12 12:08 11:41 11:15 11:38 11:13 10:49 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:51 9:51 9:51 12/5
2.00 19:25 9:33 9:33 15/2
3.00 29:01 9:36 9:36 10/8
4.00 38:26 9:26 9:26 5/7
5.00 47:48 9:22 9:22 13/11
6.00 57:20 9:32 9:32 5/16
7.00 1:07:10 9:49 9:49 6/12
8.00 1:17:35 10:26 10:26 25/0
9.00 1:27:15 9:40 9:40 17/18
10.00 1:36:49 9:34 9:34 7/20
11.00 1:48:06 11:17 11:17 25/8
12.00 1:57:58 9:52 9:52 7/13
13.00 2:08:03 10:05 10:05 5/5
14.00 2:17:50 9:47 9:47 10/6
15.00 2:30:46 12:57 12:57 11/11
16.00 2:40:36 9:50 9:50 10/5
17.00 2:54:27 13:51 13:51 4/3
18.00 3:04:50 10:23 10:23 1/11
19.00 3:16:49 11:59 11:59 15/10
20.00 3:28:03 11:14 11:14 8/11
21.00 3:39:06 11:04 11:04 8/6
22.00 3:51:10 12:03 12:03 9/8
23.00 4:03:03 11:53 11:53 9/23
24.00 4:16:23 13:20 13:20 13/9
25.00 4:28:39 12:16 12:16 20/17
26.00 4:40:27 11:48 11:48 1/26
27.00 4:52:39 12:12 12:12 14/8
28.00 5:04:47 12:08 12:08 19/10
29.00 5:16:27 11:40 11:40 14/13
30.00 5:27:43 11:16 11:16 8/6
31.00 5:39:20 11:38 11:38 8/9
32.00 5:50:33 11:13 11:13 2/15
33.00 6:01:24 10:51 10:51 6/14
33.16 6:02:54 1:30 9:24 1/0

Elevation

Asc 42m, Range 56m, Flat prediction 6:05:39
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.2% 9:37
32 2.6% 11:53
24 2.1% 9:51
14 2.1% 13:15
11 2.5% 10:55
10 3.0% 9:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 41.85% More
800m 4:29 9:01 44.52% More
1km 5:39 9:06 45.89% More
Mile 9:14 9:14 47.86% More
5k 29:01 9:20 53.19% More
5 miles 47:15 9:27 53.27% More
10k 59:19 9:33 53.13% More
10 miles 1:36:45 9:41 53.53% More
Half 2:08:50 9:50 52.79% More
20 miles 3:28:01 10:24 50.95% More
Mara 4:42:45 10:48 49.55% More
50k 5:40:01 10:57 50.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.00
5km 23:40 7:37 65.19
5M 40:57 8:11 61.48
10km 52:37 8:28 59.90
10M 1:31:05 9:07 56.86
Half 2:04:21 9:30 54.32
20M 3:22:32 10:08 52.33
Mara 4:36:31 10:33 50.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here