Sat 11th Mar 2017 at 9:00am by Lesley C
Run > Race
- rain
-
Time
5:51:40
-
Miles
33.22
-
Min/mi
10:35
-
Pacing
80%
-
WAVA
50.65
-
Stride(cm)
83
-
Cals
2983
-
Cadence
182
-
Asc(m)
42
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 89cal 6.16/6.72mph
2) 1m - 9:35(9:35/m) 90cal 6.27/6.45mph
3) 1m - 9:36(9:36/m) 90cal 6.25/6.62mph
4) 1m - 9:22(9:22/m) 90cal 6.4/6.74mph
5) 1m - 9:26(9:26/m) 90cal 6.36/6.68mph
6) 1m - 9:33(9:33/m) 89cal 6.28/6.76mph
7) 1m - 9:53(9:53/m) 90cal 6.07/6.78mph
8) 1m - 10:20(10:20/m) 89cal 5.8/6.82mph
9) 1m - 9:40(9:40/m) 91cal 6.21/6.78mph
10) 1m - 9:31(9:31/m) 90cal 6.3/6.87mph
11) 1m - 11:12(11:12/m) 86cal 5.35/6.85mph
12) 1m - 9:52(9:52/m) 91cal 6.09/7.49mph
13) 1m - 10:07(10:07/m) 91cal 5.93/6.57mph
14) 1m - 9:40(9:40/m) 90cal 6.2/6.68mph
15) 1m - 12:48(12:48/m) 85cal 4.69/6.68mph
16) 1m - 9:35(9:35/m) 90cal 6.26/6.45mph
17) 1m - 11:33(11:33/m) 87cal 5.2/6.45mph
18) 1m - 9:56(9:56/m) 91cal 6.04/6.45mph
19) 1m - 10:35(10:35/m) 91cal 5.67/7.16mph
20) 1m - 10:10(10:10/m) 92cal 5.9/6.3mph
21) 1m - 10:38(10:38/m) 92cal 5.64/7.16mph
22) 1m - 12:35(12:35/m) 86cal 4.77/7.6mph
23) 1m - 11:01(11:01/m) 92cal 5.44/6.49mph
24) 1m - 11:27(11:27/m) 88cal 5.24/7.06mph
25) 1m - 12:39(12:39/m) 84cal 4.74/6.01mph
26) 1m - 10:46(10:46/m) 93cal 5.58/5.95mph
27) 1m - 11:07(11:07/m) 90cal 5.4/6.12mph
28) 1m - 11:43(11:43/m) 89cal 5.12/7.26mph
29) 1m - 10:49(10:49/m) 93cal 5.54/6.16mph
30) 1m - 11:13(11:13/m) 93cal 5.35/5.68mph
31) 1m - 12:07(12:07/m) 88cal 4.95/5.74mph
32) 1m - 10:38(10:38/m) 92cal 5.65/5.89mph
33) 1m - 10:37(10:37/m) 92cal 5.65/5.95mph
34) 0.22m - 2:11(9:50/m) 19cal 6.1/6.35mph
9:44 9:35 9:36 9:22 9:26 9:33 9:53 10:20 9:40 9:31 11:12 9:52 10:07 9:40 12:48 9:35 11:33 9:56 10:35 10:10 10:38 12:35 11:01 11:27 12:39 10:46 11:07 11:43 10:49 11:13 12:07 10:38 10:37 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:44 |
9:44 |
9:44 |
191 174-198 |
10/6 |
2.00 |
19:18 |
9:35 |
9:35 |
192 182-196 |
15/2 |
3.00 |
28:54 |
9:36 |
9:36 |
190 182-194 |
11/8 |
4.00 |
38:17 |
9:22 |
9:22 |
190 180-198 |
6/6 |
5.00 |
47:42 |
9:26 |
9:26 |
189 126-196 |
15/8 |
6.00 |
57:15 |
9:33 |
9:33 |
189 118-196 |
4/18 |
7.00 |
1:07:08 |
9:53 |
9:53 |
187 122-196 |
9/10 |
8.00 |
1:17:28 |
10:20 |
10:20 |
184 116-194 |
25/1 |
9.00 |
1:27:08 |
9:40 |
9:40 |
189 126-196 |
18/16 |
10.00 |
1:36:39 |
9:31 |
9:31 |
187 126-196 |
7/21 |
11.00 |
1:47:52 |
11:12 |
11:12 |
174 112-192 |
25/6 |
12.00 |
1:57:43 |
9:51 |
9:51 |
186 128-192 |
7/15 |
13.00 |
2:07:51 |
10:08 |
10:08 |
184 128-190 |
7/8 |
14.00 |
2:17:31 |
9:40 |
9:40 |
184 174-190 |
9/5 |
15.00 |
2:30:19 |
12:48 |
12:48 |
172 110-192 |
13/19 |
16.00 |
2:39:54 |
9:36 |
9:36 |
185 126-190 |
12/5 |
17.00 |
2:51:27 |
11:33 |
11:33 |
178 116-190 |
4/3 |
18.00 |
3:01:23 |
9:56 |
9:56 |
179 126-190 |
4/12 |
19.00 |
3:11:58 |
10:35 |
10:35 |
177 114-190 |
15/10 |
20.00 |
3:22:08 |
10:10 |
10:10 |
183 176-190 |
10/11 |
21.00 |
3:32:46 |
10:38 |
10:38 |
182 126-186 |
7/5 |
22.00 |
3:45:22 |
12:35 |
12:35 |
171 112-186 |
12/8 |
23.00 |
3:56:23 |
11:01 |
11:01 |
181 170-186 |
5/24 |
24.00 |
4:07:50 |
11:27 |
11:27 |
176 112-190 |
13/12 |
25.00 |
4:20:29 |
12:39 |
12:39 |
166 114-188 |
26/17 |
26.00 |
4:31:15 |
10:46 |
10:46 |
182 170-186 |
1/26 |
27.00 |
4:42:22 |
11:07 |
11:07 |
181 126-190 |
13/8 |
28.00 |
4:54:05 |
11:43 |
11:43 |
176 110-190 |
16/8 |
29.00 |
5:04:55 |
10:49 |
10:49 |
184 182-188 |
14/12 |
30.00 |
5:16:07 |
11:13 |
11:13 |
184 180-188 |
5/6 |
31.00 |
5:28:14 |
12:07 |
12:07 |
171 114-188 |
8/11 |
32.00 |
5:38:52 |
10:38 |
10:38 |
184 180-188 |
2/17 |
33.00 |
5:49:29 |
10:37 |
10:37 |
185 176-190 |
6/15 |
33.22 |
5:51:40 |
2:11 |
9:52 |
186 176-192 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 1.5% |
10:03
|
32 2.9% |
13:04
|
23 2.1% |
11:22
|
13 1.5% |
10:48
|
12 1.5% |
9:40
|
12 4.3% |
9:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
36.47% |
More |
800m |
4:29 |
9:02 |
42.05% |
More |
1km |
5:41 |
9:08 |
43.40% |
More |
Mile |
9:14 |
9:14 |
45.70% |
More |
5k |
28:59 |
9:20 |
50.87% |
More |
5 miles |
47:13 |
9:27 |
50.67% |
More |
10k |
59:17 |
9:32 |
50.41% |
More |
10 miles |
1:36:35 |
9:40 |
50.91% |
More |
Half |
2:08:34 |
9:49 |
50.27% |
More |
20 miles |
3:22:07 |
10:06 |
49.99% |
More |
Mara |
4:33:16 |
10:26 |
49.03% |
More |
50k |
5:28:57 |
10:35 |
49.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.18 |
5km |
28:32 |
9:11 |
51.69 |
5M |
47:15 |
9:27 |
50.63 |
10km |
59:29 |
9:34 |
50.24 |
10M |
1:38:30 |
9:51 |
49.92 |
Half |
2:11:09 |
10:01 |
48.94 |
20M |
3:25:22 |
10:16 |
49.20 |
Mara |
4:33:26 |
10:26 |
49.00 |
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