-
Time
4:13:35
-
Miles
20.96
-
Min/mi
12:06
-
Pacing
63%
-
WAVA
39.93
-
Cals
2309
-
Asc(m)
42
-
Hillscore
72
-
Surface
Road
Notes & Comments
Grindleford Gallop
Split Summary
===
1) 1m - 15:20(15:20/m) 105cal 3.91/7.8mph
2) 1m - 14:35(14:35/m) 100cal 4.11/7.59mph
3) 1m - 10:14(10:14/m) 114cal 5.87/7.72mph
4) 1m - 10:53(10:53/m) 114cal 5.51/6.86mph
5) 1m - 10:06(10:06/m) 116cal 5.94/6.89mph
6) 1m - 14:27(14:27/m) 108cal 4.15/6.48mph
7) 1m - 12:22(12:22/m) 102cal 4.85/6.51mph
8) 1m - 9:24(9:24/m) 114cal 6.38/7.54mph
9) 1m - 9:30(9:30/m) 117cal 6.31/8.44mph
10) 1m - 9:23(9:23/m) 117cal 6.4/7.22mph
11) 1m - 10:52(10:52/m) 115cal 5.52/7.2mph
12) 1m - 16:40(16:40/m) 103cal 3.6/7.53mph
13) 1m - 10:54(10:54/m) 112cal 5.5/6.8mph
14) 1m - 11:00(11:00/m) 113cal 5.46/6.92mph
15) 1m - 10:20(10:20/m) 119cal 5.81/6.59mph
16) 1m - 12:46(12:46/m) 114cal 4.7/6.5mph
17) 1m - 18:11(18:11/m) 90cal 3.3/6.4mph
18) 1m - 13:25(13:25/m) 106cal 4.47/5.72mph
19) 1m - 10:53(10:53/m) 116cal 5.51/6.41mph
20) 1m - 10:10(10:10/m) 119cal 5.9/6.62mph
21) 0.96m - 12:10(12:44/m) 95cal 4.71/7.22mph
15:20 14:35 10:14 10:53 10:06 14:27 12:22 9:24 9:30 9:23 10:52 16:40 10:54 11:00 10:20 12:46 18:11 13:25 10:53 10:10 12:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
15:19 |
15:19 |
15:19 |
15/13 |
2.00 |
29:54 |
14:36 |
14:36 |
144/3 |
3.00 |
40:08 |
10:13 |
10:13 |
21/60 |
4.00 |
51:01 |
10:53 |
10:53 |
56/0 |
5.00 |
1:01:07 |
10:06 |
10:06 |
14/30 |
6.00 |
1:15:34 |
14:27 |
14:27 |
56/2 |
7.00 |
1:27:56 |
12:22 |
12:22 |
63/13 |
8.00 |
1:37:20 |
9:24 |
9:24 |
0/137 |
9.00 |
1:46:50 |
9:30 |
9:30 |
0/53 |
10.00 |
1:56:13 |
9:23 |
9:23 |
12/27 |
11.00 |
2:07:05 |
10:52 |
10:52 |
3/23 |
12.00 |
2:23:45 |
16:40 |
16:40 |
128/5 |
13.00 |
2:34:40 |
10:55 |
10:55 |
4/34 |
14.00 |
2:45:40 |
11:00 |
11:00 |
0/106 |
15.00 |
2:56:00 |
10:20 |
10:20 |
9/35 |
16.00 |
3:08:45 |
12:46 |
12:46 |
17/3 |
17.00 |
3:26:56 |
18:11 |
18:11 |
146/0 |
18.00 |
3:40:21 |
13:25 |
13:25 |
47/5 |
19.00 |
3:51:14 |
10:53 |
10:53 |
10/59 |
20.00 |
4:01:25 |
10:11 |
10:11 |
23/34 |
20.96 |
4:13:35 |
12:10 |
12:44 |
6/138 |
Elevation
Biggest Climbs (m) |
Min/mi |
211 6.7% |
15:22
|
170 10.7% |
12:55
|
124 31.7% |
28:00
|
89 5.4% |
14:42
|
56 3.8% |
10:23
|
17 2.7% |
11:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
37.59% |
More |
800m |
4:20 |
8:44 |
41.99% |
More |
1km |
5:25 |
8:44 |
43.86% |
More |
Mile |
8:59 |
8:59 |
45.27% |
More |
5k |
29:16 |
9:25 |
47.29% |
More |
5 miles |
49:42 |
9:56 |
45.24% |
More |
10k |
1:07:13 |
10:49 |
41.74% |
More |
10 miles |
1:51:29 |
11:09 |
41.55% |
More |
Half |
2:26:13 |
11:10 |
41.88% |
More |
20 miles |
3:58:31 |
11:56 |
40.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.60 |
5km |
30:38 |
9:52 |
45.17 |
5M |
51:53 |
10:23 |
43.34 |
10km |
1:06:00 |
10:37 |
42.50 |
10M |
1:51:46 |
11:11 |
41.44 |
Half |
2:30:42 |
11:30 |
40.33 |
20M |
4:00:45 |
12:02 |
40.00 |
Mara |
5:24:39 |
12:23 |
39.55 |
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