Sat 11th Mar 2017 at 10:00am by Nadders (aka monsenb1)

Run > Race

  • Time
    4:13:35
  • Miles
    20.96
  • Min/mi
    12:06
  • Pacing
    63%
  • WAVA
    39.93
  • Cals
    2309
  • Asc(m)
    42
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Grindleford Gallop
Split Summary
===
1) 1m - 15:20(15:20/m) 105cal 3.91/7.8mph
2) 1m - 14:35(14:35/m) 100cal 4.11/7.59mph
3) 1m - 10:14(10:14/m) 114cal 5.87/7.72mph
4) 1m - 10:53(10:53/m) 114cal 5.51/6.86mph
5) 1m - 10:06(10:06/m) 116cal 5.94/6.89mph
6) 1m - 14:27(14:27/m) 108cal 4.15/6.48mph
7) 1m - 12:22(12:22/m) 102cal 4.85/6.51mph
8) 1m - 9:24(9:24/m) 114cal 6.38/7.54mph
9) 1m - 9:30(9:30/m) 117cal 6.31/8.44mph
10) 1m - 9:23(9:23/m) 117cal 6.4/7.22mph
11) 1m - 10:52(10:52/m) 115cal 5.52/7.2mph
12) 1m - 16:40(16:40/m) 103cal 3.6/7.53mph
13) 1m - 10:54(10:54/m) 112cal 5.5/6.8mph
14) 1m - 11:00(11:00/m) 113cal 5.46/6.92mph
15) 1m - 10:20(10:20/m) 119cal 5.81/6.59mph
16) 1m - 12:46(12:46/m) 114cal 4.7/6.5mph
17) 1m - 18:11(18:11/m) 90cal 3.3/6.4mph
18) 1m - 13:25(13:25/m) 106cal 4.47/5.72mph
19) 1m - 10:53(10:53/m) 116cal 5.51/6.41mph
20) 1m - 10:10(10:10/m) 119cal 5.9/6.62mph
21) 0.96m - 12:10(12:44/m) 95cal 4.71/7.22mph
15:20 14:35 10:14 10:53 10:06 14:27 12:22 9:24 9:30 9:23 10:52 16:40 10:54 11:00 10:20 12:46 18:11 13:25 10:53 10:10 12:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 22% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 15:19 15:19 15:19 15/13
2.00 29:54 14:36 14:36 144/3
3.00 40:08 10:13 10:13 21/60
4.00 51:01 10:53 10:53 56/0
5.00 1:01:07 10:06 10:06 14/30
6.00 1:15:34 14:27 14:27 56/2
7.00 1:27:56 12:22 12:22 63/13
8.00 1:37:20 9:24 9:24 0/137
9.00 1:46:50 9:30 9:30 0/53
10.00 1:56:13 9:23 9:23 12/27
11.00 2:07:05 10:52 10:52 3/23
12.00 2:23:45 16:40 16:40 128/5
13.00 2:34:40 10:55 10:55 4/34
14.00 2:45:40 11:00 11:00 0/106
15.00 2:56:00 10:20 10:20 9/35
16.00 3:08:45 12:46 12:46 17/3
17.00 3:26:56 18:11 18:11 146/0
18.00 3:40:21 13:25 13:25 47/5
19.00 3:51:14 10:53 10:53 10/59
20.00 4:01:25 10:11 10:11 23/34
20.96 4:13:35 12:10 12:44 6/138

Elevation

Asc 42m, Range 283m, Flat prediction 3:55:38
Elevation Graph
Biggest Climbs (m) Min/mi
211 6.7% 15:22
170 10.7% 12:55
124 31.7% 28:00
89 5.4% 14:42
56 3.8% 10:23
17 2.7% 11:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 37.59% More
800m 4:20 8:44 41.99% More
1km 5:25 8:44 43.86% More
Mile 8:59 8:59 45.27% More
5k 29:16 9:25 47.29% More
5 miles 49:42 9:56 45.24% More
10k 1:07:13 10:49 41.74% More
10 miles 1:51:29 11:09 41.55% More
Half 2:26:13 11:10 41.88% More
20 miles 3:58:31 11:56 40.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.60
5km 30:38 9:52 45.17
5M 51:53 10:23 43.34
10km 1:06:00 10:37 42.50
10M 1:51:46 11:11 41.44
Half 2:30:42 11:30 40.33
20M 4:00:45 12:02 40.00
Mara 5:24:39 12:23 39.55
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