Running > Race

11th Mar 2017 at 12pm by chocolateteapot

  • 46:22
    Time
  • 6.21
    Miles
  • 7:28
    Min/mi
  • 66.64
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • new balance orange trainers

Predictions

Best WAVA 67.56%
Dist Time Per Mile WAVA
1M 6:41 6:41 65.11
5km 22:14 7:09 67.56
5M 36:50 7:22 66.83
10km 46:22 7:28 66.64
10M 1:16:47 7:41 65.74
Half 1:42:14 7:48 64.74
20M 2:40:05 8:00 64.43
Mara 3:33:08 8:08 64.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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