Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

11th Mar 2017 at 12pm by chocolateteapot

  • 46:22
    Time
  • 6.21
    Miles
  • 7:28
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • new balance orange trainers

Predictions

Best WAVA 68.03%
Dist Time Per Mile WAVA
1M 6:41 6:41 65.11
5km 22:14 7:09 68.03
5M 36:50 7:22 67.21
10km 46:22 7:28 66.86
10M 1:16:47 7:41 66.13
Half 1:42:14 7:48 65.31
20M 2:40:05 8:00 65.35
Mara 3:33:08 8:08 65.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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