Sat 11th Mar 2017 at 9:00am by alco51161

Run > General
  • Time
    5:22:13
  • Miles
    32.96
  • Min/mi
    9:47
  • Pacing
    66%
  • WAVA
    58.67
  • Stride(cm)
    98
  • Cals
    3279
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1395
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 132/149bpm 105cal 6.16/7.18mph
2) 1m - 10:28(10:28/m) 159/172bpm 134cal 5.73/6.03mph
3) 1m - 10:35(10:35/m) 163/174bpm 144cal 5.67/5.91mph
4) 1m - 9:57(9:57/m) 152/180bpm 107cal 6.03/6.72mph
5) 1m - 9:09(9:09/m) 140/159bpm 93cal 6.56/6.74mph
6) 1m - 9:12(9:12/m) 129/149bpm 74cal 6.53/6.85mph
7) 1m - 9:14(9:14/m) 133/144bpm 87cal 6.5/7.1mph
8) 1m - 9:34(9:34/m) 140/153bpm 111cal 6.27/6.57mph
9) 1m - 9:18(9:18/m) 137/148bpm 89cal 6.46/6.78mph
10) 1m - 9:21(9:21/m) 131/140bpm 72cal 6.42/6.82mph
11) 1m - 9:42(9:42/m) 139/151bpm 105cal 6.18/6.66mph
12) 1m - 9:22(9:22/m) 135/140bpm 83cal 6.41/7.12mph
13) 1m - 9:22(9:22/m) 140/146bpm 102cal 6.41/6.82mph
14) 1m - 9:23(9:23/m) 140/146bpm 97cal 6.39/6.78mph
15) 1m - 9:26(9:26/m) 141/153bpm 98cal 6.36/6.78mph
16) 1m - 9:19(9:19/m) 142/149bpm 105cal 6.44/6.78mph
17) 1m - 9:19(9:19/m) 141/148bpm 95cal 6.44/6.85mph
18) 1m - 9:52(9:52/m) 135/148bpm 75cal 6.08/6.53mph
19) 1m - 9:46(9:46/m) 141/152bpm 99cal 6.14/6.53mph
20) 1m - 9:38(9:38/m) 142/150bpm 104cal 6.23/6.55mph
21) 1m - 9:43(9:43/m) 144/149bpm 103cal 6.17/6.51mph
22) 1m - 9:33(9:33/m) 149/157bpm 110cal 6.28/6.85mph
23) 1m - 9:31(9:31/m) 147/157bpm 98cal 6.3/6.59mph
24) 1m - 9:53(9:53/m) 148/156bpm 108cal 6.07/6.24mph
25) 1m - 9:23(9:23/m) 154/162bpm 114cal 6.39/7.18mph
26) 1m - 9:33(9:33/m) 154/164bpm 88cal 6.28/6.91mph
27) 1m - 10:12(10:12/m) 153/163bpm 106cal 5.89/6.53mph
28) 1m - 10:18(10:18/m) 146/154bpm 112cal 5.82/6.43mph
29) 1m - 10:23(10:23/m) 140/152bpm 92cal 5.78/6.59mph
30) 1m - 10:53(10:53/m) 138/147bpm 103cal 5.52/6.12mph
31) 1m - 11:21(11:21/m) 131/152bpm 90cal 5.29/6.1mph
32) 1m - 10:01(10:01/m) 148/169bpm 87cal 5.99/6.22mph
33) 0.96m - 9:48(10:12/m) 148/151bpm 89cal 5.88/7.78mph
9:45 10:28 10:35 9:57 9:09 9:12 9:14 9:34 9:18 9:21 9:42 9:22 9:22 9:23 9:26 9:19 9:19 9:52 9:46 9:38 9:43 9:33 9:31 9:53 9:23 9:33 10:12 10:18 10:23 10:53 11:21 10:01 9:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 35% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 127 59-149 1238 161 116-174 10/7
2.00 20:13 10:28 10:28 160 142-171 1675 162 158-164 18/2
3.00 30:48 10:35 10:35 163 158-174 1725 162 160-164 11/4
4.00 40:44 9:57 9:57 151 119-180 1501 164 160-168 7/10
5.00 49:53 9:09 9:09 140 129-158 1281 165 164-168 14/8
6.00 59:05 9:12 9:12 130 115-149 1195 166 160-168 3/24
7.00 1:08:19 9:14 9:14 133 124-143 1228 165 160-170 9/10
8.00 1:17:53 9:34 9:34 140 130-152 1339 164 156-168 24/3
9.00 1:28:16 10:24 10:24 136 114-148 1413 166 160-170 18/15
10.00 1:37:37 9:21 9:21 131 122-140 1225 166 164-170 4/20
11.00 1:47:20 9:43 9:43 139 127-151 1350 167 160-172 27/6
12.00 1:56:42 9:22 9:22 135 125-140 1264 166 164-172 9/15
13.00 2:07:14 10:33 10:33 140 133-146 1477 167 162-174 7/8
14.00 2:16:38 9:24 9:24 140 131-145 1315 168 166-172 10/5
15.00 2:26:04 9:26 9:26 141 131-152 1329 167 164-172 9/19
16.00 2:35:23 9:19 9:19 142 134-149 1324 169 166-172 11/3
17.00 2:48:25 13:02 13:02 139 110-147 1811 165 118-172 4/3
18.00 2:58:17 9:52 9:52 136 129-148 1342 167 152-172 2/11
19.00 3:08:03 9:46 9:46 141 134-151 1377 170 140-176 21/11
20.00 3:17:40 9:38 9:38 142 138-149 1367 172 168-174 6/10
21.00 3:27:24 9:43 9:43 144 138-148 1400 173 168-176 9/7
22.00 3:36:56 9:33 9:33 149 143-156 1423 174 168-178 14/8
23.00 3:46:28 9:31 9:31 147 133-157 1400 175 166-178 7/28
24.00 3:56:21 9:53 9:53 148 140-154 1463 171 168-176 18/5
25.00 4:08:31 12:10 12:10 153 126-162 1861 171 168-176 18/17
26.00 4:18:07 9:36 9:36 154 148-164 1478 173 170-176 1/24
27.00 4:28:18 10:11 10:11 153 137-161 1558 172 118-176 12/9
28.00 4:38:36 10:18 10:18 147 137-154 1514 172 138-178 23/3
29.00 4:48:59 10:24 10:24 141 123-152 1465 170 138-180 9/16
30.00 4:59:51 10:52 10:52 138 129-146 1500 167 140-176 7/6
31.00 5:11:13 11:21 11:21 132 110-152 1499 164 118-178 5/10
32.00 5:21:14 10:01 10:01 148 116-169 1482 175 168-178 2/18
32.96 5:31:01 9:47 10:13 148 145-151 1512 173 166-184 7/9

Heart

143/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 5:19:42
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.7% 10:15
34 1.9% 9:56
23 2.0% 9:47
18 1.1% 10:30
13 2.7% 11:07
12 1.5% 9:55
See your biggest climbs

Cadence

168 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 168 32.1 5:15:25 9:49
Walk 4.7 140 0.8 15:28 18:25
Still 0.0 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.67% More
800m 4:28 8:59 45.27% More
1km 5:37 9:02 46.91% More
Mile 9:04 9:04 49.24% More
5k 28:30 9:11 53.37% More
5 miles 47:01 9:24 52.79% More
10k 58:52 9:28 52.69% More
10 miles 1:35:44 9:34 53.61% More
Half 2:05:16 9:34 54.24% More
20 miles 3:15:25 9:46 54.67% More
Mara 4:20:05 9:56 54.77% More
50k 5:11:52 10:02 56.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 63.07
5km 24:26 7:52 62.27
5M 41:05 8:13 60.41
10km 52:06 8:23 59.54
10M 1:27:36 8:46 58.58
Half 1:57:38 8:59 57.31
20M 3:06:44 9:20 57.21
Mara 4:10:46 9:34 56.81
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