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Running > General

11th Mar 2017 at 12pm by dapperdan

  • 39:08
    Time
  • 6.25
    Miles
  • 6:16
    Min/mi
  • 55
    Cals
  • 88
    Cadence
  • road
    Surface

Notes & Comments

6:10 6:06 6:15 6:29 6:24 6:16 1:28
11th of 29 Fetchies
  Click for tables!

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:28 1:28 0.25 5:52 91 61-104
2 3:06 1:38 0.50 6:30 88 87-91
3 4:39 1:33 0.75 6:14 89 87-91
4 6:09 1:30 1.00 5:59 88 87-90
5 7:41 1:32 1.25 6:09 88 87-90
6 9:12 1:31 1.50 6:05 88 87-90
7 10:43 1:30 1.75 6:01 88 87-90
8 12:15 1:33 2.00 6:11 87 86-88
9 13:51 1:36 2.25 6:24 88 86-89
10 15:24 1:33 2.50 6:13 87 86-88
11 16:56 1:32 2.75 6:07 87 86-89
12 18:30 1:34 3.00 6:17 87 86-88
13 20:07 1:37 3.25 6:27 87 86-88
14 21:43 1:36 3.50 6:23 86 84-89
15 23:21 1:38 3.75 6:32 87 86-88
16 24:59 1:38 4.00 6:33 87 85-88
17 26:35 1:36 4.25 6:24 87 86-88
18 28:12 1:37 4.50 6:28 87 86-88
19 29:49 1:37 4.75 6:27 88 87-89
20 31:24 1:35 5.00 6:20 87 86-88
21 32:59 1:36 5.25 6:23 87 86-88
22 34:37 1:38 5.50 6:31 88 87-89
23 36:07 1:30 5.75 5:58 87 86-89
24 37:39 1:33 6.00 6:11 88 86-89
25 39:08 1:29 6.25 5:59 88 87-91

Cadence

88 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 60.27% More
800m 2:58 5:58 69.17% More
1km 3:42 5:58 69.32% More
Mile 6:03 6:03 74.3% More
5k 19:10 6:10 81.56% More
5 miles 31:22 6:16 82.34% More
10k 38:54 6:16 83.63% More

Predictions

Best WAVA 83.80%
Dist Time Per Mile WAVA
1M 5:37 5:37 80.03
5km 18:39 6:00 83.80
5M 30:53 6:11 83.65
10km 38:54 6:16 83.62
10M 1:04:24 6:26 83.13
Half 1:25:45 6:33 82.41
20M 2:14:17 6:43 82.55
Mara 2:58:47 6:49 83.22

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
7.8%
6:11
NW
0.24
3.8%
6:14
N
1.07
17.2%
6:12
NE
1.38
22.2%
6:22
W
1.37
22%
6:21
E
1.11
17.8%
6:16
SW
0.13
2%
6:44
S
0.45
7.3%
6:08
SE

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