Sat 11th Mar 2017 at 12:00pm by waxi

Run > Race

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Time
36:00
Miles
6.24
Min/mi
5:46
Pacing
95%
WAVA
76.43
Stride(cm)
139
Cals
746
Cadence
201
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 120cal 10.67/11.35mph
2) 1m - 5:34(5:34/m) 123cal 10.78/13.38mph
3) 1m - 5:41(5:41/m) 121cal 10.57/10.96mph
4) 1m - 5:59(5:59/m) 119cal 10.02/10.6mph
5) 1m - 5:52(5:52/m) 117cal 10.24/10.46mph
6) 1m - 5:55(5:55/m) 118cal 10.14/10.46mph
7) 0.24m - 1:22(5:37/m) 28cal 10.68/10.75mph

5:37 5:34 5:41 5:59 5:52 5:55 1:22

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:26	198 120-222	4/1
0.50	2:48	1:27	5:46	203 200-206	7/0
0.75	4:15	1:27	5:47	203 202-204	5/0
1.00	5:36	1:22	5:26	202 196-204	0/6
1.25	6:58	1:22	5:28	203 202-204	2/0
1.50	8:24	1:25	5:41	201 196-206	0/9
1.75	9:45	1:21	5:25	202 202-204	2/4
2.00	11:10	1:25	5:41	203 202-204	3/5
2.25	12:36	1:26	5:44	202 196-204	3/4
2.50	14:00	1:23	5:33	202 200-202	3/0
2.75	15:25	1:26	5:43	202 200-202	1/2
3.00	16:51	1:26	5:43	200 192-202	2/1
3.25	18:19	1:28	5:52	199 182-202	3/0
3.50	19:49	1:29	5:58	201 196-202	2/3
3.75	21:20	1:31	6:04	200 196-202	1/3
4.00	22:50	1:31	6:03	200 192-202	1/1
4.25	24:19	1:29	5:54	200 198-202	1/2
4.50	25:47	1:28	5:54	198 182-200	0/3
4.75	27:15	1:28	5:51	201 198-202	2/2
5.00	28:42	1:27	5:47	200 186-202	5/2
5.25	30:09	1:27	5:49	201 200-202	3/4
5.50	31:39	1:30	5:59	201 198-204	5/1
5.75	33:08	1:29	5:58	200 194-202	2/2
6.00	34:37	1:28	5:54	200 198-202	1/4
6.24	35:59	1:22	5:38	204 202-208	2/1

Elevation

Asc 42m, Range 21m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	5:39
See your biggest climbs

Cadence

201 (222 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	6.2	35:58	5:46
Walk	0.0	120	0	1	4:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	58.10%	More
800m	2:41	5:25	65.89%	More
1km	3:21	5:24	69.12%	More
Mile	5:30	5:30	72.40%	More
5k	17:27	5:37	77.51%	More
5 miles	28:41	5:44	76.58%	More
10k	35:49	5:46	76.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	77.06
5km	17:11	5:32	78.75
5M	28:28	5:42	77.17
10km	35:50	5:46	76.46
10M	59:21	5:56	76.20
Half	1:19:01	6:02	75.09
20M	2:03:44	6:11	75.99
Mara	2:44:45	6:17	76.10

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