Sat 11th Mar 2017 at 12:00pm by gump

Run > Race

Follow User
0 👍

Time
36:46
Miles
6.25
Min/mi
5:53
Pacing
93%
WAVA
80.64
Stride(cm)
147
Cals
390
Cadence
186
BPM
137
%MHR
81.7
B/mi
807
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 122/144bpm 49cal 10.57/11.73mph
2) 1m - 5:49(5:49/m) 139/145bpm 64cal 10.33/11.94mph
3) 1m - 5:47(5:47/m) 139/143bpm 61cal 10.37/10.71mph
4) 1m - 6:04(6:04/m) 144/150bpm 66cal 9.9/11.23mph
5) 1m - 6:05(6:05/m) 146/151bpm 67cal 9.86/10.08mph
6) 1m - 6:00(6:00/m) 147/164bpm 65cal 10.01/10.96mph
7) 0.25m - 1:22(5:22/m) 159/166bpm 18cal 11.17/12.13mph

5:41 5:49 5:47 6:04 6:05 6:00 1:22

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	97 43-117	552	183 118-200	3/1
0.50	2:52	1:26	5:46	121 110-133	698	186 182-190	9/0
0.75	4:21	1:29	5:54	131 125-144	774	187 184-190	5/0
1.00	5:41	1:20	5:20	136 131-142	726	186 184-190	1/6
1.25	7:04	1:24	5:35	140 137-143	782	187 182-190	1/1
1.50	8:34	1:29	5:58	139 135-142	829	182 176-188	1/10
1.75	10:04	1:30	6:00	137 132-142	822	187 184-192	4/5
2.00	11:29	1:25	5:41	139 134-145	790	186 184-188	3/4
2.25	12:55	1:26	5:46	139 136-142	801	187 184-192	2/3
2.50	14:25	1:29	5:57	138 136-140	822	186 182-190	1/2
2.75	15:51	1:26	5:43	138 137-141	789	186 184-188	1/2
3.00	17:16	1:26	5:43	140 135-143	801	185 182-188	3/1
3.25	18:50	1:34	6:15	142 137-148	888	186 182-190	2/1
3.50	20:18	1:28	5:53	144 141-147	847	187 178-192	1/3
3.75	21:48	1:30	6:00	145 142-148	870	187 186-194	1/3
4.00	23:20	1:32	6:06	144 140-150	878	186 180-188	1/1
4.25	24:50	1:30	5:59	144 141-147	862	187 186-190	1/2
4.50	26:22	1:32	6:08	143 141-148	878	187 184-190	0/2
4.75	27:54	1:32	6:08	147 144-151	901	187 184-190	2/3
5.00	29:25	1:31	6:05	148 146-150	899	187 186-192	4/1
5.25	30:55	1:30	6:00	148 145-150	889	189 186-192	3/4
5.50	32:27	1:32	6:09	146 143-149	899	187 184-190	5/1
5.75	33:57	1:30	5:59	145 144-147	867	188 184-190	2/3
6.00	35:25	1:28	5:51	150 137-164	877	190 188-192	1/4
6.24	36:44	1:19	5:25	159 154-166	861	193 188-196	2/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	5:49
See your biggest climbs

Cadence

186 (200 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.2	36:38	5:53
Walk	0.3	118	0	6	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	61.85%	More
800m	2:43	5:28	70.78%	More
1km	3:25	5:30	73.31%	More
Mile	5:35	5:35	76.20%	More
5k	17:52	5:45	81.15%	More
5 miles	29:23	5:53	80.29%	More
10k	36:32	5:53	80.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	80.88
5km	17:32	5:39	82.66
5M	29:01	5:48	81.31
10km	36:32	5:53	80.64
10M	1:00:31	6:03	80.46
Half	1:20:34	6:09	79.34
20M	2:06:09	6:18	80.29
Mara	2:47:58	6:25	80.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry