Sat 11th Mar 2017 at 12:00pm by markgall

Run > General

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Time
38:25
Miles
6.26
Min/mi
6:08
Pacing
95%
WAVA
74.76
Stride(cm)
148
Cals
641
Cadence
178
BPM
188
%MHR
110.1
B/mi
1155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:10/m) 171/181bpm 60cal 9.74/11.04mph
2) 0.62m - 3:49(6:09/m) 177/181bpm 64cal 9.76/10.27mph
3) 0.62m - 3:51(6:11/m) 179/183bpm 65cal 9.69/9.93mph
4) 0.62m - 3:53(6:15/m) 182/187bpm 65cal 9.59/9.98mph
5) 0.62m - 3:49(6:08/m) 187/202bpm 64cal 9.78/10.1mph
6) 0.62m - 3:56(6:20/m) 195/201bpm 66cal 9.48/10.44mph
7) 0.62m - 3:52(6:13/m) 196/200bpm 65cal 9.64/9.79mph
8) 0.62m - 3:50(6:10/m) 198/203bpm 65cal 9.72/9.87mph
9) 0.62m - 3:47(6:05/m) 200/205bpm 63cal 9.87/10.1mph
10) 0.62m - 3:36(5:48/m) 201/212bpm 61cal 10.34/10.87mph
11) 0.04m - 12(4:51/m) 201/203bpm 3cal 12.37/11.19mph

3:50 3:49 3:51 3:53 3:49 3:56 3:52 3:50 3:47 3:36 12

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:32	1:32	6:07	166 132-181	1017	190 182-200
0.50	3:07	1:35	6:19	176 171-181	1112	183 176-192
0.75	4:37	1:31	6:03	176 174-180	1065	181 176-184
1.00	6:07	1:30	5:58	177 173-180	1058	180 174-186
1.25	7:42	1:35	6:18	177 175-179	1116	178 172-182
1.50	9:16	1:34	6:16	178 174-179	1116	177 172-182
1.75	10:46	1:31	6:03	179 175-183	1083	178 176-180
2.00	12:18	1:32	6:07	182 179-183	1114	179 176-184
2.25	13:55	1:36	6:26	180 177-182	1157	178 174-182
2.50	15:29	1:34	6:17	184 180-187	1156	174 172-176
2.75	17:01	1:32	6:09	184 181-187	1130	174 170-176
3.00	18:34	1:33	6:11	190 183-202	1175	175 172-180
3.25	20:10	1:37	6:26	194 190-198	1248	172 170-176
3.50	21:40	1:29	5:57	193 190-195	1149	176 172-184
3.75	23:15	1:36	6:23	198 195-201	1265	175 172-178
4.00	24:48	1:33	6:12	195 192-198	1208	176 172-182
4.25	26:22	1:34	6:14	196 194-198	1223	176 172-178
4.50	27:56	1:34	6:16	198 196-201	1242	176 172-180
4.75	29:27	1:31	6:02	198 196-201	1195	176 172-178
5.00	31:01	1:34	6:17	199 195-203	1252	174 170-180
5.25	32:32	1:31	6:03	200 198-201	1210	174 172-176
5.50	34:03	1:32	6:07	200 196-203	1223	174 170-178
5.75	35:32	1:29	5:55	200 197-203	1184	174 172-180
6.00	37:01	1:29	5:57	200 197-202	1191	178 174-180
6.25	38:23	1:22	5:31	205 198-211	1130	183 178-188

Heart

188/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	38:23	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.08%	More
800m	2:51	5:44	65.06%	More
1km	3:35	5:46	67.64%	More
Mile	5:52	5:52	70.45%	More
5k	18:59	6:07	74.01%	More
5 miles	30:43	6:09	74.37%	More
10k	38:08	6:08	74.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.11
5km	18:17	5:53	76.85
5M	30:16	6:03	75.47
10km	38:07	6:08	74.79
10M	1:03:07	6:19	74.59
Half	1:24:02	6:25	73.53
20M	2:11:36	6:35	74.40
Mara	2:55:12	6:41	74.52

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