Sun 5th Mar 2017 at 2:00pm by Lana

Run > Race

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Time
57:47
Miles
6.29
Min/mi
9:11
Pacing
85%
WAVA
68.27
BPM
162
%MHR
95
B/mi
1493
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 168/184bpm
2) 1m - 8:28(8:28/m) 166/168bpm
3) 1m - 9:05(9:05/m) 164/168bpm
4) 1m - 9:41(9:41/m) 162/194bpm
5) 1m - 9:27(9:27/m) 156/160bpm
6) 1m - 9:22(9:22/m) 158/175bpm
7) 0.29m - 2:56(10:14/m) 165/166bpm

8:48 8:28 9:05 9:41 9:27 9:22 2:56

Pace

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	184 184-184	1730	2/0
0.50	4:29	2:08	8:33	160 155-184	1369	2/1
0.75	6:36	2:07	8:27	164 162-166	1387	2/1
1.00	8:48	2:11	8:46	165 165-166	1446	9/1
1.25	10:50	2:02	8:09	166 165-166	1354	0/7
1.50	12:59	2:09	8:35	166 165-166	1425	1/1
1.75	15:03	2:04	8:15	166 166-168	1370	3/2
2.00	17:16	2:13	8:53	166 166-168	1474	5/1
2.25	19:58	2:42	10:50	163 160-168	1765	6/0
2.50	22:09	2:11	8:45	161 159-165	1407	0/5
2.75	24:16	2:07	8:27	164 162-166	1385	1/2
3.00	26:21	2:05	8:20	166 165-166	1382	0/4
3.25	28:39	2:18	9:11	165 160-175	1514	1/3
3.50	30:54	2:15	9:00	163 162-164	1467	1/3
3.75	33:41	2:47	11:08	164 148-194	1826	2/0
4.00	36:01	2:21	9:22	155 148-159	1453	2/1
4.25	38:44	2:43	10:52	156 151-159	1695	1/1
4.50	40:53	2:09	8:36	154 146-157	1325	0/2
4.75	43:15	2:22	9:26	155 151-157	1463	2/1
5.00	45:28	2:13	8:54	159 157-160	1415	0/4
5.25	47:43	2:14	8:57	160 157-175	1431	1/3
5.50	49:50	2:07	8:29	158 157-160	1339	0/5
5.75	52:41	2:51	11:24	156 150-160	1778	6/1
6.00	54:50	2:09	8:38	159 156-174	1372	1/1
6.25	56:56	2:06	8:25	165 162-166	1388	1/2
6.29	57:47	51	23:12	166 166-166	3851	0/1

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	53.82%	More
800m	4:07	8:17	61.39%	More
1km	5:09	8:17	63.47%	More
Mile	8:25	8:25	64.49%	More
5k	27:09	8:44	69.82%	More
5 miles	45:14	9:03	68.67%	More
10k	56:24	9:05	69.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	65.90
5km	27:22	8:49	69.27
5M	45:18	9:04	68.56
10km	57:02	9:11	68.30
10M	1:34:27	9:27	68.24
Half	2:05:46	9:36	67.10
20M	3:16:56	9:51	67.82
Mara	4:22:12	10:00	67.72

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