Sun 1st Jun 2008 at 12:00pm by Trehis
Run > Race
- Good
-
Time
39:02
-
Miles
6.22
-
Min/mi
6:17
-
WAVA
73.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Superb race and feels so good to be coming back to the form I was in years ago.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
74.11 |
5km |
18:42 |
6:01 |
75.71 |
5M |
30:58 |
6:12 |
74.36 |
10km |
38:59 |
6:16 |
73.72 |
10M |
1:04:34 |
6:27 |
73.52 |
Half |
1:25:58 |
6:34 |
72.47 |
20M |
2:14:37 |
6:44 |
73.34 |
Mara |
2:59:14 |
6:50 |
73.45 |
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