Sun 5th Mar 2017 at 9:00am by john_n
Run > Race
-
Time
1:34:56
-
Miles
13.15
-
Min/mi
7:13
-
Pacing
94%
-
WAVA
67.53
-
Stride(cm)
117
-
Cals
1563
-
Cadence
190
-
BPM
166
-
%MHR
97.4
-
B/mi
1202
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 153/162bpm 120cal 7.67/8.27mph
2) 1m - 7:14(7:14/m) 155/161bpm 113cal 8.29/8.7mph
3) 1m - 7:13(7:13/m) 157/170bpm 113cal 8.31/8.68mph
4) 1m - 6:59(6:59/m) 157/169bpm 108cal 8.59/9mph
5) 1m - 7:09(7:09/m) 158/162bpm 112cal 8.39/8.54mph
6) 1m - 7:01(7:01/m) 157/161bpm 108cal 8.56/9.06mph
7) 1m - 7:05(7:05/m) 158/163bpm 109cal 8.47/8.68mph
8) 1m - 7:04(7:04/m) 157/163bpm 108cal 8.5/8.91mph
9) 1m - 7:21(7:21/m) 155/166bpm 107cal 8.16/8.39mph
10) 1m - 7:19(7:19/m) 155/161bpm 105cal 8.2/8.68mph
11) 1m - 7:13(7:13/m) 191/207bpm 143cal 8.32/9.14mph
12) 1m - 7:08(7:08/m) 199/205bpm 146cal 8.41/8.56mph
13) 1m - 7:23(7:23/m) 201/220bpm 151cal 8.12/8.81mph
14) 0.15m - 59(6:33/m) 200/202bpm 20cal 9.16/9mph
7:50 7:14 7:13 6:59 7:09 7:01 7:05 7:04 7:21 7:19 7:13 7:08 7:23 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:57 |
152 142-160 |
1208 |
182 168-186 |
7/4 |
1.00 |
7:49 |
3:50 |
7:40 |
155 151-160 |
1189 |
184 182-190 |
2/9 |
1.50 |
11:33 |
3:44 |
7:29 |
154 148-157 |
1151 |
187 184-194 |
3/0 |
2.00 |
15:04 |
3:31 |
7:02 |
156 152-161 |
1097 |
189 186-192 |
2/3 |
2.50 |
18:39 |
3:35 |
7:10 |
158 150-170 |
1133 |
188 184-192 |
9/4 |
3.00 |
22:17 |
3:38 |
7:16 |
156 152-169 |
1134 |
188 184-192 |
2/4 |
3.50 |
25:44 |
3:27 |
6:54 |
160 154-167 |
1105 |
190 188-196 |
5/4 |
4.00 |
29:15 |
3:31 |
7:01 |
154 147-159 |
1081 |
190 186-194 |
3/3 |
4.50 |
32:51 |
3:36 |
7:12 |
157 153-160 |
1131 |
190 188-192 |
6/2 |
5.00 |
36:25 |
3:34 |
7:08 |
159 156-162 |
1134 |
190 186-192 |
3/3 |
5.50 |
39:52 |
3:27 |
6:53 |
158 153-160 |
1088 |
190 180-194 |
2/7 |
6.00 |
43:26 |
3:34 |
7:08 |
157 155-161 |
1120 |
190 186-192 |
7/4 |
6.50 |
47:00 |
3:34 |
7:09 |
158 154-162 |
1129 |
190 186-194 |
5/5 |
7.00 |
50:30 |
3:30 |
7:01 |
158 154-163 |
1108 |
190 188-194 |
2/4 |
7.50 |
53:59 |
3:29 |
6:57 |
158 154-162 |
1099 |
192 190-196 |
1/4 |
8.00 |
57:35 |
3:36 |
7:11 |
157 154-160 |
1128 |
190 188-192 |
3/3 |
8.50 |
1:01:18 |
3:44 |
7:28 |
157 146-166 |
1172 |
190 186-194 |
4/2 |
9.00 |
1:04:56 |
3:37 |
7:15 |
154 151-160 |
1116 |
191 188-192 |
2/4 |
9.50 |
1:08:36 |
3:41 |
7:21 |
154 150-160 |
1132 |
191 188-194 |
6/1 |
10.00 |
1:12:15 |
3:39 |
7:17 |
156 154-159 |
1137 |
191 188-192 |
4/7 |
10.50 |
1:15:51 |
3:36 |
7:12 |
185 155-196 |
1332 |
192 184-196 |
4/7 |
11.00 |
1:19:27 |
3:36 |
7:12 |
196 188-206 |
1411 |
193 188-200 |
5/5 |
11.50 |
1:22:59 |
3:33 |
7:06 |
197 194-201 |
1397 |
193 190-196 |
3/6 |
12.00 |
1:26:35 |
3:36 |
7:11 |
200 195-205 |
1437 |
192 190-194 |
2/2 |
12.50 |
1:30:26 |
3:51 |
7:41 |
204 196-220 |
1568 |
192 190-196 |
7/3 |
13.00 |
1:33:59 |
3:33 |
7:07 |
200 198-204 |
1422 |
193 190-196 |
2/7 |
13.15 |
1:34:57 |
58 |
6:30 |
201 199-202 |
1306 |
198 194-204 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.42% |
More |
800m |
3:24 |
6:50 |
56.04% |
More |
1km |
4:14 |
6:48 |
58.76% |
More |
Mile |
6:56 |
6:56 |
60.97% |
More |
5k |
21:51 |
7:02 |
65.82% |
More |
5 miles |
35:13 |
7:03 |
66.44% |
More |
10k |
43:54 |
7:04 |
66.56% |
More |
10 miles |
1:11:24 |
7:08 |
67.62% |
More |
Half |
1:34:35 |
7:13 |
67.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.36 |
5km |
20:34 |
6:37 |
69.92 |
5M |
34:04 |
6:49 |
68.70 |
10km |
42:53 |
6:54 |
68.13 |
10M |
1:11:01 |
7:06 |
67.98 |
Half |
1:34:33 |
7:13 |
67.03 |
20M |
2:28:04 |
7:24 |
67.82 |
Mara |
3:17:08 |
7:31 |
67.93 |
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