Sun 5th Mar 2017 at 9:00am by john_n

Run > Race

  • Time
    1:34:56
  • Miles
    13.15
  • Min/mi
    7:13
  • Pacing
    94%
  • WAVA
    67.53
  • Stride(cm)
    117
  • Cals
    1563
  • Cadence
    190
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1202
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 153/162bpm 120cal 7.67/8.27mph
2) 1m - 7:14(7:14/m) 155/161bpm 113cal 8.29/8.7mph
3) 1m - 7:13(7:13/m) 157/170bpm 113cal 8.31/8.68mph
4) 1m - 6:59(6:59/m) 157/169bpm 108cal 8.59/9mph
5) 1m - 7:09(7:09/m) 158/162bpm 112cal 8.39/8.54mph
6) 1m - 7:01(7:01/m) 157/161bpm 108cal 8.56/9.06mph
7) 1m - 7:05(7:05/m) 158/163bpm 109cal 8.47/8.68mph
8) 1m - 7:04(7:04/m) 157/163bpm 108cal 8.5/8.91mph
9) 1m - 7:21(7:21/m) 155/166bpm 107cal 8.16/8.39mph
10) 1m - 7:19(7:19/m) 155/161bpm 105cal 8.2/8.68mph
11) 1m - 7:13(7:13/m) 191/207bpm 143cal 8.32/9.14mph
12) 1m - 7:08(7:08/m) 199/205bpm 146cal 8.41/8.56mph
13) 1m - 7:23(7:23/m) 201/220bpm 151cal 8.12/8.81mph
14) 0.15m - 59(6:33/m) 200/202bpm 20cal 9.16/9mph
7:50 7:14 7:13 6:59 7:09 7:01 7:05 7:04 7:21 7:19 7:13 7:08 7:23 59

Pace

2% 35% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 152 142-160 1208 182 168-186 7/4
1.00 7:49 3:50 7:40 155 151-160 1189 184 182-190 2/9
1.50 11:33 3:44 7:29 154 148-157 1151 187 184-194 3/0
2.00 15:04 3:31 7:02 156 152-161 1097 189 186-192 2/3
2.50 18:39 3:35 7:10 158 150-170 1133 188 184-192 9/4
3.00 22:17 3:38 7:16 156 152-169 1134 188 184-192 2/4
3.50 25:44 3:27 6:54 160 154-167 1105 190 188-196 5/4
4.00 29:15 3:31 7:01 154 147-159 1081 190 186-194 3/3
4.50 32:51 3:36 7:12 157 153-160 1131 190 188-192 6/2
5.00 36:25 3:34 7:08 159 156-162 1134 190 186-192 3/3
5.50 39:52 3:27 6:53 158 153-160 1088 190 180-194 2/7
6.00 43:26 3:34 7:08 157 155-161 1120 190 186-192 7/4
6.50 47:00 3:34 7:09 158 154-162 1129 190 186-194 5/5
7.00 50:30 3:30 7:01 158 154-163 1108 190 188-194 2/4
7.50 53:59 3:29 6:57 158 154-162 1099 192 190-196 1/4
8.00 57:35 3:36 7:11 157 154-160 1128 190 188-192 3/3
8.50 1:01:18 3:44 7:28 157 146-166 1172 190 186-194 4/2
9.00 1:04:56 3:37 7:15 154 151-160 1116 191 188-192 2/4
9.50 1:08:36 3:41 7:21 154 150-160 1132 191 188-194 6/1
10.00 1:12:15 3:39 7:17 156 154-159 1137 191 188-192 4/7
10.50 1:15:51 3:36 7:12 185 155-196 1332 192 184-196 4/7
11.00 1:19:27 3:36 7:12 196 188-206 1411 193 188-200 5/5
11.50 1:22:59 3:33 7:06 197 194-201 1397 193 190-196 3/6
12.00 1:26:35 3:36 7:11 200 195-205 1437 192 190-194 2/2
12.50 1:30:26 3:51 7:41 204 196-220 1568 192 190-196 7/3
13.00 1:33:59 3:33 7:07 200 198-204 1422 193 190-196 2/7
13.15 1:34:57 58 6:30 201 199-202 1306 198 194-204 2/0

Heart

167/220max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 1:34:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:20
See your biggest climbs

Cadence

190 (204 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.42% More
800m 3:24 6:50 56.04% More
1km 4:14 6:48 58.76% More
Mile 6:56 6:56 60.97% More
5k 21:51 7:02 65.82% More
5 miles 35:13 7:03 66.44% More
10k 43:54 7:04 66.56% More
10 miles 1:11:24 7:08 67.62% More
Half 1:34:35 7:13 67.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.36
5km 20:34 6:37 69.92
5M 34:04 6:49 68.70
10km 42:53 6:54 68.13
10M 1:11:01 7:06 67.98
Half 1:34:33 7:13 67.03
20M 2:28:04 7:24 67.82
Mara 3:17:08 7:31 67.93

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here