Sun 5th Mar 2017 at 9:00am by J2R

Run > General

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Time
1:22:08
Miles
13.18
Min/mi
6:14
Pacing
94%
WAVA
84.05
Stride(cm)
147
Cals
1199
Cadence
176
BPM
155
%MHR
88
B/mi
965
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 143/149bpm 83cal 9.67/11.31mph
2) 1m - 6:08(6:08/m) 152/156bpm 87cal 9.79/10.42mph
3) 1m - 6:03(6:03/m) 157/159bpm 90cal 9.93/12.71mph
4) 1m - 6:06(6:06/m) 158/160bpm 92cal 9.83/11.08mph
5) 1m - 6:12(6:12/m) 158/160bpm 94cal 9.68/10.02mph
6) 1m - 6:08(6:08/m) 156/158bpm 91cal 9.78/10.52mph
7) 1m - 6:08(6:08/m) 157/159bpm 91cal 9.78/10.1mph
8) 1m - 6:06(6:06/m) 157/158bpm 90cal 9.84/10.16mph
9) 1m - 6:18(6:18/m) 155/157bpm 92cal 9.52/9.85mph
10) 1m - 6:19(6:19/m) 155/157bpm 92cal 9.5/10.04mph
11) 1m - 6:23(6:23/m) 155/157bpm 93cal 9.4/10.06mph
12) 1m - 6:23(6:23/m) 156/157bpm 93cal 9.4/9.71mph
13) 1m - 6:35(6:35/m) 156/159bpm 95cal 9.1/10.08mph
14) 0.18m - 1:07(6:02/m) 158/159bpm 16cal 9.95/10.02mph

6:12 6:08 6:03 6:06 6:12 6:08 6:08 6:06 6:18 6:19 6:23 6:23 6:35 1:07

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	137 108-149	854	181 168-186	8/3
1.00	6:12	3:05	6:09	147 146-148	904	177 172-184	0/9
1.50	9:19	3:08	6:15	151 147-153	945	176 172-180	4/0
2.00	12:19	3:00	6:00	154 153-156	925	178 174-184	3/3
2.50	15:23	3:04	6:08	156 153-158	957	176 172-180	8/4
3.00	18:22	2:58	5:57	158 157-159	940	176 172-180	2/4
3.50	21:20	2:59	5:57	158 156-160	940	176 172-180	5/3
4.00	24:28	3:08	6:15	158 156-160	988	175 172-178	3/3
4.50	27:37	3:09	6:17	158 156-159	994	174 172-176	5/2
5.00	30:40	3:03	6:06	158 157-159	965	175 172-178	4/3
5.50	33:39	2:59	5:58	157 155-158	937	175 172-180	2/6
6.00	36:48	3:09	6:18	156 154-158	984	177 172-182	7/6
6.50	39:53	3:05	6:10	157 156-158	967	176 172-178	5/4
7.00	42:56	3:03	6:06	157 156-159	958	176 174-182	3/4
7.50	45:57	3:01	6:02	156 155-157	941	177 174-180	1/4
8.00	49:02	3:05	6:10	157 156-158	968	175 172-178	3/3
8.50	52:14	3:12	6:24	155 153-157	991	174 172-176	4/2
9.00	55:20	3:06	6:12	155 153-156	962	175 172-178	2/4
9.50	58:35	3:16	6:31	156 154-157	1017	176 172-180	6/1
10.00	1:01:39	3:03	6:06	155 154-156	947	176 172-180	4/7
10.50	1:04:50	3:12	6:23	155 154-157	990	176 168-178	4/7
11.00	1:08:02	3:12	6:23	156 155-157	996	175 170-178	6/5
11.50	1:11:12	3:10	6:20	156 154-157	987	176 172-180	3/6
12.00	1:14:25	3:13	6:26	155 154-156	998	176 172-180	2/2
12.50	1:17:54	3:30	6:59	155 154-156	1083	175 172-180	7/3
13.00	1:21:01	3:07	6:14	157 155-159	978	177 174-180	3/7
13.18	1:22:07	1:06	5:57	159 158-159	946	180 176-182	3/0

Heart

155/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	6:19
See your biggest climbs

Cadence

176 (186 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.2	1:22:07	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	60.18%	More
800m	2:56	5:54	69.57%	More
1km	3:39	5:53	72.71%	More
Mile	5:56	5:56	75.86%	More
5k	18:51	6:04	81.38%	More
5 miles	30:26	6:05	82.26%	More
10k	37:55	6:06	82.52%	More
10 miles	1:01:37	6:10	84.05%	More
Half	1:21:35	6:14	84.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	84.46
5km	17:45	5:43	86.43
5M	29:24	5:53	85.15
10km	37:01	5:57	84.54
10M	1:01:18	6:08	84.48
Half	1:21:36	6:14	83.38
20M	2:07:47	6:23	84.37
Mara	2:50:08	6:30	84.49

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