-
Time
2:13:37
-
Miles
13.15
-
Min/mi
10:10
-
Pacing
91%
-
WAVA
54.52
-
Cals
2303
-
BPM
136
-
%MHR
79.4
-
B/mi
1379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 143/166bpm
2) 1m - 9:44(9:44/m) 114/142bpm
3) 1m - 9:39(9:39/m) 129/166bpm
4) 1m - 9:46(9:46/m) 159/171bpm
5) 1m - 9:43(9:43/m) 148/168bpm
6) 1m - 10:05(10:05/m) 121/160bpm
7) 1m - 9:42(9:42/m) 157/172bpm
8) 1m - 9:56(9:56/m) 149/168bpm
9) 1m - 10:24(10:24/m) 139/165bpm
10) 1m - 10:15(10:15/m) 142/169bpm
11) 1m - 10:22(10:22/m) 119/164bpm
12) 1m - 11:02(11:02/m) 121/156bpm
13) 1m - 11:50(11:50/m) 129/161bpm
14) 0.15m - 1:35(10:19/m) 122/131bpm
9:34 9:44 9:39 9:46 9:43 10:05 9:42 9:56 10:24 10:15 10:22 11:02 11:50 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:41 |
4:41 |
9:21 |
153 124-166 |
1431 |
1.00 |
9:33 |
4:53 |
9:45 |
134 114-153 |
1308 |
1.50 |
14:14 |
4:40 |
9:21 |
127 109-142 |
1186 |
2.00 |
19:17 |
5:04 |
10:07 |
102 63-127 |
1032 |
2.50 |
24:05 |
4:48 |
9:36 |
129 105-148 |
1237 |
3.00 |
28:57 |
4:52 |
9:44 |
130 106-166 |
1265 |
3.50 |
33:48 |
4:51 |
9:42 |
162 153-169 |
1572 |
4.00 |
38:43 |
4:55 |
9:50 |
156 136-171 |
1533 |
4.50 |
43:33 |
4:51 |
9:41 |
144 116-168 |
1395 |
5.00 |
48:25 |
4:52 |
9:44 |
153 137-166 |
1489 |
5.50 |
53:22 |
4:57 |
9:54 |
114 97-140 |
1128 |
6.00 |
58:30 |
5:08 |
10:15 |
127 98-160 |
1302 |
6.50 |
1:03:24 |
4:54 |
9:48 |
159 144-171 |
1557 |
7.00 |
1:08:13 |
4:49 |
9:38 |
154 136-172 |
1484 |
7.50 |
1:13:13 |
5:00 |
9:59 |
160 148-168 |
1598 |
8.00 |
1:18:08 |
4:56 |
9:52 |
139 111-158 |
1371 |
8.50 |
1:23:20 |
5:12 |
10:24 |
124 101-160 |
1289 |
9.00 |
1:28:33 |
5:13 |
10:25 |
153 133-165 |
1594 |
9.50 |
1:33:41 |
5:08 |
10:16 |
137 113-155 |
1406 |
10.00 |
1:38:47 |
5:07 |
10:13 |
148 133-169 |
1513 |
10.50 |
1:43:57 |
5:09 |
10:18 |
133 93-164 |
1371 |
11.00 |
1:49:10 |
5:13 |
10:26 |
106 90-123 |
1106 |
11.50 |
1:54:43 |
5:33 |
11:06 |
107 89-156 |
1188 |
12.00 |
2:00:12 |
5:29 |
10:58 |
135 101-155 |
1481 |
12.50 |
2:06:19 |
6:07 |
12:14 |
114 89-143 |
1394 |
13.00 |
2:12:01 |
5:42 |
11:24 |
144 113-161 |
1643 |
13.15 |
2:13:37 |
1:36 |
10:26 |
122 106-131 |
1273 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
39.63% |
More |
800m |
4:37 |
9:17 |
46.28% |
More |
1km |
5:46 |
9:17 |
48.33% |
More |
Mile |
9:28 |
9:28 |
50.01% |
More |
5k |
29:59 |
9:39 |
53.87% |
More |
5 miles |
48:24 |
9:41 |
54.59% |
More |
10k |
1:00:34 |
9:45 |
54.58% |
More |
10 miles |
1:38:46 |
9:53 |
55.46% |
More |
Half |
2:13:06 |
10:10 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
54.46 |
5km |
28:57 |
9:19 |
55.79 |
5M |
47:56 |
9:35 |
55.12 |
10km |
1:00:22 |
9:43 |
54.76 |
10M |
1:39:57 |
10:00 |
54.80 |
Half |
2:13:05 |
10:10 |
54.11 |
20M |
3:28:24 |
10:25 |
54.75 |
Mara |
4:37:28 |
10:35 |
54.84 |
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