Sun 5th Mar 2017 at 11:00am by johnnyboy

Run > Race

Follow User
0 👍

Time
1:34:57
Miles
9.99
Min/mi
9:30
Pacing
89%
WAVA
56.02
Cals
1112
BPM
146
%MHR
85.6
B/mi
1392
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 156/176bpm 119cal 6.47/7.78mph
2) 1m - 8:39(8:39/m) 138/147bpm 93cal 6.94/8.56mph
3) 1m - 10:33(10:33/m) 142/152bpm 120cal 5.69/7.73mph
4) 1m - 9:46(9:46/m) 141/145bpm 110cal 6.14/6.86mph
5) 1m - 10:10(10:10/m) 144/154bpm 116cal 5.91/7.33mph
6) 1m - 10:19(10:19/m) 149/154bpm 125cal 5.81/7.16mph
7) 1m - 9:25(9:25/m) 145/149bpm 108cal 6.37/8.12mph
8) 1m - 9:12(9:12/m) 147/155bpm 106cal 6.52/7.61mph
9) 1m - 9:00(9:00/m) 151/156bpm 108cal 6.66/7.65mph
10) 0.99m - 8:36(8:43/m) 156/163bpm 107cal 6.89/8.44mph

9:16 8:39 10:33 9:46 10:10 10:19 9:25 9:12 9:00 8:36

Pace

12%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	143 72-173	1319	21/1
1.00	9:16	4:39	9:18	161 140-176	1498	15/8
1.50	13:44	4:28	8:55	143 138-147	1276	4/5
2.00	17:55	4:11	8:22	133 124-139	1112	0/52
2.50	22:53	4:58	9:56	138 123-150	1372	16/18
3.00	28:27	5:34	11:09	149 142-152	1661	42/0
3.50	33:15	4:48	9:37	141 132-145	1355	4/9
4.00	38:13	4:58	9:55	141 137-144	1399	7/4
4.50	43:07	4:54	9:47	137 123-151	1341	3/19
5.00	48:23	5:16	10:32	151 148-154	1591	30/0
5.50	53:31	5:09	10:17	150 141-154	1543	19/3
6.00	58:42	5:11	10:21	148 140-153	1533	16/4
6.50	1:03:29	4:48	9:35	146 144-149	1400	7/3
7.00	1:08:07	4:38	9:16	144 138-148	1333	0/18
7.50	1:12:42	4:35	9:09	147 140-150	1346	2/16
8.00	1:17:20	4:38	9:16	148 145-154	1371	8/15
8.50	1:21:38	4:19	8:37	148 143-152	1276	1/20
9.00	1:26:20	4:42	9:23	153 148-156	1436	12/5
9.50	1:30:48	4:28	8:56	152 146-158	1358	4/20
9.99	1:34:57	4:09	8:31	161 158-163	1371	6/3

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m, Flat prediction 1:30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.3%	10:17
56 5.6%	11:31
35 2.9%	9:20
12 1.9%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.13%	More
800m	4:08	8:18	50.59%	More
1km	5:13	8:23	52.17%	More
Mile	8:32	8:32	54.13%	More
5k	27:53	8:58	56.44%	More
5 miles	46:43	9:21	55.03%	More
10k	58:55	9:29	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:32	8:52	57.15
5M	45:35	9:07	56.40
10km	57:24	9:14	56.01
10M	1:35:03	9:30	56.01
Half	2:06:33	9:40	55.29
20M	3:18:10	9:55	55.95
Mara	4:23:51	10:04	56.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry