Sun 5th Mar 2017 at 9:00am by moger

Run > General

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Time
1:34:33
Miles
13.16
Min/mi
7:11
Pacing
94%
Stride(cm)
133
Cals
1387
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 105cal 8.32/8.75mph
2) 1m - 7:05(7:05/m) 105cal 8.46/9mph
3) 1m - 7:06(7:06/m) 105cal 8.46/8.77mph
4) 1m - 7:16(7:16/m) 107cal 8.25/8.66mph
5) 1m - 7:07(7:07/m) 103cal 8.42/8.81mph
6) 1m - 7:13(7:13/m) 106cal 8.31/8.7mph
7) 1m - 7:10(7:10/m) 105cal 8.38/8.64mph
8) 1m - 7:14(7:14/m) 106cal 8.29/8.6mph
9) 1m - 7:10(7:10/m) 105cal 8.37/8.58mph
10) 1m - 7:09(7:09/m) 106cal 8.39/8.81mph
11) 1m - 7:12(7:12/m) 107cal 8.34/9.04mph
12) 1m - 7:15(7:15/m) 106cal 8.28/8.58mph
13) 1m - 7:28(7:28/m) 105cal 8.04/8.83mph
14) 0.16m - 55(5:42/m) 16cal 10.51/12.42mph

7:13 7:05 7:06 7:16 7:07 7:13 7:10 7:14 7:10 7:09 7:12 7:15 7:28 55

Pin Map

0mi in 0

Pace

13%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:40	3:40	7:20	168 162-172
1.00	7:12	3:32	7:05	169 164-172
1.50	10:45	3:32	7:05	170 166-174
2.00	14:17	3:33	7:06	171 168-174
2.50	17:48	3:30	7:00	170 166-174
3.00	21:24	3:36	7:12	170 166-172
3.50	25:03	3:39	7:17	170 168-172
4.00	28:40	3:37	7:15	169 168-172
4.50	32:14	3:34	7:08	170 168-172
5.00	35:47	3:33	7:07	169 166-172
5.50	39:22	3:35	7:09	168 164-170
6.00	43:00	3:38	7:16	169 166-172
6.50	46:33	3:33	7:06	168 166-170
7.00	50:10	3:37	7:14	167 162-170
7.50	53:47	3:37	7:14	169 164-176
8.00	57:24	3:37	7:14	168 164-174
8.50	1:01:00	3:37	7:13	166 112-172
9.00	1:04:34	3:33	7:07	168 164-172
9.50	1:08:11	3:37	7:14	168 166-172
10.00	1:11:44	3:33	7:07	168 164-172
10.50	1:15:26	3:42	7:24	168 160-178
11.00	1:18:56	3:29	6:58	168 164-172
11.50	1:22:30	3:35	7:09	168 164-172
12.00	1:26:10	3:39	7:19	168 164-170
12.50	1:30:08	3:58	7:56	169 164-174
13.00	1:33:38	3:30	7:00	168 166-172
13.16	1:34:33	55	5:48	179 170-194

Cadence

169 (194 max) Stride Length: 133cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:07	7:07	0.00%	More
5 miles	35:38	7:08	0.00%	More
10k	44:24	7:09	0.00%	More
10 miles	1:11:38	7:10	0.00%	More
Half	1:34:07	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:28	6:35
5M	33:54	6:47
10km	42:41	6:52
10M	1:10:40	7:04
Half	1:34:06	7:11
20M	2:27:21	7:22
Mara	3:16:11	7:29

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