Sun 5th Mar 2017 at 9:00am by HellsBells

Run > Race

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Time
2:32:57
Miles
13.21
Min/mi
11:35
Pacing
91%
WAVA
48.71
Cals
1755
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:03(11:03/m) 137cal 5.43/7.46mph
2) 1m - 11:09(11:09/m) 139cal 5.38/7.1mph
3) 1m - 11:07(11:07/m) 134cal 5.4/7.91mph
4) 1m - 11:13(11:13/m) 136cal 5.35/6.48mph
5) 1m - 11:14(11:14/m) 138cal 5.34/6.27mph
6) 1m - 10:57(10:57/m) 139cal 5.48/6.8mph
7) 1m - 11:06(11:06/m) 138cal 5.41/6.1mph
8) 1m - 11:10(11:10/m) 140cal 5.38/5.83mph
9) 1m - 11:45(11:45/m) 134cal 5.1/5.73mph
10) 1m - 11:53(11:53/m) 136cal 5.05/6.07mph
11) 1m - 12:35(12:35/m) 123cal 4.77/7.74mph
12) 1m - 12:45(12:45/m) 120cal 4.71/6.14mph
13) 1m - 12:39(12:39/m) 114cal 4.75/6.71mph
14) 0.21m - 2:21(11:14/m) 27cal 5.34/6.91mph

11:03 11:09 11:07 11:13 11:14 10:57 11:06 11:10 11:45 11:53 12:35 12:45 12:39 2:21

Rosehip
Superb running

- no way will I keep up with you at Draycote

Pin Map

0mi in 0

Pace

10%

12%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:34	5:34	11:09	7/4
1.00	11:04	5:30	11:00	2/9
1.50	16:40	5:35	11:11	3/0
2.00	22:13	5:34	11:07	2/3
2.50	27:46	5:33	11:06	9/4
3.00	33:21	5:34	11:09	2/4
3.50	38:56	5:35	11:09	5/4
4.00	44:34	5:39	11:17	3/3
4.50	50:14	5:40	11:20	5/2
5.00	55:47	5:33	11:06	3/3
5.50	1:01:12	5:25	10:51	2/7
6.00	1:06:44	5:32	11:03	6/5
6.50	1:12:21	5:37	11:13	6/4
7.00	1:17:50	5:29	10:58	3/4
7.50	1:23:22	5:32	11:04	1/3
8.00	1:28:59	5:38	11:16	3/4
8.50	1:34:55	5:56	11:51	4/2
9.00	1:40:45	5:50	11:40	2/4
9.50	1:46:45	6:00	12:00	6/2
10.00	1:52:38	5:53	11:47	3/7
10.50	1:58:49	6:11	12:21	5/7
11.00	2:05:17	6:28	12:56	5/5
11.50	2:11:29	6:13	12:26	4/6
12.00	2:17:56	6:27	12:54	2/2
12.50	2:24:28	6:32	13:04	6/4
13.00	2:30:37	6:08	12:17	3/5
13.21	2:32:57	2:20	11:16	3/1

Elevation

Asc 42m, Range 15m, Flat prediction 2:33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	10:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.80%	More
800m	5:16	10:36	40.71%	More
1km	6:38	10:41	42.08%	More
Mile	10:52	10:52	43.91%	More
5k	34:17	11:02	48.60%	More
5 miles	55:27	11:05	49.06%	More
10k	1:09:01	11:06	49.36%	More
10 miles	1:52:38	11:16	49.85%	More
Half	2:31:46	11:35	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.65
5km	33:57	10:56	49.09
5M	55:41	11:08	48.86
10km	1:09:48	11:14	48.81
10M	1:54:30	11:27	49.04
Half	2:31:38	11:35	48.37
20M	3:55:26	11:46	49.03
Mara	5:11:47	11:54	49.04

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