Sun 5th Mar 2017 at 11:00am by AnnieABZ

Run > General

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Time
1:53:19
Miles
10.07
Min/mi
11:15
Pacing
87%
WAVA
47.23
Stride(cm)
88
Cals
70
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 7cal 5.46/6.91mph
2) 1m - 10:50(10:50/m) 7cal 5.54/6.62mph
3) 1m - 12:25(12:25/m) 7cal 4.83/6.76mph
4) 1m - 11:39(11:39/m) 7cal 5.15/6.37mph
5) 1m - 11:48(11:48/m) 7cal 5.08/6.74mph
6) 1m - 10:16(10:16/m) 7cal 5.85/6.8mph
7) 1m - 10:50(10:50/m) 7cal 5.54/6.64mph
8) 1m - 11:40(11:40/m) 7cal 5.14/6.41mph
9) 1m - 11:02(11:02/m) 7cal 5.44/6.43mph
10) 1m - 11:09(11:09/m) 7cal 5.38/6.53mph
11) 0.07m - 41(10:25/m) 5.76/5.61mph

11:00 10:50 12:25 11:39 11:48 10:16 10:50 11:40 11:02 11:09 41

Pace

14%

12%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:42	5:42	11:23	166 120-244
1.00	10:59	5:18	10:35	166 122-176
1.50	16:22	5:23	10:45	164 122-174
2.00	21:49	5:27	10:54	162 122-174
2.50	28:11	6:22	12:43	157 114-172
3.00	34:14	6:04	12:07	159 122-168
3.50	40:06	5:52	11:44	158 120-172
4.00	45:53	5:47	11:34	162 122-176
4.50	51:46	5:53	11:46	162 122-170
5.00	57:41	5:55	11:51	158 122-174
5.50	1:02:39	4:57	9:55	171 122-176
6.00	1:07:57	5:18	10:36	167 122-176
6.50	1:13:10	5:13	10:27	168 122-176
7.00	1:18:47	5:37	11:13	162 122-174
7.50	1:24:22	5:35	11:10	164 122-174
8.00	1:30:27	6:05	12:11	157 122-172
8.50	1:35:56	5:28	10:57	163 122-172
9.00	1:41:28	5:33	11:06	163 122-174
9.50	1:47:14	5:45	11:31	161 122-172
10.00	1:52:37	5:23	10:47	164 122-170
10.07	1:53:18	41	10:25	164 160-168

Cadence

163 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	168	8.9	1:33:39	10:32
Walk	17.3	123	1.2	19:39	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.91%	More
800m	4:53	9:50	41.89%	More
1km	6:07	9:51	43.53%	More
Mile	10:14	10:14	44.27%	More
5k	33:39	10:50	47.00%	More
5 miles	54:54	10:59	47.01%	More
10k	1:09:10	11:08	46.73%	More
10 miles	1:52:20	11:14	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.20
5km	32:35	10:29	48.55
5M	53:57	10:47	47.85
10km	1:07:56	10:56	47.57
10M	1:52:29	11:15	47.25
Half	2:29:45	11:26	46.31
20M	3:54:31	11:44	46.44
Mara	5:12:14	11:55	46.13

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