Sun 5th Mar 2017 at 10:00am by Mizzle

Run > Race
  • Time
    2:25:33
  • Miles
    13.32
  • Min/mi
    10:56
  • Pacing
    88%
  • WAVA
    51.04
  • Stride(cm)
    89
  • Cals
    1616
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1627
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Paris Half Marathon.
Very wet and cold.
Had to run this using a 9 minutes run, 1 minute walk strategy due to the lack of training over the last few weeks.

Managed to keep that up all the way round, though. Jinksy very patiently stayed with me too!

Lovely route through some very picturesque parts of Paris.

Split Summary
===
1) 1m - 11:18(11:18/m) 125/135bpm 106cal 5.31/5.74mph
2) 1m - 10:56(10:56/m) 138/157bpm 117cal 5.48/5.91mph
3) 1m - 10:53(10:53/m) 148/170bpm 129cal 5.51/6.45mph
4) 1m - 10:22(10:22/m) 149/157bpm 122cal 5.79/7.37mph
5) 1m - 10:45(10:45/m) 151/157bpm 125cal 5.58/6.82mph
6) 1m - 10:39(10:39/m) 152/158bpm 124cal 5.63/6.28mph
7) 1m - 10:44(10:44/m) 151/158bpm 119cal 5.59/6.1mph
8) 1m - 10:24(10:24/m) 154/159bpm 119cal 5.77/7.62mph
9) 1m - 11:03(11:03/m) 155/160bpm 128cal 5.43/5.89mph
10) 1m - 10:53(10:53/m) 157/161bpm 126cal 5.52/5.85mph
11) 1m - 11:33(11:33/m) 157/161bpm 130cal 5.2/5.68mph
12) 1m - 11:27(11:27/m) 155/185bpm 119cal 5.24/5.78mph
13) 1m - 11:29(11:29/m) 155/178bpm 118cal 5.23/5.53mph
14) 0.32m - 3:08(9:56/m) 157/161bpm 34cal 6.04/6.78mph
11:18 10:56 10:53 10:22 10:45 10:39 10:44 10:24 11:03 10:53 11:33 11:27 11:29 3:08

Pace

11% 4% 40% 38% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:10 120 93-131 1341 171 120-176 4/0
1.00 11:19 5:44 11:28 125 100-134 1433 165 120-176 0/6
1.50 16:42 5:23 10:45 133 125-146 1430 171 168-174 7/8
2.00 22:16 5:34 11:08 142 120-155 1580 164 120-174 6/8
2.50 27:23 5:07 10:14 147 143-151 1504 170 168-174 8/17
3.00 33:09 5:46 11:32 151 128-170 1742 161 120-174 11/11
3.50 38:17 5:08 10:17 150 148-154 1542 169 166-172 7/6
4.00 43:30 5:13 10:27 148 134-157 1546 164 124-176 2/8
4.50 48:41 5:10 10:21 153 151-156 1583 171 162-174 20/10
5.00 54:16 5:35 11:09 148 136-154 1651 159 126-176 2/3
5.50 59:29 5:14 10:27 154 148-157 1610 165 120-172 6/5
6.00 1:04:54 5:25 10:51 149 138-154 1615 163 120-176 2/3
6.50 1:10:19 5:24 10:49 147 120-156 1590 159 126-176 6/8
7.00 1:15:38 5:20 10:39 152 143-158 1619 172 168-174 19/18
7.50 1:21:05 5:27 10:54 152 141-159 1656 163 120-178 9/10
8.00 1:26:03 4:57 9:54 154 146-157 1526 174 170-176 7/5
8.50 1:31:39 5:36 11:12 152 140-159 1703 163 122-174 15/14
9.00 1:37:05 5:27 10:53 157 154-160 1710 174 170-176 14/6
9.50 1:42:42 5:36 11:12 156 144-161 1748 165 120-176 8/6
10.00 1:47:58 5:16 10:33 158 154-159 1667 174 170-176 2/1
10.50 1:53:47 5:49 11:38 153 132-161 1780 164 120-176 4/0
11.00 1:59:31 5:44 11:28 158 152-161 1812 169 120-176 9/0
11.50 2:05:13 5:42 11:23 153 138-160 1743 165 120-174 12/8
12.00 2:10:58 5:45 11:30 157 136-185 1806 162 120-174 2/12
12.50 2:16:35 5:37 11:15 156 150-171 1755 168 166-170 6/5
13.00 2:22:26 5:51 11:43 153 137-166 1792 160 120-172 4/9
13.31 2:25:30 3:04 10:00 157 152-161 1571 171 168-174 1/6

Heart

149/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 2:26:38
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 10:25
14 1.8% 10:38
12 4.1% 11:02
11 1.4% 9:46
See your biggest climbs

Cadence

166 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 171 12.4 2:11:24 10:34
Walk 9.7 124 0.9 14:06 16:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 43.98% More
800m 4:46 9:35 44.45% More
1km 6:07 9:51 45.15% More
Mile 10:18 10:18 45.82% More
5k 32:45 10:33 50.33% More
5 miles 52:51 10:34 50.90% More
10k 1:05:58 10:37 51.06% More
10 miles 1:47:52 10:47 51.45% More
Half 2:23:06 10:55 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 50.46
5km 31:07 10:01 52.98
5M 51:31 10:18 52.23
10km 1:04:52 10:26 51.93
10M 1:47:24 10:44 51.67
Half 2:23:00 10:55 50.68
20M 3:43:56 11:12 50.92
Mara 4:58:09 11:23 50.65
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