Sun 5th Mar 2017 at 9:00am by shoeboo81

Run > General

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Time
2:12:31
Miles
13.17
Min/mi
10:04
Pacing
88%
WAVA
49.58
Stride(cm)
100
Cals
1273
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 97cal 6.3/6.7mph
2) 1m - 9:22(9:22/m) 98cal 6.41/6.66mph
3) 1m - 9:28(9:28/m) 96cal 6.34/7.08mph
4) 1m - 9:24(9:24/m) 97cal 6.39/6.78mph
5) 1m - 9:34(9:34/m) 97cal 6.28/6.49mph
6) 1m - 9:28(9:28/m) 98cal 6.34/6.82mph
7) 1m - 9:36(9:36/m) 96cal 6.25/6.55mph
8) 1m - 9:31(9:31/m) 99cal 6.31/6.64mph
9) 1m - 9:40(9:40/m) 97cal 6.2/6.53mph
10) 1m - 10:23(10:23/m) 98cal 5.78/6.53mph
11) 1m - 11:18(11:18/m) 96cal 5.31/6.2mph
12) 1m - 11:41(11:41/m) 94cal 5.14/6.24mph
13) 1m - 11:44(11:44/m) 93cal 5.12/6.1mph
14) 0.17m - 1:51(10:36/m) 17cal 5.66/5.74mph

9:31 9:22 9:28 9:24 9:34 9:28 9:36 9:31 9:40 10:23 11:18 11:41 11:44 1:51

Pace

14%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:50	4:50	9:40	163 160-166
1.00	9:32	4:42	9:24	164 162-168
1.50	14:14	4:42	9:24	163 158-166
2.00	18:54	4:40	9:20	162 160-166
2.50	23:34	4:40	9:21	164 162-168
3.00	28:22	4:48	9:36	162 160-166
3.50	33:02	4:40	9:21	163 160-164
4.00	37:46	4:43	9:27	162 160-164
4.50	42:38	4:52	9:44	162 158-170
5.00	47:18	4:41	9:21	164 160-170
5.50	51:55	4:37	9:14	163 160-166
6.00	56:47	4:52	9:44	162 158-164
6.50	1:01:44	4:57	9:54	161 128-166
7.00	1:06:24	4:40	9:19	162 158-166
7.50	1:11:06	4:42	9:24	162 160-166
8.00	1:15:55	4:49	9:38	161 160-164
8.50	1:20:47	4:52	9:45	162 160-166
9.00	1:25:35	4:48	9:36	160 158-162
9.50	1:30:57	5:22	10:45	158 124-164
10.00	1:35:58	5:00	10:00	161 160-162
10.50	1:41:42	5:44	11:28	159 124-164
11.00	1:47:16	5:34	11:08	156 120-164
11.50	1:53:03	5:47	11:35	155 120-162
12.00	1:58:57	5:53	11:47	153 120-164
12.50	2:05:04	6:08	12:16	150 120-164
13.00	2:10:40	5:36	11:11	159 120-164
13.17	2:12:31	1:51	10:42	161 160-162

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	161	12.7	2:05:15	9:50
Walk	5.5	123	0.4	7:16	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.96%	More
800m	4:28	8:59	42.29%	More
1km	5:38	9:04	43.81%	More
Mile	9:12	9:12	46.30%	More
5k	29:08	9:23	51.05%	More
5 miles	47:03	9:25	51.44%	More
10k	58:48	9:28	51.46%	More
10 miles	1:35:58	9:36	51.83%	More
Half	2:11:42	10:03	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.40
5km	28:40	9:14	51.88
5M	47:28	9:30	50.99
10km	59:46	9:37	50.64
10M	1:38:58	9:54	50.26
Half	2:11:46	10:04	49.24
20M	3:26:21	10:19	49.38
Mara	4:34:44	10:29	49.08

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