Sun 5th Mar 2017 at 11:00am by Tigerlily

Run > General

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Time
1:33:21
Miles
10.01
Min/mi
9:20
Pacing
92%
WAVA
57.00
Stride(cm)
96
Cals
604
Cadence
180
BPM
166
%MHR
93.2
B/mi
1548
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 32(10:36/m) 73/80bpm 1cal 5.66/6.18mph
2) 0m - 2(9:16/m) 72/72bpm 6.48/6.2mph
3) 1m - 9:05(9:05/m) 150/164bpm 59cal 6.6/6.95mph
4) 1m - 9:04(9:04/m) 164/172bpm 50cal 6.61/6.82mph
5) 1m - 10:07(10:07/m) 170/182bpm 69cal 5.93/6.91mph
6) 1m - 9:30(9:30/m) 169/182bpm 66cal 6.32/7.37mph
7) 1m - 9:43(9:43/m) 168/181bpm 63cal 6.17/7.33mph
8) 1m - 8:38(8:38/m) 166/171bpm 37cal 6.95/7.64mph
9) 1m - 9:10(9:10/m) 169/179bpm 69cal 6.55/7.45mph
10) 1m - 9:38(9:38/m) 171/182bpm 68cal 6.23/6.51mph
11) 1m - 9:15(9:15/m) 173/186bpm 66cal 6.49/7.12mph
12) 0.96m - 8:37(9:01/m) 178/188bpm 56cal 6.65/7.08mph

32 2 9:05 9:04 10:07 9:30 9:43 8:38 9:10 9:38 9:15 8:37

Pin Map

Copy of Arbroath Smokie 10mile - 2011-03-06

0mi in 0

Pace

22%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:37	122 69-151	1173	178 118-186	8/2
1.00	9:16	4:27	8:55	157 142-164	1399	182 178-186	4/2
1.50	13:49	4:33	9:06	163 161-165	1483	182 176-186	5/2
2.00	18:22	4:33	9:07	165 161-172	1504	182 176-186	5/2
2.50	23:26	5:04	10:08	168 160-177	1701	178 166-202	24/3
3.00	28:28	5:02	10:03	171 166-182	1720	178 170-186	21/0
3.50	33:06	4:39	9:18	169 163-178	1571	178 170-186	9/8
4.00	37:56	4:49	9:39	170 161-181	1640	178 170-188	11/6
4.50	42:56	5:00	10:01	169 163-174	1692	181 172-186	16/0
5.00	47:43	4:47	9:34	168 160-181	1608	179 122-188	9/19
5.50	51:55	4:12	8:24	163 160-168	1369	184 180-190	0/24
6.00	56:21	4:25	8:51	168 165-171	1487	184 180-190	0/17
6.50	1:00:42	4:21	8:43	168 165-174	1464	184 180-190	0/15
7.00	1:05:27	4:45	9:30	170 165-177	1616	180 170-186	4/3
7.50	1:10:13	4:45	9:31	170 165-175	1617	180 172-186	6/4
8.00	1:15:05	4:52	9:44	172 166-182	1675	178 172-188	13/12
8.50	1:19:42	4:38	9:15	174 168-186	1610	181 174-188	2/5
9.00	1:24:21	4:38	9:17	173 168-179	1606	173 118-186	3/5
9.50	1:28:58	4:37	9:13	178 171-187	1642	180 172-186	2/4
9.99	1:33:22	4:24	8:54	178 175-185	1585	181 170-192	1/9

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m, Flat prediction 1:31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.1%	10:08
33 2.1%	10:02
15 1.6%	9:33
See your biggest climbs

Cadence

180 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	9.9	1:32:49	9:20
Walk	0.6	118	0.1	33	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.57%	More
800m	4:10	8:23	49.09%	More
1km	5:16	8:29	50.57%	More
Mile	8:35	8:35	52.71%	More
5k	28:05	9:02	56.34%	More
5 miles	45:38	9:08	56.57%	More
10k	57:35	9:16	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.07
5km	26:41	8:35	59.28
5M	44:24	8:53	58.14
10km	56:02	9:01	57.68
10M	1:33:15	9:20	57.00
Half	2:04:30	9:30	55.71
20M	3:15:51	9:48	55.61
Mara	4:21:29	9:59	55.08

Bespoke Fields

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