Sun 5th Mar 2017 at 9:00am by F4rley

Run > General

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Time
2:03:33
Miles
13.14
Min/mi
9:24
Pacing
96%
WAVA
49.33
Stride(cm)
102
Cals
1072
Cadence
167
BPM
163
%MHR
95.4
B/mi
1534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 145/156bpm 110cal 6.15/6.45mph
2) 1m - 9:20(9:20/m) 157/162bpm 116cal 6.43/6.59mph
3) 1m - 9:35(9:35/m) 160/165bpm 121cal 6.26/6.55mph
4) 1m - 9:23(9:23/m) 165/174bpm 121cal 6.39/6.78mph
5) 1m - 9:30(9:30/m) 168/175bpm 124cal 6.32/6.51mph
6) 1m - 9:19(9:19/m) 168/174bpm 121cal 6.44/6.8mph
7) 1m - 9:14(9:14/m) 169/176bpm 120cal 6.49/6.76mph
8) 1m - 9:29(9:29/m) 168/173bpm 121cal 6.33/6.66mph
9) 1m - 9:30(9:30/m) 168/177bpm 118cal 6.31/6.39mph

9:45 9:20 9:35 9:23 9:30 9:19 9:14 9:29 9:30

Pin Map

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:55	137 97-151	1359	161 108-170	8/4
1.00	9:45	4:47	9:35	150 147-155	1437	166 160-170	2/9
1.50	14:28	4:43	9:25	155 147-160	1460	168 162-174	3/0
2.00	19:05	4:37	9:15	159 156-162	1470	168 162-172	3/3
2.50	23:52	4:48	9:35	160 156-163	1533	166 160-170	9/4
3.00	28:40	4:48	9:36	162 158-165	1555	167 164-172	2/4
3.50	33:18	4:38	9:16	166 160-171	1538	167 160-170	6/5
4.00	38:04	4:45	9:31	166 161-172	1579	166 160-172	4/3
4.50	42:52	4:48	9:37	167 164-172	1605	167 160-170	6/2
5.00	47:33	4:41	9:23	169 163-174	1585	168 162-174	3/3
5.50	52:10	4:36	9:13	168 161-174	1548	168 160-174	3/8
6.00	56:52	4:42	9:25	168 162-173	1581	168 160-172	8/4
6.50	1:01:34	4:42	9:23	170 165-174	1596	168 162-174	5/5
7.00	1:06:07	4:33	9:06	169 165-174	1537	169 164-172	2/5
7.50	1:10:50	4:43	9:27	168 162-172	1587	168 162-180	1/4
8.00	1:15:36	4:45	9:31	169 165-173	1608	169 164-174	3/4
8.50	1:20:21	4:46	9:32	169 163-177	1610	170 166-174	4/1
8.69	1:22:08	1:47	9:24	168 165-174	1580	168 164-172	0/2

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 2:03:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.7	1:22:06	9:27
Walk	0.0	132	0	2	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.33%	More
800m	4:30	9:03	40.14%	More
1km	5:40	9:07	41.65%	More
Mile	9:10	9:10	44.04%	More
5k	28:59	9:20	47.39%	More
5 miles	46:47	9:21	47.68%	More
10k	58:20	9:23	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:47	8:37	51.28
5M	44:22	8:52	50.28
10km	55:51	8:59	49.83
10M	1:32:30	9:15	49.67
Half	2:03:09	9:24	48.94
20M	3:12:51	9:39	49.52
Mara	4:16:46	9:48	49.60

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