Sun 5th Mar 2017 at 9:00am by Hippity

Run > Race

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Time
1:55:21
Miles
13.12
Min/mi
8:48
Pacing
94%
WAVA
59.52
Stride(cm)
102
Cals
1405
Cadence
180
BPM
177
%MHR
88.7
B/mi
1560
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 165/180bpm 107cal 6.65/6.99mph
2) 1m - 8:43(8:43/m) 170/175bpm 107cal 6.88/7.31mph
3) 1m - 8:52(8:52/m) 174/181bpm 111cal 6.77/7.22mph
4) 1m - 8:49(8:49/m) 179/185bpm 112cal 6.81/7.47mph
5) 1m - 8:41(8:41/m) 179/184bpm 110cal 6.91/7.16mph
6) 1m - 8:37(8:37/m) 180/184bpm 109cal 6.96/7.78mph
7) 1m - 8:32(8:32/m) 180/184bpm 107cal 7.03/7.37mph
8) 1m - 8:39(8:39/m) 180/183bpm 108cal 6.93/7.1mph
9) 1m - 8:48(8:48/m) 180/184bpm 108cal 6.82/7.01mph
10) 1m - 8:40(8:40/m) 178/182bpm 98cal 6.92/7.41mph
11) 1m - 9:06(9:06/m) 178/186bpm 102cal 6.59/6.95mph
12) 1m - 8:54(8:54/m) 181/186bpm 107cal 6.74/6.93mph
13) 1m - 9:04(9:04/m) 181/186bpm 108cal 6.61/7.56mph
14) 0.12m - 53(7:04/m) 188/193bpm 11cal 8.5/9.08mph

9:01 8:43 8:52 8:49 8:41 8:37 8:32 8:39 8:48 8:40 9:06 8:54 9:04 53

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	160 140-179	1440	179 162-184	7/4
1.00	9:01	4:31	9:03	169 159-180	1528	179 172-184	2/9
1.50	13:21	4:20	8:40	169 166-175	1464	179 172-184	3/0
2.00	17:42	4:21	8:43	171 168-173	1489	179 126-186	3/3
2.50	22:01	4:19	8:37	173 169-181	1491	182 174-188	9/5
3.00	26:36	4:35	9:10	175 170-178	1605	179 176-184	2/4
3.50	31:03	4:27	8:54	178 174-184	1585	180 176-182	5/4
4.00	35:25	4:22	8:43	180 177-185	1570	181 176-190	4/3
4.50	39:45	4:20	8:39	179 176-184	1549	180 176-186	5/1
5.00	44:06	4:21	8:43	180 175-183	1569	179 176-182	4/3
5.50	48:14	4:08	8:17	180 177-184	1490	181 176-186	3/7
6.00	52:43	4:29	8:58	180 176-184	1614	178 176-184	7/4
6.50	56:55	4:12	8:23	181 177-184	1518	181 178-188	4/5
7.00	1:01:15	4:20	8:40	180 177-183	1561	181 176-186	2/5
7.50	1:05:34	4:19	8:37	180 177-183	1551	181 176-186	1/3
8.00	1:09:54	4:21	8:41	180 177-183	1564	182 178-186	3/4
8.50	1:14:24	4:29	8:59	180 176-184	1617	181 172-186	4/1
9.00	1:18:43	4:19	8:37	180 177-183	1552	180 176-184	2/5
9.50	1:23:07	4:24	8:48	177 170-180	1559	179 176-184	6/1
10.00	1:27:23	4:16	8:32	179 176-182	1527	182 176-186	4/7
10.50	1:31:57	4:35	9:09	178 174-180	1629	178 168-182	4/7
11.00	1:36:30	4:32	9:04	179 174-186	1623	178 172-188	6/5
11.50	1:40:57	4:27	8:55	181 176-185	1614	179 174-182	2/7
12.00	1:45:23	4:26	8:53	182 177-186	1617	180 176-184	2/2
12.50	1:50:04	4:41	9:22	182 178-186	1704	178 174-184	7/3
13.00	1:54:28	4:23	8:47	181 178-185	1589	183 174-192	2/7
13.12	1:55:20	52	7:06	188 183-193	1334	195 188-208	3/0

Heart

177/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:59
See your biggest climbs

Cadence

180 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	13.1	1:55:13	8:47
Walk	0.1	126	0	7	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	47.95%	More
800m	4:01	8:04	50.13%	More
1km	5:04	8:09	51.72%	More
Mile	8:25	8:25	52.91%	More
5k	26:39	8:35	58.35%	More
5 miles	43:10	8:38	58.78%	More
10k	53:51	8:40	58.98%	More
10 miles	1:27:20	8:44	59.78%	More
Half	1:55:07	8:47	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.95
5km	24:23	7:51	63.77
5M	40:45	8:09	62.26
10km	51:31	8:17	61.65
10M	1:26:04	8:36	60.66
Half	1:55:10	8:47	59.13
20M	3:01:46	9:05	58.80
Mara	4:03:14	9:17	58.09

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