Sun 5th Mar 2017 at 9:00am by Craggy

Run > General

  • Time
    1:55:58
  • Miles
    13.19
  • Min/mi
    8:48
  • Pacing
    95%
  • WAVA
    54.09
  • Stride(cm)
    113
  • Cals
    1544
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 116cal 6.93/7.45mph
2) 1m - 8:40(8:40/m) 117cal 6.92/7.39mph
3) 1m - 8:45(8:45/m) 119cal 6.86/7.95mph
4) 1m - 8:40(8:40/m) 117cal 6.92/7.28mph
5) 1m - 8:53(8:53/m) 117cal 6.76/7.03mph
6) 1m - 8:49(8:49/m) 118cal 6.8/7.74mph
7) 1m - 8:53(8:53/m) 116cal 6.75/7.01mph
8) 1m - 9:00(9:00/m) 118cal 6.66/7.03mph
9) 1m - 8:57(8:57/m) 116cal 6.71/6.95mph
10) 1m - 8:48(8:48/m) 117cal 6.82/7.35mph
11) 1m - 8:46(8:46/m) 118cal 6.85/7.85mph
12) 1m - 8:43(8:43/m) 116cal 6.88/7.12mph
13) 1m - 8:53(8:53/m) 117cal 6.76/7.2mph
14) 0.19m - 1:31(7:56/m) 22cal 7.57/7.64mph
8:40 8:40 8:45 8:40 8:53 8:49 8:53 9:00 8:57 8:48 8:46 8:43 8:53 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:24 4:24 8:48 167 164-174
1.00 8:39 4:16 8:31 165 160-172
1.50 12:59 4:20 8:40 164 160-168
2.00 17:19 4:20 8:40 164 162-168
2.50 21:43 4:24 8:47 165 160-170
3.00 26:04 4:21 8:42 163 158-166
3.50 30:20 4:16 8:32 162 158-166
4.00 34:45 4:25 8:49 162 160-168
4.50 39:09 4:24 8:48 162 160-166
5.00 43:37 4:28 8:57 162 158-166
5.50 47:59 4:22 8:44 162 154-166
6.00 52:27 4:28 8:57 161 158-166
6.50 56:55 4:28 8:55 161 158-166
7.00 1:01:20 4:25 8:50 162 158-164
7.50 1:05:49 4:30 8:59 161 156-164
8.00 1:10:20 4:31 9:01 160 158-162
8.50 1:14:50 4:31 9:01 161 158-164
9.00 1:19:16 4:26 8:52 162 158-164
9.50 1:23:48 4:32 9:03 161 158-166
10.00 1:28:06 4:18 8:37 161 160-164
10.50 1:32:36 4:30 9:01 161 158-164
11.00 1:36:51 4:15 8:29 162 158-166
11.50 1:41:11 4:20 8:39 161 158-164
12.00 1:45:34 4:23 8:46 161 156-164
12.50 1:50:11 4:38 9:15 162 158-164
13.00 1:54:25 4:14 8:28 162 158-166
13.19 1:55:57 1:32 8:03 163 160-168

Cadence

162 (174 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.61% More
800m 4:05 8:12 45.53% More
1km 5:10 8:19 46.83% More
Mile 8:33 8:33 48.33% More
5k 26:50 8:38 52.37% More
5 miles 43:32 8:42 52.46% More
10k 54:22 8:45 52.44% More
10 miles 1:28:04 8:48 53.46% More
Half 1:55:09 8:47 54.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.21
5km 24:58 8:02 56.27
5M 41:23 8:17 55.19
10km 52:07 8:23 54.70
10M 1:26:25 8:39 54.48
Half 1:55:08 8:47 53.67
20M 3:00:28 9:01 54.25
Mara 4:00:26 9:11 54.30

Bespoke Fields

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