Sun 5th Mar 2017 at 9:00am by Craggy
Run > General
-
Time
1:55:58
-
Miles
13.19
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
54.09
-
Stride(cm)
113
-
Cals
1544
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 116cal 6.93/7.45mph
2) 1m - 8:40(8:40/m) 117cal 6.92/7.39mph
3) 1m - 8:45(8:45/m) 119cal 6.86/7.95mph
4) 1m - 8:40(8:40/m) 117cal 6.92/7.28mph
5) 1m - 8:53(8:53/m) 117cal 6.76/7.03mph
6) 1m - 8:49(8:49/m) 118cal 6.8/7.74mph
7) 1m - 8:53(8:53/m) 116cal 6.75/7.01mph
8) 1m - 9:00(9:00/m) 118cal 6.66/7.03mph
9) 1m - 8:57(8:57/m) 116cal 6.71/6.95mph
10) 1m - 8:48(8:48/m) 117cal 6.82/7.35mph
11) 1m - 8:46(8:46/m) 118cal 6.85/7.85mph
12) 1m - 8:43(8:43/m) 116cal 6.88/7.12mph
13) 1m - 8:53(8:53/m) 117cal 6.76/7.2mph
14) 0.19m - 1:31(7:56/m) 22cal 7.57/7.64mph
8:40 8:40 8:45 8:40 8:53 8:49 8:53 9:00 8:57 8:48 8:46 8:43 8:53 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:24 |
4:24 |
8:48 |
167 164-174 |
1.00 |
8:39 |
4:16 |
8:31 |
165 160-172 |
1.50 |
12:59 |
4:20 |
8:40 |
164 160-168 |
2.00 |
17:19 |
4:20 |
8:40 |
164 162-168 |
2.50 |
21:43 |
4:24 |
8:47 |
165 160-170 |
3.00 |
26:04 |
4:21 |
8:42 |
163 158-166 |
3.50 |
30:20 |
4:16 |
8:32 |
162 158-166 |
4.00 |
34:45 |
4:25 |
8:49 |
162 160-168 |
4.50 |
39:09 |
4:24 |
8:48 |
162 160-166 |
5.00 |
43:37 |
4:28 |
8:57 |
162 158-166 |
5.50 |
47:59 |
4:22 |
8:44 |
162 154-166 |
6.00 |
52:27 |
4:28 |
8:57 |
161 158-166 |
6.50 |
56:55 |
4:28 |
8:55 |
161 158-166 |
7.00 |
1:01:20 |
4:25 |
8:50 |
162 158-164 |
7.50 |
1:05:49 |
4:30 |
8:59 |
161 156-164 |
8.00 |
1:10:20 |
4:31 |
9:01 |
160 158-162 |
8.50 |
1:14:50 |
4:31 |
9:01 |
161 158-164 |
9.00 |
1:19:16 |
4:26 |
8:52 |
162 158-164 |
9.50 |
1:23:48 |
4:32 |
9:03 |
161 158-166 |
10.00 |
1:28:06 |
4:18 |
8:37 |
161 160-164 |
10.50 |
1:32:36 |
4:30 |
9:01 |
161 158-164 |
11.00 |
1:36:51 |
4:15 |
8:29 |
162 158-166 |
11.50 |
1:41:11 |
4:20 |
8:39 |
161 158-164 |
12.00 |
1:45:34 |
4:23 |
8:46 |
161 156-164 |
12.50 |
1:50:11 |
4:38 |
9:15 |
162 158-164 |
13.00 |
1:54:25 |
4:14 |
8:28 |
162 158-166 |
13.19 |
1:55:57 |
1:32 |
8:03 |
163 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.61% |
More |
800m |
4:05 |
8:12 |
45.53% |
More |
1km |
5:10 |
8:19 |
46.83% |
More |
Mile |
8:33 |
8:33 |
48.33% |
More |
5k |
26:50 |
8:38 |
52.37% |
More |
5 miles |
43:32 |
8:42 |
52.46% |
More |
10k |
54:22 |
8:45 |
52.44% |
More |
10 miles |
1:28:04 |
8:48 |
53.46% |
More |
Half |
1:55:09 |
8:47 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.21 |
5km |
24:58 |
8:02 |
56.27 |
5M |
41:23 |
8:17 |
55.19 |
10km |
52:07 |
8:23 |
54.70 |
10M |
1:26:25 |
8:39 |
54.48 |
Half |
1:55:08 |
8:47 |
53.67 |
20M |
3:00:28 |
9:01 |
54.25 |
Mara |
4:00:26 |
9:11 |
54.30 |
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