Sun 5th Mar 2017 at 9:00am by Father
Run > General
-
Time
1:30:55
-
Miles
13.13
-
Min/mi
6:55
-
Pacing
90%
-
WAVA
65.48
-
Stride(cm)
134
-
Cals
1666
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:09(6:41/m) 75cal 8.97/9.73mph
2) 0.62m - 4:06(6:35/m) 79cal 9.11/9.35mph
3) 0.62m - 4:10(6:42/m) 79cal 8.96/9.1mph
4) 0.62m - 4:30(7:15/m) 81cal 8.28/8.97mph
5) 0.62m - 4:57(7:58/m) 80cal 7.53/8.29mph
6) 0.62m - 4:19(6:57/m) 78cal 8.63/11.02mph
7) 0.62m - 4:16(6:51/m) 78cal 8.75/9.29mph
8) 0.62m - 4:05(6:35/m) 79cal 9.12/9.46mph
9) 0.62m - 3:51(6:12/m) 78cal 9.67/9.96mph
10) 0.62m - 4:07(6:37/m) 80cal 9.06/9.62mph
11) 0.62m - 4:42(7:33/m) 81cal 7.95/8.95mph
12) 0.62m - 4:44(7:37/m) 77cal 7.87/8.66mph
13) 0.62m - 4:24(7:05/m) 79cal 8.48/8.87mph
14) 0.62m - 4:33(7:19/m) 80cal 8.2/8.68mph
15) 0.62m - 4:12(6:46/m) 79cal 8.86/10.02mph
16) 0.62m - 4:45(7:38/m) 81cal 7.86/9.46mph
17) 0.62m - 4:09(6:41/m) 78cal 8.97/9.77mph
18) 0.62m - 4:09(6:40/m) 80cal 9/10.94mph
19) 0.62m - 4:34(7:21/m) 80cal 8.15/8.95mph
20) 0.62m - 3:56(6:20/m) 77cal 9.46/11.27mph
21) 0.62m - 3:48(6:07/m) 78cal 9.82/10.48mph
22) 0.08m - 28(6:05/m) 9cal 9.87/10.06mph
4:09 4:06 4:10 4:30 4:57 4:19 4:16 4:05 3:51 4:07 4:42 4:44 4:24 4:33 4:12 4:45 4:09 4:09 4:34 3:56 3:48 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:18 |
3:18 |
6:36 |
181 174-214 |
| 1.00 |
6:36 |
3:18 |
6:36 |
176 174-180 |
| 1.50 |
9:58 |
3:21 |
6:43 |
174 172-176 |
| 2.00 |
13:21 |
3:24 |
6:47 |
174 172-176 |
| 2.50 |
17:01 |
3:40 |
7:21 |
171 118-174 |
| 3.00 |
21:01 |
4:00 |
8:00 |
171 168-174 |
| 3.50 |
24:43 |
3:42 |
7:24 |
173 170-176 |
| 4.00 |
28:07 |
3:24 |
6:47 |
173 170-176 |
| 4.50 |
31:28 |
3:21 |
6:43 |
174 172-178 |
| 5.00 |
34:42 |
3:13 |
6:27 |
173 172-174 |
| 5.50 |
37:48 |
3:06 |
6:12 |
173 170-176 |
| 6.00 |
41:04 |
3:16 |
6:33 |
174 172-176 |
| 6.50 |
44:29 |
3:25 |
6:50 |
173 172-176 |
| 7.00 |
48:31 |
4:01 |
8:02 |
172 168-174 |
| 7.50 |
52:14 |
3:43 |
7:26 |
172 170-174 |
| 8.00 |
55:48 |
3:34 |
7:08 |
172 170-174 |
| 8.50 |
59:25 |
3:37 |
7:15 |
173 170-176 |
| 9.00 |
1:03:03 |
3:38 |
7:15 |
173 170-176 |
| 9.50 |
1:06:21 |
3:18 |
6:36 |
174 172-176 |
| 10.00 |
1:10:17 |
3:56 |
7:53 |
173 168-176 |
| 10.50 |
1:13:33 |
3:15 |
6:31 |
175 172-178 |
| 11.00 |
1:16:53 |
3:21 |
6:41 |
175 172-178 |
| 11.50 |
1:20:23 |
3:30 |
7:00 |
175 172-178 |
| 12.00 |
1:24:00 |
3:37 |
7:14 |
174 172-178 |
| 12.50 |
1:27:06 |
3:06 |
6:13 |
176 174-180 |
| 13.00 |
1:30:08 |
3:01 |
6:02 |
178 174-184 |
| 13.12 |
1:30:51 |
43 |
6:13 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
174 |
13.1 |
1:30:46 |
6:56 |
| Walk |
0.1 |
118 |
0 |
5 |
6:25 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:52 |
52.35% |
More |
| 800m |
2:58 |
5:58 |
59.15% |
More |
| 1km |
3:47 |
6:05 |
60.78% |
More |
| Mile |
6:06 |
6:06 |
64.77% |
More |
| 5k |
20:29 |
6:36 |
65.59% |
More |
| 5 miles |
34:15 |
6:51 |
63.64% |
More |
| 10k |
42:29 |
6:50 |
64.04% |
More |
| 10 miles |
1:08:55 |
6:54 |
65.16% |
More |
| Half |
1:30:43 |
6:55 |
65.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
66.62 |
| 5km |
19:44 |
6:21 |
68.07 |
| 5M |
32:40 |
6:32 |
66.74 |
| 10km |
41:08 |
6:37 |
66.13 |
| 10M |
1:08:07 |
6:49 |
65.93 |
| Half |
1:30:42 |
6:55 |
64.98 |
| 20M |
2:22:02 |
7:06 |
65.75 |
| Mara |
3:09:06 |
7:13 |
65.85 |
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