Sun 5th Mar 2017 at 9:00am by AccidentProne

Run > Race

Follow User
0 👍

Time
1:38:07
Miles
13.17
Min/mi
7:27
Pacing
95%
WAVA
63.27
Stride(cm)
124
Cals
830
Cadence
174
BPM
135
%MHR
68.6
B/mi
1002
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 141/145bpm 60cal 12.29/13.81kmph
2) 1km - 4:50(4:50/km) 139/147bpm 58cal 12.41/13.1kmph
3) 1km - 4:35(4:35/km) 147/155bpm 59cal 13.07/13.54kmph
4) 1km - 4:40(4:40/km) 144/148bpm 58cal 12.84/13.44kmph
5) 1km - 4:38(4:38/km) 143/150bpm 55cal 12.95/13.3kmph
6) 1km - 4:32(4:32/km) 140/144bpm 48cal 13.24/13.54kmph
7) 1km - 4:41(4:41/km) 139/142bpm 47cal 12.83/13.44kmph
8) 1km - 4:37(4:37/km) 138/142bpm 45cal 13.01/13.3kmph
9) 1km - 4:22(4:22/km) 142/146bpm 47cal 13.74/14.18kmph
10) 1km - 4:39(4:39/km) 140/144bpm 46cal 12.9/13.91kmph
11) 1km - 4:33(4:33/km) 141/145bpm 44cal 13.2/13.5kmph
12) 1km - 4:29(4:29/km) 137/145bpm 37cal 13.37/13.67kmph
13) 1km - 4:36(4:36/km) 135/139bpm 34cal 13.06/13.44kmph
14) 1km - 4:41(4:41/km) 134/137bpm 33cal 12.83/13.2kmph
15) 1km - 4:41(4:41/km) 133/140bpm 31cal 12.8/13.2kmph
16) 1km - 4:45(4:45/km) 134/138bpm 33cal 12.65/13.4kmph
17) 1km - 4:39(4:39/km) 130/142bpm 27cal 12.88/13.3kmph
18) 1km - 4:36(4:36/km) 114/129bpm 12cal 13.04/14.48kmph
19) 1km - 4:39(4:39/km) 118/123bpm 14cal 12.92/13.44kmph
20) 1km - 4:43(4:43/km) 121/125bpm 19cal 12.7/13.4kmph
21) 1km - 4:32(4:32/km) 122/125bpm 20cal 13.26/14.61kmph
22) 0.19km - 46(4:08/km) 119/134bpm 3cal 14.5/13.87kmph

4:53 4:50 4:35 4:40 4:38 4:32 4:41 4:37 4:22 4:39 4:33 4:29 4:36 4:41 4:41 4:45 4:39 4:36 4:39 4:43 4:32 46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	142 136-145	1130	179 174-184	7/4
1.00	7:48	3:49	7:39	137 130-143	1047	181 178-184	2/9
1.50	11:41	3:53	7:46	145 132-154	1125	178 172-180	3/0
2.00	15:19	3:39	7:17	144 137-155	1050	178 176-180	2/3
2.50	19:07	3:47	7:34	145 140-148	1098	175 166-178	9/4
3.00	22:50	3:44	7:27	144 137-150	1074	176 174-178	2/4
3.50	26:29	3:38	7:17	140 136-144	1019	175 174-178	6/5
4.00	30:13	3:44	7:28	138 135-142	1030	174 174-176	4/3
4.50	33:57	3:44	7:28	139 135-142	1038	176 174-178	6/2
5.00	37:38	3:41	7:22	138 135-144	1017	176 174-178	3/3
5.50	41:11	3:33	7:06	143 139-145	1016	175 170-178	3/8
6.00	44:50	3:40	7:19	141 137-144	1033	175 174-178	7/4
6.50	48:31	3:40	7:21	140 138-143	1029	174 172-176	5/5
7.00	52:11	3:41	7:21	141 138-144	1037	173 170-176	2/5
7.50	55:49	3:37	7:15	136 128-145	986	174 172-176	1/4
8.00	59:31	3:42	7:24	135 130-139	1000	174 174-176	3/4
8.50	1:03:16	3:45	7:30	134 129-137	1005	174 172-176	4/1
9.00	1:07:00	3:44	7:29	132 124-138	988	174 172-176	2/5
9.50	1:10:54	3:53	7:46	136 130-140	1057	173 172-176	6/1
10.00	1:14:36	3:43	7:26	134 132-141	996	172 170-174	4/7
10.50	1:18:22	3:46	7:32	130 117-142	979	173 164-176	5/7
11.00	1:22:06	3:43	7:27	114 101-129	849	171 170-174	5/5
11.50	1:25:47	3:41	7:22	116 113-119	854	172 170-172	1/6
12.00	1:29:27	3:40	7:21	120 115-125	882	171 170-174	2/2
12.50	1:33:22	3:55	7:51	121 117-125	949	170 168-172	7/3
13.00	1:36:58	3:36	7:12	121 119-125	871	171 170-174	3/7
13.15	1:38:03	1:05	7:04	121 109-134	855	172 170-176	2/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:30
See your biggest climbs

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	1:38:03	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.76%	More
800m	3:29	7:01	52.70%	More
1km	4:22	7:01	55.01%	More
Mile	7:09	7:09	57.35%	More
5k	22:39	7:17	61.58%	More
5 miles	36:37	7:19	61.90%	More
10k	45:40	7:21	61.93%	More
10 miles	1:14:04	7:24	63.05%	More
Half	1:37:39	7:27	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	21:13	6:50	65.72
5M	35:09	7:02	64.47
10km	44:15	7:07	63.90
10M	1:13:17	7:20	63.72
Half	1:37:34	7:27	62.80
20M	2:32:47	7:38	63.55
Mara	3:23:25	7:46	63.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry