Sun 5th Mar 2017 at 9:00am by Halvedin3

Run > Race

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Time
1:23:27
Miles
13.14
Min/mi
6:21
Pacing
90%
WAVA
74.87
Stride(cm)
139
Cals
1203
Cadence
182
BPM
154
%MHR
85.6
B/mi
978
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 111/128bpm 49cal 10.36/11.12mph
2) 1m - 5:58(5:58/m) 135/167bpm 64cal 10.06/10.31mph
3) 1m - 6:52(6:52/m) 165/168bpm 108cal 8.74/10.69mph
4) 1m - 6:27(6:27/m) 164/168bpm 101cal 9.3/10.37mph
5) 1m - 6:03(6:03/m) 162/164bpm 94cal 9.93/10.35mph
6) 1m - 5:47(5:47/m) 162/165bpm 90cal 10.36/11.42mph
7) 1m - 6:53(6:53/m) 163/166bpm 106cal 8.72/9.81mph
8) 1m - 6:44(6:44/m) 160/164bpm 102cal 8.91/9.41mph
9) 1m - 6:35(6:35/m) 161/163bpm 101cal 9.12/9.48mph
10) 1m - 6:51(6:51/m) 158/161bpm 102cal 8.76/10.12mph
11) 1m - 6:01(6:01/m) 157/160bpm 88cal 9.97/10.85mph
12) 1m - 6:51(6:51/m) 158/160bpm 101cal 8.75/9.83mph
13) 1m - 5:51(5:51/m) 159/160bpm 86cal 10.27/11.23mph
14) 0.14m - 47(5:37/m) 160/162bpm 11cal 10.69/10.83mph

5:48 5:58 6:52 6:27 6:03 5:47 6:53 6:44 6:35 6:51 6:01 6:51 5:51 47

Pace

18%

21%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:39	123 104-128	695	188 122-198	3/10
1.00	5:47	2:58	5:55	99 90-104	586	186 182-192	7/7
1.50	8:45	2:58	5:56	108 79-165	641	188 182-192	2/5
2.00	11:45	3:00	5:59	164 162-167	982	185 178-190	2/4
2.50	15:01	3:16	6:32	164 161-166	1071	180 176-186	20/7
3.00	18:37	3:36	7:12	165 163-168	1189	179 176-182	39/0
3.50	21:59	3:22	6:45	164 160-168	1106	179 176-184	24/4
4.00	25:04	3:05	6:10	164 162-166	1011	181 176-188	9/13
4.50	28:07	3:03	6:07	163 161-164	997	182 178-188	6/2
5.00	31:07	2:59	5:58	162 161-163	967	182 178-186	1/12
5.50	33:55	2:48	5:37	161 159-163	903	181 178-186	0/42
6.00	36:54	2:59	5:58	163 162-165	974	182 178-190	2/13
6.50	40:09	3:15	6:31	162 161-163	1055	181 178-186	9/1
7.00	43:47	3:37	7:15	163 162-165	1182	179 174-188	28/0
7.50	47:13	3:26	6:53	161 159-164	1107	180 176-184	24/5
8.00	50:31	3:17	6:35	160 157-161	1053	182 178-188	7/1
8.50	53:46	3:15	6:30	161 158-162	1047	180 176-184	12/3
9.00	57:05	3:19	6:39	161 159-162	1070	179 176-184	11/3
9.50	1:00:14	3:09	6:17	157 153-161	987	182 178-188	7/21
10.00	1:03:56	3:42	7:25	159 155-161	1178	178 174-182	16/0
10.50	1:06:54	2:57	5:55	156 155-158	922	179 176-182	1/26
11.00	1:09:57	3:04	6:07	158 157-160	967	181 176-190	2/17
11.50	1:13:23	3:26	6:51	158 157-160	1083	180 176-190	16/6
12.00	1:16:49	3:26	6:52	159 156-160	1091	180 176-184	11/1
12.50	1:19:44	2:55	5:51	159 158-160	930	187 180-192	0/34
13.00	1:22:39	2:55	5:51	158 156-160	924	179 176-190	0/26
13.14	1:23:27	48	5:40	160 159-162	907	181 176-188	1/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 99m, Flat prediction 1:19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
86 4.4%	6:53
62 2.6%	6:50
28 2.6%	7:20
22 2.0%	6:55
16 1.7%	6:41
See your biggest climbs

Cadence

182 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:23:27	6:21
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	60.67%	More
800m	2:47	5:36	66.58%	More
1km	3:28	5:35	69.84%	More
Mile	5:41	5:41	72.59%	More
5k	18:48	6:03	74.71%	More
5 miles	31:01	6:12	73.66%	More
10k	38:16	6:09	74.51%	More
10 miles	1:03:50	6:23	73.76%	More
Half	1:23:11	6:21	74.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	91.13
5km	16:20	5:15	86.02
5M	27:58	5:36	81.67
10km	35:46	5:45	79.70
10M	1:01:16	6:08	76.84
Half	1:23:10	6:21	74.29
20M	2:14:13	6:43	72.95
Mara	3:02:11	6:57	71.66

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