Sun 5th Mar 2017 at 9:00am by Smugbloke

Run > Race

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Time
1:50:15
Miles
13.19
Min/mi
8:22
Pacing
89%
WAVA
58.36
Stride(cm)
107
Cals
1505
Cadence
181
BPM
149
%MHR
78.2
B/mi
1242
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Cambs Half

Split Summary
===
1) 1m - 9:19(9:19/m) 130/144bpm 114cal 6.44/7.53mph
2) 1m - 8:37(8:37/m) 135/142bpm 113cal 6.96/7.47mph
3) 1m - 9:10(9:10/m) 135/144bpm 108cal 6.55/9.91mph
4) 1m - 9:00(9:00/m) 142/156bpm 116cal 6.67/8.2mph
5) 1m - 7:58(7:58/m) 154/170bpm 119cal 7.53/10.46mph
6) 1m - 8:05(8:05/m) 148/156bpm 110cal 7.42/9.39mph
7) 1m - 7:56(7:56/m) 154/158bpm 114cal 7.56/7.91mph
8) 1m - 8:23(8:23/m) 151/159bpm 113cal 7.16/7.76mph
9) 1m - 8:13(8:13/m) 153/155bpm 112cal 7.3/7.58mph
10) 1m - 7:53(7:53/m) 160/165bpm 117cal 7.62/9.62mph
11) 1m - 8:17(8:17/m) 159/165bpm 122cal 7.24/9.6mph
12) 1m - 8:06(8:06/m) 158/165bpm 111cal 7.4/7.74mph
13) 1m - 8:02(8:02/m) 161/167bpm 116cal 7.47/9.48mph
14) 0.19m - 1:16(6:41/m) 169/173bpm 20cal 8.98/9.02mph

9:19 8:37 9:10 9:00 7:58 8:05 7:56 8:23 8:13 7:53 8:17 8:06 8:02 1:16

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:41	123 88-141	1191	186 122-192	7/3
1.00	9:18	4:27	8:54	134 124-144	1193	183 172-190	2/9
1.50	13:41	4:23	8:46	133 127-138	1167	180 174-184	3/0
2.00	17:56	4:16	8:31	139 134-142	1184	180 178-184	3/3
2.50	22:32	4:35	9:11	132 118-142	1211	177 110-184	9/5
3.00	27:06	4:34	9:08	137 126-144	1251	180 174-186	2/4
3.50	31:17	4:11	8:23	140 122-148	1173	181 178-184	6/3
4.00	36:06	4:49	9:38	141 128-156	1358	179 122-188	3/4
4.50	40:08	4:02	8:04	155 146-170	1250	180 174-184	4/1
5.00	44:05	3:57	7:53	154 151-159	1215	181 176-186	4/3
5.50	48:12	4:07	8:14	146 130-152	1202	180 176-186	3/5
6.00	52:09	3:58	7:55	150 145-155	1188	180 178-184	5/7
6.50	56:03	3:54	7:49	154 141-157	1203	179 176-182	7/3
7.00	1:00:05	4:01	8:02	153 147-158	1230	181 176-184	2/4
7.50	1:04:24	4:19	8:38	150 148-154	1296	181 176-182	1/4
8.00	1:08:28	4:04	8:08	151 139-159	1227	180 176-184	3/3
8.50	1:12:35	4:08	8:16	152 151-154	1256	179 92-188	4/2
9.00	1:16:42	4:06	8:13	152 138-155	1248	181 176-186	2/4
9.50	1:20:42	4:00	8:00	160 152-165	1279	182 178-188	6/2
10.00	1:24:34	3:52	7:44	161 157-165	1246	180 176-188	2/6
10.50	1:28:49	4:15	8:30	157 153-163	1335	181 176-186	4/7
11.00	1:32:51	4:02	8:04	161 153-165	1299	181 174-186	5/5
11.50	1:36:54	4:03	8:06	156 142-165	1264	181 178-184	3/6
12.00	1:40:58	4:04	8:08	158 155-160	1284	181 178-184	2/2
12.50	1:45:04	4:06	8:13	161 155-166	1322	181 178-184	7/3
13.00	1:49:00	3:55	7:51	162 160-166	1271	182 180-184	2/7
13.19	1:50:15	1:15	6:41	168 162-173	1124	183 180-190	3/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:54
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	13.2	1:49:39	8:19
Walk	0.5	111	0	36	38:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.71%	More
800m	3:38	7:19	52.36%	More
1km	4:37	7:26	53.72%	More
Mile	7:45	7:45	54.57%	More
5k	24:47	7:59	58.01%	More
5 miles	40:13	8:03	58.19%	More
10k	50:09	8:04	58.27%	More
10 miles	1:21:41	8:10	59.11%	More
Half	1:49:18	8:21	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:49	7:40	60.38
5M	39:26	7:53	59.35
10km	49:39	7:59	58.84
10M	1:22:13	8:13	58.72
Half	1:49:27	8:21	57.90
20M	2:51:24	8:34	58.59
Mara	3:48:12	8:43	58.68

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