Sun 5th Mar 2017 at 9:00am by Phill_Young

Run > Race

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Time
34:48
Miles
6.21
Min/mi
5:36
Pacing
95%
WAVA
79.97
Stride(cm)
139
Cals
578
Cadence
207
BPM
164
%MHR
83.1
B/mi
922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 153/160bpm 89cal 10.37/12.54mph
2) 1m - 5:45(5:45/m) 165/170bpm 95cal 10.44/10.83mph
3) 1m - 5:54(5:54/m) 168/171bpm 98cal 10.16/10.85mph
4) 1m - 5:36(5:36/m) 166/171bpm 92cal 10.71/11.44mph
5) 1m - 5:38(5:38/m) 167/171bpm 92cal 10.65/11.12mph
6) 1m - 5:37(5:37/m) 170/176bpm 92cal 10.69/11.25mph
7) 0.1m - 32(5:16/m) 171/173bpm 8cal 11.4/11.71mph
8) 0.02m - 57(47:43/m) 152/171bpm 12cal 1.26/11.46mph

5:47 5:45 5:54 5:36 5:38 5:37 32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:18	140 96-152	742	216 192-234
0.50	2:46	1:26	5:46	155 152-156	893	206 204-208
0.75	4:20	1:34	6:15	158 156-160	988	204 200-208
1.00	5:46	1:26	5:46	159 158-160	917	204 202-206
1.25	7:11	1:25	5:41	161 159-164	915	205 202-208
1.50	8:36	1:25	5:40	165 163-166	934	206 204-210
1.75	10:03	1:26	5:45	165 162-170	948	210 206-214
2.00	11:31	1:28	5:54	168 167-170	990	208 204-212
2.25	13:01	1:31	6:02	169 166-171	1020	207 202-212
2.50	14:30	1:29	5:55	169 168-171	1000	207 204-212
2.75	15:59	1:28	5:54	169 167-171	996	208 204-210
3.00	17:25	1:27	5:47	167 164-170	965	207 200-210
3.25	18:52	1:27	5:48	167 166-169	968	208 200-210
3.50	20:15	1:22	5:30	167 163-171	918	208 196-220
3.75	21:38	1:23	5:32	162 160-164	896	208 206-214
4.00	23:01	1:24	5:34	166 163-169	924	211 210-214
4.25	24:23	1:21	5:25	167 165-169	905	210 208-212
4.50	25:45	1:22	5:28	167 165-169	914	209 206-210
4.75	27:14	1:29	5:56	166 164-169	986	209 208-212
5.00	28:39	1:25	5:42	167 164-171	952	208 206-210
5.25	30:02	1:22	5:30	169 166-170	928	208 206-210
5.50	31:31	1:29	5:56	170 167-171	1009	207 204-210
5.75	32:54	1:23	5:34	169 167-174	941	210 208-212
6.00	34:16	1:22	5:27	172 169-176	938	210 206-214
6.12	35:47	1:31	12:22	159 140-173	1967	172 86-216

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (234 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	208	6.1	34:56	5:43
Walk	0.8	98	0	18	44:41
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	60.47%	More
800m	2:42	5:25	67.05%	More
1km	3:24	5:28	69.50%	More
Mile	5:29	5:29	73.71%	More
5k	17:24	5:36	78.92%	More
5 miles	28:28	5:42	78.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	90.44
5km	15:59	5:09	85.93
5M	27:17	5:27	81.77
10km	34:49	5:36	79.93
10M	59:27	5:57	77.28
Half	1:20:32	6:09	74.84
20M	2:09:34	6:29	73.71
Mara	2:55:30	6:42	72.57

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