Sun 1st Jun 2008 at 10:00am by SPKoF

Run > Race
  • Time
    50:35
  • Miles
    8.03
  • Min/mi
    6:18
  • WAVA
    69.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 8.03m
Time taken: 00:50:35
Average/Max Speed : 9.53mph / 11.10mph
Average/Min Pace : 00:06:17 / 00:05:24
Calories used: 1121

======
Splits
======
10:29:21 1.00m 00:06:16 9.58mph 10.71mph
10:35:37 1.00m 00:06:19 9.48mph 10.45mph
10:41:57 1.00m 00:06:10 9.72mph 10.65mph
10:48:08 1.00m 00:06:28 9.27mph 10.43mph
10:54:36 1.00m 00:06:38 9.04mph 11.01mph
11:01:14 1.00m 00:06:09 9.74mph 10.88mph
11:07:24 1.00m 00:06:08 9.76mph 10.62mph
11:13:33 1.00m 00:06:14 9.62mph 10.55mph
11:19:47 0.03m 00:00:10 11.32mph 11.10mph
6.16,6.19,6.10,6.28,6.38,6.09,6.08,6.14,0.10

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.13
5km 18:29 5:57 70.65
5M 30:37 6:07 69.55
10km 38:33 6:12 69.11
10M 1:03:50 6:23 69.00
Half 1:24:59 6:29 68.07
20M 2:13:05 6:39 68.88
Mara 2:57:11 6:46 68.99
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